Bodybuilding.com - thirty's BodySpace: Progress

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thirty

"put on the freshman 15. time to take it off."

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thirty's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 15, 2006	Aug 18, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	-20.6 lb (-9.4 kg)
	Current:	241.4 lb (109.7 kg)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 12, 2008	Dec 25, 2009	May 16, 2008	Goal Has Expired
246.5 lb (112.0 kg)	241.4 lb (109.7 kg)	241.0 lb (109.5 kg)	0.4 lb (0.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 28, 2009	241.4 lb (109.7 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jul 27, 2009	241.7 lb (109.9 kg)	1.3 lb (0.6 kg)	0.5 %
Jul 26, 2009	240.4 lb (109.3 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jul 25, 2009	241.0 lb (109.5 kg)	1.1 lb (0.5 kg)	0.5 %
Jul 24, 2009	239.9 lb (109.0 kg)	-0.9 lb (-0.4 kg)	-0.4 %

Jul 23, 2009	240.8 lb (109.5 kg)	3.0 lb (1.4 kg)	1.3 %
Jul 22, 2009	237.8 lb (108.1 kg)	-2.1 lb (-1.0 kg)	-0.9 %
Jul 21, 2009	239.9 lb (109.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 20, 2009	239.5 lb (108.9 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jul 19, 2009	240.1 lb (109.1 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jul 18, 2009	241.7 lb (109.9 kg)	-13.3 lb (-6.0 kg)	-5.2 %
Jul 10, 2009	255.0 lb (115.9 kg)	24.0 lb (10.9 kg)	10.4 %
Jun 12, 2009	231.0 lb (105.0 kg)	-9.0 lb (-4.1 kg)	-3.8 %
May 31, 2009	240.0 lb (109.1 kg)	18.0 lb (8.2 kg)	8.1 %
Apr 10, 2009	222.0 lb (100.9 kg)	3.0 lb (1.4 kg)	1.4 %
Jan 31, 2009	219.0 lb (99.5 kg)	-10.5 lb (-4.8 kg)	-4.6 %
Nov 3, 2008	229.5 lb (104.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 2, 2008	230.5 lb (104.8 kg)	2.5 lb (1.1 kg)	1.1 %
Nov 1, 2008	228.0 lb (103.6 kg)	-3.5 lb (-1.6 kg)	-1.5 %
Oct 31, 2008	231.5 lb (105.2 kg)	2.5 lb (1.1 kg)	1.1 %
Oct 26, 2008	229.0 lb (104.1 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Oct 25, 2008	231.5 lb (105.2 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 24, 2008	230.0 lb (104.5 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 23, 2008	228.5 lb (103.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 22, 2008	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 21, 2008	231.0 lb (105.0 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Oct 20, 2008	235.0 lb (106.8 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 9, 2008	233.0 lb (105.9 kg)	8.0 lb (3.6 kg)	3.6 %
Oct 7, 2008	225.0 lb (102.3 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 6, 2008	223.5 lb (101.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 5, 2008	224.5 lb (102.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 4, 2008	226.5 lb (103.0 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Oct 3, 2008	229.0 lb (104.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 2, 2008	230.5 lb (104.8 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Oct 1, 2008	232.0 lb (105.5 kg)	8.5 lb (3.9 kg)	3.8 %
Sep 17, 2008	223.5 lb (101.6 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 19, 2008	226.5 lb (103.0 kg)	3.0 lb (1.4 kg)	1.3 %
Aug 13, 2008	223.5 lb (101.6 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 12, 2008	226.5 lb (103.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 11, 2008	229.5 lb (104.3 kg)	3.0 lb (1.4 kg)	1.3 %
Aug 9, 2008	226.5 lb (103.0 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Aug 7, 2008	229.0 lb (104.1 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 2, 2008	227.0 lb (103.2 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jul 28, 2008	231.0 lb (105.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 27, 2008	233.0 lb (105.9 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jul 22, 2008	234.5 lb (106.6 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 17, 2008	233.5 lb (106.1 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jul 16, 2008	237.5 lb (108.0 kg)	3.5 lb (1.6 kg)	1.5 %
Jul 15, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 14, 2008	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 3, 2008	237.0 lb (107.7 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 2, 2008	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 1, 2008	237.0 lb (107.7 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 30, 2008	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2008	236.0 lb (107.3 kg)	-3.5 lb (-1.6 kg)	-1.5 %
Jun 28, 2008	239.5 lb (108.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2008	239.5 lb (108.9 kg)	4.5 lb (2.0 kg)	1.9 %
Jun 26, 2008	235.0 lb (106.8 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jun 25, 2008	236.5 lb (107.5 kg)	1.5 lb (0.7 kg)	0.6 %
Jun 24, 2008	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jun 23, 2008	237.0 lb (107.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 22, 2008	237.5 lb (108.0 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 14, 2008	237.0 lb (107.7 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 13, 2008	236.5 lb (107.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2008	236.5 lb (107.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 11, 2008	235.5 lb (107.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 10, 2008	236.5 lb (107.5 kg)	2.5 lb (1.1 kg)	1.1 %
Jun 9, 2008	234.0 lb (106.4 kg)	-4.5 lb (-2.0 kg)	-1.9 %
Jun 8, 2008	238.5 lb (108.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2008	238.5 lb (108.4 kg)	4.5 lb (2.0 kg)	1.9 %
Jun 6, 2008	234.0 lb (106.4 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jun 5, 2008	235.5 lb (107.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2008	235.5 lb (107.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 3, 2008	236.0 lb (107.3 kg)	1.5 lb (0.7 kg)	0.6 %
Jun 2, 2008	234.5 lb (106.6 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 1, 2008	234.0 lb (106.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 31, 2008	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2008	236.0 lb (107.3 kg)	-3.5 lb (-1.6 kg)	-1.5 %
May 29, 2008	239.5 lb (108.9 kg)	5.5 lb (2.5 kg)	2.4 %
May 28, 2008	234.0 lb (106.4 kg)	2.5 lb (1.1 kg)	1.1 %
May 27, 2008	231.5 lb (105.2 kg)	-4.0 lb (-1.8 kg)	-1.7 %
May 26, 2008	235.5 lb (107.0 kg)	-5.0 lb (-2.3 kg)	-2.1 %
May 25, 2008	240.5 lb (109.3 kg)	3.5 lb (1.6 kg)	1.5 %
May 24, 2008	237.0 lb (107.7 kg)	-3.5 lb (-1.6 kg)	-1.5 %
May 23, 2008	240.5 lb (109.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 22, 2008	242.5 lb (110.2 kg)	5.5 lb (2.5 kg)	2.3 %
May 21, 2008	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2008	237.0 lb (107.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 19, 2008	238.5 lb (108.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2008	238.5 lb (108.4 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 17, 2008	240.0 lb (109.1 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 16, 2008	241.5 lb (109.8 kg)	-2.5 lb (-1.1 kg)	-1.0 %
May 15, 2008	244.0 lb (110.9 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 14, 2008	245.5 lb (111.6 kg)	3.0 lb (1.4 kg)	1.2 %
May 13, 2008	242.5 lb (110.2 kg)	-4.0 lb (-1.8 kg)	-1.6 %
May 12, 2008	246.5 lb (112.0 kg)	4.0 lb (1.8 kg)	1.6 %
May 11, 2008	242.5 lb (110.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2008	242.5 lb (110.2 kg)	-4.5 lb (-2.0 kg)	-1.8 %
May 9, 2008	247.0 lb (112.3 kg)	-2.5 lb (-1.1 kg)	-1.0 %
May 8, 2008	249.5 lb (113.4 kg)	0.5 lb (0.2 kg)	0.2 %
May 7, 2008	249.0 lb (113.2 kg)	2.0 lb (0.9 kg)	0.8 %
May 6, 2008	247.0 lb (112.3 kg)	1.5 lb (0.7 kg)	0.6 %
May 5, 2008	245.5 lb (111.6 kg)	1.0 lb (0.5 kg)	0.4 %
May 4, 2008	244.5 lb (111.1 kg)	-4.0 lb (-1.8 kg)	-1.6 %
May 3, 2008	248.5 lb (113.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 2, 2008	250.0 lb (113.6 kg)	-1.5 lb (-0.7 kg)	-0.6 %
May 1, 2008	251.5 lb (114.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 30, 2008	252.5 lb (114.8 kg)	4.0 lb (1.8 kg)	1.6 %
Apr 29, 2008	248.5 lb (113.0 kg)	1.5 lb (0.7 kg)	0.6 %
Apr 28, 2008	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2008	247.0 lb (112.3 kg)	-4.5 lb (-2.0 kg)	-1.8 %
Apr 26, 2008	251.5 lb (114.3 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 25, 2008	250.5 lb (113.9 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Apr 24, 2008	254.5 lb (115.7 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 23, 2008	254.0 lb (115.5 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Apr 22, 2008	257.0 lb (116.8 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Apr 21, 2008	259.5 lb (118.0 kg)	4.5 lb (2.0 kg)	1.8 %
Apr 20, 2008	255.0 lb (115.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 19, 2008	255.5 lb (116.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2008	255.5 lb (116.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 17, 2008	257.5 lb (117.0 kg)	1.5 lb (0.7 kg)	0.6 %
Apr 16, 2008	256.0 lb (116.4 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Apr 15, 2008	257.5 lb (117.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Apr 14, 2008	259.0 lb (117.7 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 13, 2008	257.0 lb (116.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 12, 2008	257.5 lb (117.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2008	257.5 lb (117.0 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Apr 10, 2008	260.0 lb (118.2 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 9, 2008	258.0 lb (117.3 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Apr 8, 2008	259.5 lb (118.0 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 7, 2008	258.5 lb (117.5 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 6, 2008	256.5 lb (116.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 5, 2008	258.5 lb (117.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 4, 2008	260.5 lb (118.4 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Apr 3, 2008	262.0 lb (119.1 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 2, 2008	261.0 lb (118.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 31, 2008	262.0 lb (119.1 kg)

Show Full History (137 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	17.5 %	Change:	12.1 %
	Current:	29.6 %	Percent Change:	69.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 22, 2009	29.6 %	-0.2 %	-0.7 %
Jul 21, 2009	29.8 %	1.1 %	3.8 %
Jul 20, 2009	28.7 %	-1.1 %	-3.7 %
Jul 19, 2009	29.8 %	11.8 %	65.6 %
Jan 31, 2009	18.0 %	0.5 %	2.9 %

Show Full History (6 Entries)

Body Stats: Chest

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Current Progress

	Start:	42.9" (108.9 cm)	Change:	0.3" (0.8 cm)
	Current:	43.2" (109.7 cm)	Percent Change:	0.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
43.5" (110.5 cm)	43.2" (109.7 cm)	42.8" (108.7 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 3, 2008	43.2" (109.7 cm)	-0.8" (-2.0 cm)	-1.8 %
Aug 11, 2008	44.0" (111.8 cm)	1.1" (2.8 cm)	2.6 %
Jul 14, 2008	42.9" (109.0 cm)	-1.4" (-3.4 cm)	-3.1 %
Jun 1, 2008	44.3" (112.4 cm)	0.8" (1.9 cm)	1.7 %
May 19, 2008	43.5" (110.5 cm)	-2.4" (-6.1 cm)	-5.2 %

Show Full History (8 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.9" (-2.3 cm)
	Current:	15.6" (39.6 cm)	Percent Change:	-5.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	Jun 1, 2009	Goal Has Expired
16.5" (41.9 cm)	15.6" (39.6 cm)	17.0" (43.2 cm)	1.4" (3.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 3, 2008	15.6" (39.6 cm)	-0.1" (-0.3 cm)	-0.6 %
Aug 11, 2008	15.7" (39.9 cm)	-0.1" (-0.3 cm)	-0.6 %
Jul 14, 2008	15.8" (40.1 cm)	0.1" (0.3 cm)	0.6 %
Jun 1, 2008	15.7" (39.9 cm)	0.1" (0.3 cm)	0.6 %
May 19, 2008	15.6" (39.6 cm)	-0.9" (-2.3 cm)	-5.5 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	44.8" (113.8 cm)	Change:	-3.0" (-7.6 cm)
	Current:	41.8" (106.2 cm)	Percent Change:	-6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	Jun 1, 2009	Goal Has Expired
44.8" (113.7 cm)	41.8" (106.2 cm)	40.0" (101.6 cm)	1.8" (4.6 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 3, 2008	41.8" (106.2 cm)	-0.2" (-0.5 cm)	-0.5 %
Aug 11, 2008	42.0" (106.7 cm)	-0.4" (-1.0 cm)	-0.9 %
Jul 14, 2008	42.4" (107.7 cm)	-0.4" (-1.0 cm)	-0.9 %
Jun 1, 2008	42.8" (108.7 cm)	0.3" (0.8 cm)	0.7 %
May 19, 2008	42.5" (108.0 cm)	-1.7" (-4.3 cm)	-3.8 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	40.1" (101.8 cm)	Change:	-2.5" (-6.3 cm)
	Current:	37.6" (95.5 cm)	Percent Change:	-6.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
40.1" (101.8 cm)	37.6" (95.5 cm)	39.8" (101.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 3, 2008	37.6" (95.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 11, 2008	38.1" (96.8 cm)	-0.7" (-1.8 cm)	-1.8 %
Jul 14, 2008	38.8" (98.6 cm)	0.1" (0.3 cm)	0.3 %
Jun 1, 2008	38.7" (98.3 cm)	-0.6" (-1.4 cm)	-1.4 %
May 19, 2008	39.3" (99.7 cm)	-0.4" (-1.0 cm)	-1.0 %

Show Full History (7 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.4" (67.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	25.4" (64.5 cm)	Percent Change:	-3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
27.5" (69.9 cm)	25.4" (64.5 cm)	27.3" (69.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 3, 2008	25.4" (64.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Aug 11, 2008	26.4" (67.1 cm)	-0.8" (-2.0 cm)	-2.9 %
Jul 14, 2008	27.2" (69.1 cm)	0.5" (1.1 cm)	1.7 %
Jun 1, 2008	26.8" (67.9 cm)	-0.5" (-1.1 cm)	-1.7 %
May 19, 2008	27.2" (69.1 cm)	-0.1" (-0.1 cm)	-0.2 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
19.1" (48.5 cm)	17.5" (44.5 cm)	19.0" (48.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 3, 2008	17.5" (44.5 cm)	-0.1" (-0.3 cm)	-0.6 %
Aug 11, 2008	17.6" (44.7 cm)	-0.2" (-0.5 cm)	-1.1 %
Jul 14, 2008	17.8" (45.2 cm)	-0.2" (-0.5 cm)	-1.1 %
Jun 1, 2008	18.0" (45.7 cm)	-0.3" (-0.8 cm)	-1.6 %
May 19, 2008	18.3" (46.5 cm)	-0.3" (-0.7 cm)	-1.4 %

Show Full History (8 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.4" (34.0 cm)	Change:	-0.6" (-1.5 cm)
	Current:	12.8" (32.5 cm)	Percent Change:	-4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
13.3" (33.7 cm)	12.8" (32.5 cm)	13.2" (33.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 3, 2008	12.8" (32.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 11, 2008	12.8" (32.5 cm)	-0.2" (-0.5 cm)	-1.5 %
Jul 14, 2008	13.0" (33.0 cm)	0.1" (0.3 cm)	0.8 %
Jun 1, 2008	12.9" (32.8 cm)	-0.2" (-0.5 cm)	-1.5 %
May 19, 2008	13.1" (33.3 cm)	-0.0" (-0.1 cm)	-0.2 %

Show Full History (8 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	46.9" (119.1 cm)	Change:	1.8" (4.6 cm)
	Current:	48.7" (123.7 cm)	Percent Change:	3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
49.5" (125.7 cm)	48.7" (123.7 cm)	49.3" (125.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 3, 2008	48.7" (123.7 cm)	1.4" (3.6 cm)	3.0 %
Aug 11, 2008	47.3" (120.1 cm)	-0.8" (-2.0 cm)	-1.7 %
Jul 14, 2008	48.1" (122.2 cm)	0.9" (2.3 cm)	1.9 %
Jun 1, 2008	47.2" (119.9 cm)	-0.3" (-0.8 cm)	-0.6 %
May 19, 2008	47.5" (120.7 cm)	-3.1" (-8.0 cm)	-6.2 %

Show Full History (8 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.6" (42.2 cm)	Change:	-0.9" (-2.4 cm)
	Current:	15.7" (39.9 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
16.4" (41.7 cm)	15.7" (39.9 cm)	16.3" (41.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 3, 2008	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 11, 2008	15.7" (39.9 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 14, 2008	16.2" (41.1 cm)	-0.3" (-0.8 cm)	-1.8 %
Jun 1, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
May 19, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 31, 2008	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	212.0 lb (96.4 kg)	Change:	83.0 lb (37.7 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	39.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
249.0 lb (113.2 kg)	295.0 lb (134.1 kg)	255.0 lb (115.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 17, 2009	295.0 lb (134.1 kg)	15.0 lb (6.8 kg)	5.4 %
May 12, 2008	280.0 lb (127.3 kg)	22.0 lb (10.0 kg)	8.5 %
Apr 26, 2008	258.0 lb (117.3 kg)	9.0 lb (4.1 kg)	3.6 %
Apr 24, 2008	249.0 lb (113.2 kg)	3.0 lb (1.4 kg)	1.2 %
Apr 19, 2008	246.0 lb (111.8 kg)	34.0 lb (15.5 kg)	16.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	507.0 lb (230.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	507.0 lb (230.5 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
507.0 lb (230.5 kg)	507.0 lb (230.5 kg)	510.0 lb (231.8 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 24, 2008	507.0 lb (230.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2008	507.0 lb (230.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Current Progress

	Start:	59.0 lb (26.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	59.0 lb (26.8 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
59.0 lb (26.8 kg)	59.0 lb (26.8 kg)	60.0 lb (27.3 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 24, 2008	59.0 lb (26.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2008	59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

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Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	0.0 lb (0.0 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2008	Dec 25, 2009	May 24, 2008	Goal Has Expired
145.0 lb (65.9 kg)	145.0 lb (65.9 kg)	148.0 lb (67.3 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 24, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 5, 2008	145.0 lb (65.9 kg)

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