Last Visit: Yesterday, 12:51am Last Forum Post: May 2, 2008 2:47pm Last Photo Upload: Mar 31, 2008 10:28pm Last Profile Update: Oct 9, 2008 4:11am Last Blog Post: Jul 1, 2008 1:38pm
Food: 3 am 1/2 cup cream of mushroom and rice casserole, hot dog and 2 1/2 cups of cornflakes with cup of milk and 3 tbs peanut butter, 9 am protein bar and a red bull and 6 peanut butter crackers. 12 pm spicy chicken no mayo and big burger 3 pm...
Protein Pancakes: Blend up some oats and egg whites, about half and half, add a spoonful of cottage if you can, dash cinnamon, some vanilla, flax? Fry like pancakes :) Hhmm...Ill have to think on the rest.
lazy? Heck no! Youre an adult now! Its all nonstop from now! Wait, right? K, make sure you bring your good running shoes...Im going to take you on some nice distance and trail runs...maybe we can go mountain biking too :)
Hey NERD. How are you? we need to see some new pics...those bis were looking jacked last time I saw you!! Also, still running? When you come visit, you gonna show me how it's done? I've been laaaaaazzzzyyyy~~~ *south beach phase 1 though*
I see you haven't blogged in a long time either, lol. I was doing it like every week, but I just don't have the time and it's not like anybody gets on my page or anything. I'm back over 190, yes...
I know how to drive a clutch. That's what my first car was. My car gets 24-26 MPG. It has not given me any problems in the year I've had it and I just changed the oil last night. I'm going to workout in Salem with the Chargers tonight and I have a game tomorrow. I'll check the MPG from that. Also, I may get Justin Storm a spot on a 9-man team.
