Member Since: Mar 31, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,004
Forum Posts: 15 BodyBlog Entries: 87 Comments to Others: 67 Forum Rep (? ) :
Last Visit: Aug 1, 2009 3:59pmLast Forum Post : May 2, 2008 2:47pmLast Photo Upload : Mar 31, 2008 10:28pmLast Profile Update: Jul 28, 2009 6:48amLast Blog Post : Jul 1, 2008 1:38pm
thirty
Overall Goal: put on the freshman 15. time to take it off.
Fit Status:
finally able to workout again after basic training and tech school, boot camp is a joke!
Real Name: Keith
Sex: Male
Age: 19
Location: Colorado, United States
Occupation: satellite system operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: parents got me a gym membership when i was 13 but hated the gym. when i was 16 though i started to value it and now i love it, thanks mom and pops =)
Why I Love It: lose weight. get definition. builds my confidence and self esteem.
How I Stay Motivated: I want to be more in shape than when i went to boot camp, basic training and tech school got me fat agn -_-
BB Accomplishments: used to weigh 310 pounds O.o
Forum Signature:
Oct 15, 2006
Aug 18, 2008
this was taken when i was about 290, and did not work out. this is when i decided i needed to change my lifestyle.
227 pounds, 83 down, 17 to go
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): put on the freshman 15. time to take it off.
Goal (Long): i am gonna get down to 197.
bench 315.
82 pushups in a minute.
30 pullups.
run 6 minute miles consitantly.
Weight Goal: I want to LOSE 113 lb
Bodyfat Goal:
Upcoming Contest:
thirty does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 1, 2008 1:38pm
Workout: 2 hours of shoulder weights and abs
Food: 3 am 1/2 cup cream of mushroom and rice casserole, hot dog and 2 1/2 cups of cornflakes with cup of milk and 3 tbs peanut butter, 9 am protein bar and a red bull and 6 peanut butter crackers. 12 pm spicy chicken no mayo and big burger 3 pm...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 10, 2009 9:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave thirty a Comment
Ladycole [ View Profile ] Jan 20, 2009 10:09pm
hows the progress with your goals? You are almost there....I AM MISSING YOU!
InHonorInMind [ View Profile ] Jan 6, 2009 5:44pm
amazing transformation! Keep it up!
Ladycole [ View Profile ] Dec 24, 2008 9:35am
SEE YOU SOOON! Bring me lots of presents! and like mom said, HOMEMADE CARD :P
Ladycole [ View Profile ] Dec 17, 2008 9:58am
You going snowboarding? IN YOUR YARD?! BWAHAHAHHAHAH
Ladycole [ View Profile ] Dec 4, 2008 1:41am
you were going too strong, working too much, not nearly enough sleep, sorry lil bro, but nature forced you to do what ya shouldve been. This gives ya a chance to focus on what you really want before February rolls around thou...Im missing you already. Workin on the April 3rd thing...
Ladycole [ View Profile ] Nov 30, 2008 10:00am
I've been really worried about you,..those were some crazy phone calls I was getting from the ENTIRE family. lol <--true story. I am glad you are feeling better. Rest up. <3
Ladycole [ View Profile ] Nov 27, 2008 9:57am
HAPPY THANKSGIVING! I am missing you today, but youre sick, so also glad :P hehe. No really, I hope you get well soon!
Ladycole [ View Profile ] Nov 26, 2008 12:07am
GET WELL SOOOOON <3 p.s. the CDs were GRRREAT *thumbs up*
Ladycole [ View Profile ] Nov 23, 2008 6:49pm
Thanks for spoiling me today. Lil big brothers are teh best.
Ladycole [ View Profile ] Nov 23, 2008 1:11am
this is funny commenting you BC I am sitting right next to you :) No computer nerd.
Ladycole [ View Profile ] Nov 22, 2008 3:51am
Its 3 AM and I still havent packed. Come carry my stuff please.
Ladycole [ View Profile ] Nov 21, 2008 3:39am
we ride low and bump around the L-neighborhood, aight?
Ladycole [ View Profile ] Nov 18, 2008 1:57pm
hey lil man, starting to feel bummed that I am gonna be doing Thanksgiving on my own... :/
Ladycole [ View Profile ] Nov 14, 2008 7:25pm
Alright, you come use at least 7 of those 30 days with me. You gonna be 21 yet? Oh wait, fail. Hhmm...we go get Pinkberry or something wholesome then. Lol...just kidding. VENICE AND MALIBU. I treat you to NOBU. <~~~prepare for heaven on earth!
Ladycole [ View Profile ] Nov 13, 2008 9:07am
so how many years did you commit to kick ass? I need you to come see me <3
Ladycole [ View Profile ] Nov 10, 2008 7:50pm
my bainbridge gym membership is over!! I have a 24hour fitness one...your gym will take me or are they complete takeover now?
Reese90 [ View Profile ] Oct 22, 2008 2:40pm
dude, 231, what happened?
Ladycole [ View Profile ] Oct 7, 2008 7:36am
Protein Pancakes: Blend up some oats and egg whites, about half and half, add a spoonful of cottage if you can, dash cinnamon, some vanilla, flax? Fry like pancakes :) Hhmm...Ill have to think on the rest.
Reese90 [ View Profile ] Oct 6, 2008 6:19pm
also, made friends in the weight room with a guy that works at Vitamin World. He told me I could get a discount whenever from him.
Reese90 [ View Profile ] Oct 6, 2008 6:18pm
dude, once I broke that 200 lb. mark, putting on weight is a piece of cake!
