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Membership Info

Member Since: Feb 24, 2007
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 45
Overall: 2,986

Forum Posts: 4460
BodyBlog Entries: 0
Comments to Others: 27
BodyPoints (?) : 0

Forum Rep (?) : Tifflex 100000

Activity

Last Visit: Today, 7:38pm
Last Forum Post: Today, 9:32am
Last Photo Upload: Jun 22, 2008 4:24pm
Last Profile Update: Jul 21, 2008 7:35am
Last Blog Post: Feb 27, 2007 1:51pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 45

Stalking (?) : 0


Tifflex "I want to lose 25 lbs of fat by Nov 1, 2008."

Personal Info And Background:
Real Name:	Tiffany
Sex:	Female
Age:	36
Location:	Georgia, United States
Occupation:	Insurance
Personal Website:
Gym:	Gold's Gym
Gym Location:	Lawrenceville, GA
When I Started:	Oct, 2003
How I Started:	I have always been pretty active and participated in a number of sports in high school. I liked how I felt when I worked out with weights.
Why I Love It:	I love the feeling of control that I get when working out. Working out is a major stress reliever and results depend on you alone.
How I Stay Motivated:	By looking in the mirror and thinking about the future.
BB Accomplishments:	Losing and keeping off 60 lbs.
Forum Signature:	Tiffany "For as he thinketh in his heart, so is he..."--Proverbs 23:7, KJV "I've always found free time to be a little overrated..." Sec of State Condoleeza Rice 155 here I come! Watch me cut...Scivation style! http://forum.bodybuilding.com/sh owthread.php?t=106338671
Last Updated: Mar 16, 2007 4:21pm

Progress Pictures
Mar 16, 2008	Jun 22, 2008

End of Week 1 on Scivation's CHA diet/Triphase program.	June 22, 2008
View All 2 Progress Pictures »
Last Updated: Jun 22, 2008 4:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31.5" (80.01 cm)
Weight:	180.6 lb (82.1 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	1.0 %	Calves:	15" (38.10 cm)
Chest:	34" (86.36 cm)	Forearms:	11" (27.94 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	38" (96.52 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Jul 20, 2008 4:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	160 lb (72.7 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	148 lb (67.3 kg)
Deadlift:	235 lb (106.8 kg)	Overhead Press:	76 lb (34.5 kg)
Last Updated: Jul 20, 2008 4:26am

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to lose 25 lbs of fat by Nov 1, 2008.
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: May 4, 2008 5:07am

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Contest History:
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Last Updated: May 4, 2008 5:07am

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Last Updated: May 4, 2008 5:07am

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Last Updated: May 4, 2008 5:07am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 27, 2007 1:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View thinton's BodyBlog

Current Supplements:
	SciVation Xtend, 90 Servings, Grape (1016g) Started: Jun 01, 2007 Reason: Recovery and taste:).
	Nature Made Fish Oil Started: Jun 01, 2007 Reason:
	PrimaForce Cissus, 120 Capsules Started: Nov 15, 2007 Reason:
PrimaForce Elastamine, 180 Capsules read more »
PrimaForce Max CLA, 180 Softgels read more »
View All Current Supplements »
Last Updated: May 6, 2008 4:39pm

Supplement Reviews
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Forum Activity:
User Title:	seeks discomfort
Number Of Posts:	4460 View All Posts
Posts Per Day:	8.64
Last Activity:	Today, 7:38pm
Recent Threads: "Tiffany's Epic Cut...Scivation style." posted in Over 35 Workout Journals -last reply: 1 hour ago Congrats BlondeAmazon! posted in Over Age 35 -last reply: 6 days ago Calling out Fiend_73.... posted in Over Age 35 -last reply: 9 days ago Tiffany's getting lean in 2008 posted in Over 35 Workout Journals -last reply: 138 days ago BB.com Xtend special $10.00 posted in Over Age 35 -last reply: 288 days ago View All Threads »

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Friends (45)

dartol	aloysio	gammarayz
Jordo1	powerlifter70	Claudine
lilolemeakared	wfs63	blabber

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Last Updated: Jul 21, 2008 7:35am

Visitor Comments (59)
[ Leave Tifflex a Comment ]
	StartinOver-68 [ View Profile ] Jun 30, 2008 5:50pm Hi Tiff, you are looking great. I have not left BB.com, I simply choose what I want to respond to more selectivly in the message board because I really don't feel that all good-bad stuff is for everyone. Kinda like religion/politics. To each their own..... And did I tell you you are looking fabulous ??
	blsmith [ View Profile ] Jun 19, 2008 1:19pm Thanks for the greens Tiff! That was a major milestone for me! Hopefully I can get the other two soon!
	FATHER FLEX [ View Profile ] Jun 9, 2008 1:01pm I can't believe you said that about me, thank you. I thought about it today while leg pressing. Inspiration is a two way street bro.
	TuffGirl [ View Profile ] May 21, 2008 2:16pm 4am??? I'm still getting my SNOOZE on! GEEZ! That's dedication!
	TuffGirl [ View Profile ] May 21, 2008 8:38am Thanks for the Greenies! Best of luck with your goals! I'm searching for a new gym, how you liking Golds?
	Ryder78 [ View Profile ] May 6, 2008 3:55pm Wow! lookin' great Tiff! :)
	snlewis25 [ View Profile ] May 6, 2008 1:44pm Keep working hard, you can do it!
	donnainhouston [ View Profile ] Apr 24, 2008 4:02pm Great progress pics!
	Wayne Evans [ View Profile ] Apr 18, 2008 4:23pm Tifflex....I'm honored and thank you for your comment. I checked your profile and wanted to say good luck to you with your goals. Respectfully....we
	YMCA4ThisChick [ View Profile ] Mar 9, 2008 11:51am Of course I replied. Hehe. How are you? Yes, I have skimmed thru the keto threads & will continue to do so. Thank you for the encouragement! Have you done keto?
	YMCA4ThisChick [ View Profile ] Mar 8, 2008 5:00pm "Good luck with your new diet. I'm curious as to why you're starting April 1st instead of now." Although I have done exhaustive online research on that diet, I am still waiting for the two book sto come in the mail to get me more familiar with it. Thank you!
	HoosierHardGain [ View Profile ] Feb 28, 2008 4:12pm Love the new screen name, Tiffy!
	NuclearArms [ View Profile ] Feb 28, 2008 5:46am Thanls for stopping in. Looks like your well on your way to your goal.
	MAX-OT-IVAN [ View Profile ] Feb 26, 2008 9:14am Thanks for the green. I appreciate it. :) Best of luck on your goals. I'm sure you'll hit your May goal.
	HoosierHardGain [ View Profile ] Feb 19, 2008 5:57pm Hey, Tiffy!
	gbg [ View Profile ] Feb 19, 2008 3:05pm Thanks for the green! glad I could bring a smile. Looking good great legs lots of power there, keep up the good work.
	Hibiscus09 [ View Profile ] Feb 13, 2008 1:10pm Just visiting your bodyspace. :) You're doing great and are such an inspiration, Tiffany!
	nockowt1 [ View Profile ] Feb 9, 2008 8:39pm Just wanted to say thanks for the green.
	NotTooLate [ View Profile ] Feb 6, 2008 1:45am I like your new avi, your arms and back are lookin' good!
	claycat [ View Profile ] Feb 5, 2008 6:18am Like the new pic Tiff. :D
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