Member Since: Feb 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 158
Overall: 8,533
Forum Posts: 9468 BodyBlog Entries: 0Comments to Others: 39
Last Visit: Yesterday, 11:15amLast Forum Post : Nov 25, 2009 3:29amLast Photo Upload : Apr 12, 2009 8:18amLast Profile Update: Nov 22, 2009 7:55amLast Blog Post : Feb 27, 2007 1:51pm
Tifflex
Overall Goal: Tifflex has not set an Overall Goal
Fit Status:
Tifflex has not entered a Fit Status.
Ask Tifflex for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tiffany
Sex: Female
Age: 37
Location: Georgia, United States
Occupation: Insurance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2003
How I Started:
Why I Love It: I love the feeling of control that I get when working out. Working out is a major stress reliever and results depend on you alone.
How I Stay Motivated: By looking in the mirror and thinking about the future.
BB Accomplishments: Losing and keeping off 60 lbs.
Forum Signature: Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
Mar 16, 2008
Aug 9, 2009
End of Week 1 on Scivation's CHA diet/Triphase program.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 9%
Upcoming Contest:
Tifflex does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 27, 2007 1:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2007
Reason: Recovery and taste:).
Started: Mar 01, 2008
Reason:
Started: Oct 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: 4/10/10 destiny fulfilled
Number Of Posts: 9468 View All Posts
Posts Per Day: 9.40
Last Activity: Yesterday, 11:15am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Tifflex a Comment
royboy01 [ View Profile ] Yesterday, 4:47pm
Great LEGS Tiff! Much respect.
socket [ View Profile ] Nov 20, 2009 1:03pm
Every time I see your AV it gets better. Awsome progress. I showed my wife your page for motivation, she was very impressed. Maybe that'll get her going ;-)
royboy01 [ View Profile ] Nov 16, 2009 9:55pm
Great double Bicep!
ectoBgone [ View Profile ] Nov 16, 2009 12:54pm
Thanks for the comments, I truly appreciate it. =)
DemetriaF [ View Profile ] Nov 16, 2009 12:17pm
Wow, looking great!
StressMonkey [ View Profile ] Nov 15, 2009 11:13am
ha ha! Thanks for the props. I couldn't resist with that comment.
acidjazz1911 [ View Profile ] Nov 13, 2009 10:31am
i see you with the arms!!!
LAW3 [ View Profile ] Oct 12, 2009 5:33pm
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
royboy01 [ View Profile ] Sep 30, 2009 7:23pm
Just checking on ya Tiff... Keep it up.
do1more [ View Profile ] Sep 24, 2009 3:39pm
Wow- what a job you have done! You stuck to it and kicked its arse! Nice work.
1mystic [ View Profile ] Sep 23, 2009 3:39pm
I am not familiar with AVI? and thank you. It is nice to be able to talk to others with similar goals. Dyanna
1mystic [ View Profile ] Sep 23, 2009 2:53pm
Awesome transformation Tiff. I too am on my way to a body transformation change. Just wanted to comment on your great progress. Dyanna
BlackBarbieDoll [ View Profile ] Sep 23, 2009 1:40am
Awesome body!
stayfit2008 [ View Profile ] Sep 22, 2009 6:28pm
Hot Damm Girl,..each avi gets better and better! Good luck on your comp!!!
IronMom [ View Profile ] Sep 22, 2009 5:20pm
Thanks! I'm sitting on the fence. I'm not sure that I can afford him. Competing is a hobby so I am just uncertain if I can justify it.
IronMom [ View Profile ] Sep 22, 2009 4:37pm
Just wanted to say what a terrific transformation! Can Layne help gain lean mass too???? I was sort of interested in hiring him. You look FANTASTIC!
Hibiscus09 [ View Profile ] Sep 21, 2009 10:17am
Love the avi!! You look so great!! :-)
Amanda76 [ View Profile ] Sep 21, 2009 6:54am
Looking awesome!
yakabebe [ View Profile ] Sep 14, 2009 6:33am
Hey!!! Just a bopeep at your profile and geezzz.... you'd have to be proud of the gains you've made?!?!
Keep up the great work!
Bob
Barnewolt [ View Profile ] Sep 13, 2009 7:38pm
Your progress is great! Congratulations!
