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real name
Tiffany
age
41
gender
Female
location
Lawrenceville, GA, US
gym
Bodyplex
occupation
Real Estate Operations-Gov't
Overall Goal
///
Compete
To be shredded...period.
Progress & Goals
BEFORE
Mar 16, 2008
CURRENT
Aug 9, 2009
156.4 Lbs.
LEAN BODY MASS
1.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Dec 27, 2010
CURRENT BODY FAT
1
%
Apr 8, 2008
PROGRESS HISTORY
Lbs.
2007-01-29,2007-02-26,2007-03-01,2007-03-03,2007-03-16,2007-04-23,2007-04-27,2007-11-12,2008-02-11,2008-03-16,2008-05-04,2008-06-06,2008-06-08,2008-06-29,2008-07-06,2008-07-13,2008-07-20,2008-07-27,2008-08-03,2008-08-24,2008-09-28,2008-11-23,2009-01-04,2009-01-11,2009-01-18,2009-02-08,2009-03-29,2009-04-12,2009-04-26,2009-08-05,2009-08-09,2009-08-16,2009-08-23,2009-08-26,2009-08-29,2009-08-30,2009-09-05,2009-09-09,2009-09-13,2009-09-20,2009-10-11,2009-11-01,2009-11-15,2009-11-22,2009-12-13,2009-12-20,2010-01-11,2010-03-01,2010-03-14,2010-04-18,2010-05-30,2010-07-11,2010-08-01,2010-09-26,2010-11-15,2010-12-05,2010-12-27
195.2,190,190,188.2,188.2,187,186,190.8,189.8,187.2,183.6,182.8,181.8,182.2,181.6,181,180.6,180.4,179,178.4,176.4,176.6,175.8,174,170.8,169.8,168.2,165.4,165.2,164.6,163.6,162.2,161.8,160.8,159.8,159,158.8,157.8,157.4,156.2,155.8,158,155.8,154.2,151.8,151,149.4,148.2,146.2,145,143,145.8,146,147.6,151,154,158
May 01, 2008
165 Lbs.
%
2007-04-16,2007-11-12,2007-11-26,2008-04-08
26.9,25.5,24.4,1
Lbs.
2007-01-29,2007-02-26,2007-03-01,2007-03-03,2007-03-16,2007-04-23,2007-04-27,2007-11-12,2008-02-11,2008-03-16,2008-05-04,2008-06-06,2008-06-08,2008-06-29,2008-07-06,2008-07-13,2008-07-20,2008-07-27,2008-08-03,2008-08-24,2008-09-28,2008-11-23,2009-01-04,2009-01-11,2009-01-18,2009-02-08,2009-03-29,2009-04-12,2009-04-26,2009-08-05,2009-08-09,2009-08-16,2009-08-23,2009-08-26,2009-08-29,2009-08-30,2009-09-05,2009-09-09,2009-09-13,2009-09-20,2009-10-11,2009-11-01,2009-11-15,2009-11-22,2009-12-13,2009-12-20,2010-01-11,2010-03-01,2010-03-14,2010-04-18,2010-05-30,2010-07-11,2010-08-01,2010-09-26,2010-11-15,2010-12-05,2010-12-27
142.7,138.9,138.9,137.6,137.6,136.7,136,144.2,143.5,185.3,181.8,181,180,180.4,179.8,179.2,178.8,178.6,177.2,176.6,174.6,174.8,174,172.3,169.1,168.1,166.5,163.7,163.5,163,162,160.6,160.2,159.2,158.2,157.4,157.2,156.2,155.8,154.6,154.2,156.4,154.2,152.7,150.3,149.5,147.9,146.7,144.7,143.6,141.6,144.3,144.5,146.1,149.5,152.5,156.4
Programs
My Workout Philosophy View My Full Workout Program
Tifflex has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tifflex has not added any program information.
My Supplement Program View My Full Supplement Program
Tifflex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror and thinking about the future.
Visitor Comments
rendylee
It's is inspiring to read your journal Tifflex and see your progress. Thank you for sharing as much as you do :)
Jun 24, 2012 7:15am
MuscleConfusion
Thanks for the reps and encouragement! It looks like PHAT has worked well for you, keep up the great work.
Jun 6, 2012 1:01am
charlievanriper
Hey Tiff, The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/ photo.php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theater
Oct 24, 2011 5:33pm
charlievanriper
Again thx Tiff, show was a blast and I held my own against some big boys lol.
Apr 1, 2011 5:37pm
storm1507
HI Tiffany,
Did you get the Con-Cret yet? Looking forward to following your log.
Dec 17, 2010 7:50am
Old-Time-Lifter
Tiff are you on FB? PM me if you would like to be added as a friend over there. I'm not getting here as much as I used to as I'm taking classes again and time is limited.
Nov 10, 2010 10:22am
Old-Time-Lifter
Thanks for the reps, I'm out for today so I owe you.
God Bless and hope the training is going well. :D
Apr 7, 2010 3:20pm
Old-Time-Lifter
Thanks for the reps, I'm out for today so I owe you.
God Bless and hope the training is going well. :D
Apr 7, 2010 3:20pm
ScubaDave
Good luck with the prep!! Way to go. Rooting for ya from the other side of the world.
Mar 19, 2010 4:59am
ScubaDave
Hey Tiff - thanks for the reps. All is well! Injuries are over, and the lifting is really moving forward. How are you doing??
Mar 16, 2010 10:29pm
Old Navy
Thanks, Lady. For show information,go to our web site:
www.NGAAlabamaOpen.com
Regards, Old Navy
Mar 12, 2010 3:01pm
Old Navy
Hey, Lady. You might know me. Old Navy. I have competed in the SNBF several times in Georgia and Alabama. You want to be a Pro? Contact me about my show, the 2010 NGA Alabama Natural Open Championships on July 10 in Birmingham. It's a Super Pro Qualifier. Win your class and you win a NGA Pro Card that is also good for Bruce and Carol's SNBF. oldnavycapt@aol.com
Mar 12, 2010 12:08pm
dartol
Hi Tiff! How are ya? I was looking for your journal, not doing one now? I hope you are well! - Darren
Feb 27, 2010 2:47pm
Tifflex is now friends with ngbuilder.