Member Since: Feb 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 115
Overall: 8,219
Forum Posts: 9244 BodyBlog Entries: 0Comments to Others: 37
Last Visit: Today, 7:04amLast Forum Post : Today, 6:59amLast Photo Upload : Apr 12, 2009 8:18amLast Profile Update: Nov 1, 2009 5:53amLast Blog Post : Feb 27, 2007 1:51pm
Tifflex
Overall Goal: Tifflex has not set an Overall Goal
Fit Status:
Tifflex has not entered a Fit Status.
Ask Tifflex for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tiffany
Sex: Female
Age: 37
Location: Georgia, United States
Occupation: Insurance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2003
How I Started:
Why I Love It: I love the feeling of control that I get when working out. Working out is a major stress reliever and results depend on you alone.
How I Stay Motivated: By looking in the mirror and thinking about the future.
BB Accomplishments: Losing and keeping off 60 lbs.
Forum Signature: Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
Mar 16, 2008
Aug 9, 2009
End of Week 1 on Scivation's CHA diet/Triphase program.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 9%
Upcoming Contest:
Tifflex does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 27, 2007 1:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2007
Reason: Recovery and taste:).
Started: Mar 01, 2008
Reason:
Started: Oct 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: 4/10/10 destiny fulfilled
Number Of Posts: 9244 View All Posts
Posts Per Day: 9.33
Last Activity: Today, 7:04am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Tifflex a Comment
LAW3 [ View Profile ] Oct 12, 2009 5:33pm
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your week.
royboy01 [ View Profile ] Sep 30, 2009 7:23pm
Just checking on ya Tiff... Keep it up.
do1more [ View Profile ] Sep 24, 2009 3:39pm
Wow- what a job you have done! You stuck to it and kicked its arse! Nice work.
1mystic [ View Profile ] Sep 23, 2009 3:39pm
I am not familiar with AVI? and thank you. It is nice to be able to talk to others with similar goals. Dyanna
1mystic [ View Profile ] Sep 23, 2009 2:53pm
Awesome transformation Tiff. I too am on my way to a body transformation change. Just wanted to comment on your great progress. Dyanna
BlackBarbieDoll [ View Profile ] Sep 23, 2009 1:40am
Awesome body!
stayfit2008 [ View Profile ] Sep 22, 2009 6:28pm
Hot Damm Girl,..each avi gets better and better! Good luck on your comp!!!
IronMom [ View Profile ] Sep 22, 2009 5:20pm
Thanks! I'm sitting on the fence. I'm not sure that I can afford him. Competing is a hobby so I am just uncertain if I can justify it.
IronMom [ View Profile ] Sep 22, 2009 4:37pm
Just wanted to say what a terrific transformation! Can Layne help gain lean mass too???? I was sort of interested in hiring him. You look FANTASTIC!
Hibiscus09 [ View Profile ] Sep 21, 2009 10:17am
Love the avi!! You look so great!! :-)
Amanda76 [ View Profile ] Sep 21, 2009 6:54am
Looking awesome!
yakabebe [ View Profile ] Sep 14, 2009 6:33am
Hey!!! Just a bopeep at your profile and geezzz.... you'd have to be proud of the gains you've made?!?!
Keep up the great work!
Bob
Barnewolt [ View Profile ] Sep 13, 2009 7:38pm
Your progress is great! Congratulations!
IronIc [ View Profile ] Sep 13, 2009 5:24pm
You look great, Tiff! I see you're down to 157 lbs .. fantastic! I hope all else is going well for you.
socket [ View Profile ] Sep 8, 2009 8:29pm
your progress is awsome. good luck, with your dedication, you'll do great when you compete.
eddied27 [ View Profile ] Aug 29, 2009 9:21am
Thanks for the avi comment! Lighting works wonders! :p
blulew77 [ View Profile ] Aug 16, 2009 5:17pm
Pretty good progress since last year. I see a lot more muscle on your frame.
royboy01 [ View Profile ] Aug 15, 2009 9:27am
Thanks for the add Tiff! Have a good wknd!
kimm4 [ View Profile ] Jul 26, 2009 7:01pm
Excellent work girl, looking solid!!
bodyhard [ View Profile ] Jul 23, 2009 10:55am
Love the new AV
