thinarrowroot 
"I want to bulk up, particularly my chest. Also,wish to get bf% below 10."
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Mar 2, 2007
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Aug 24, 2009
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this was before I started. thin with a tumm. soft and no muscle def. weight 156.
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Mar 2, 2007
this was before I started. thin with a tumm. soft and no muscle def. weight 156.
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Mar 15, 2009
some improvement but not really showing in pic!!!
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Mar 15, 2009
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Mar 29, 2009
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Apr 12, 2009
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Apr 20, 2009
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May 26, 2009
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Aug 24, 2009
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