Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

185lbs. 4%BF

Lose three pounds in the next 2 weeks (01.19.10)

HEY ALL!! :D With your encouragement, inspiration, and motivation, I WILL accomplish my fitness goals!! I want to be contest ready for my very first show in the spring or summer!!!

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to lose the baby fat from the baby I had 13 years ago. Its been a tough ride so far.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

To develop ... to the best - that I can be.

Keep working out and ultimately be able to bench 150% of my body mass, (~275lbs).

WHO DAT!!!! GO SAINTS!!!

I want to motivate YOU!!!

I want to be in top shape for a high octane life!!!

Get to 90kg at 10% bf