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To:
stuwantsmore
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From:
thinarrowroot
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Dec 21, 2009 2:01am
looks pretty bad with the weather in the UK. pray that it all clears up by christmas eve. where exactly are you guys going? have a blast. Merry Christmas and a Very Happy New Year.
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To:
mpacheco
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From:
thinarrowroot
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Dec 20, 2009 9:33pm
i have been well,thank you. keep up your good work - u look stunning!
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To:
MONIKAPL
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From:
thinarrowroot
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Dec 14, 2009 9:32pm
looking really awesome in the latest pics. keep up the good work - inspirational
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To:
stuwantsmore
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From:
thinarrowroot
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Dec 14, 2009 9:29pm
hi! how have you been? how was the weekend? preparing for the holidays? we are off for a few days to thailand next week - sun and sand - looking forward to it!
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To:
mpacheco
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From:
thinarrowroot
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Dec 10, 2009 9:44pm
hi! how have you been? keep the focus and train hard. You are looking fantastic.
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To:
Romantic1983
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From:
thinarrowroot
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Dec 6, 2009 9:19pm
hi! you are looking good and my best wishes oin all your lower body goals.I have been working out hard and definitely some gains!! will post pics soon
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To:
stuwantsmore
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From:
thinarrowroot
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Dec 2, 2009 9:24pm
hi! I have been well. thanks for keeping in touch. how have you been? what plans for the holiday season? vacationing in europe? hows training? mines been consistent - good!!
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To:
kengz
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From:
thinarrowroot
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Nov 29, 2009 9:21pm
hi. thanks for accepting the friends add. Much appreciated. best wishes on your goals. keep in touch
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To:
royboy01
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From:
thinarrowroot
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Nov 27, 2009 3:25am
hey there, great to hear from you. been a long time. good to see your progress. keep it up. mines been slow, but I am at it furiously LOL. keep in touch
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To:
TrailrParkTrash
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From:
thinarrowroot
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Nov 26, 2009 9:20pm
sure your new workouts will help. put up some new pics for us to see
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To:
jmccall
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From:
thinarrowroot
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Nov 26, 2009 9:16pm
Sorry to hear about your dad! May his soul rest in peace. Am sure you mum will be well soon. God Bless. Keep the faith. Look forward to talking to u soon. keep in touch
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To:
TrailrParkTrash
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From:
thinarrowroot
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Nov 26, 2009 2:51am
how are you big guy? been a while. trust all well. keep in touch
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To:
LunicaAshes
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From:
thinarrowroot
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Nov 25, 2009 10:02pm
hi! how r u? just checking. keep in touch
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To:
jmccall
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From:
thinarrowroot
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Nov 25, 2009 9:58pm
how has your health been? i do hope you are all well and can train fully. take care. keep in touch
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To:
jmccall
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From:
thinarrowroot
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Nov 25, 2009 9:46pm
Thanks so much for the kind words. Very encouraging!! Keep in touch
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To:
detour
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From:
thinarrowroot
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Nov 25, 2009 9:40pm
exhausted, but you look absolutely fantastic! YOur goal seems well in reach. keep it up. You look awesome
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To:
detour
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From:
thinarrowroot
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Nov 25, 2009 2:11am
hi ! how r u . trust all well. keep in touch
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To:
Jen_absgirl
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From:
thinarrowroot
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Nov 25, 2009 2:01am
Please excuse the delay in replying to your earlier message.
Just wanted to check with you as to what are the food/foods that could be causing my "bloat"
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To:
LunicaAshes
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From:
thinarrowroot
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Nov 24, 2009 9:33pm
thanks for accepting the friends request.much appreciated. you look awesome and best wishes on all your goals. keep in touch
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To:
jmccall
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From:
thinarrowroot
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Nov 24, 2009 9:30pm
i am well and doing ok. training hard, but gains hardly like yours. keep up the good work
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