Member Since: Mar 2, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 48
Overall: 4,909
Forum Posts: 641 BodyBlog Entries: 0Comments to Others: 1397
Last Visit: Yesterday, 10:20pmLast Forum Post : Oct 29, 2009 3:27amLast Photo Upload : Apr 20, 2009 12:04amLast Profile Update: Yesterday, 10:15pmLast Blog Post : Dec 8, 2008 1:38pm
thinarrowroot
Overall Goal: I want to bulk up, particularly my chest. Also,wish to get bf% below 10.
Fit Status:
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Real Name:
Sex: Male
Age: 43
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 2, 2007
Aug 24, 2009
this was before I started. thin with a tumm. soft and no muscle def. weight 156.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to bulk up, particularly my chest. Also,wish to get bf% below 10.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Mar 03, 2008
Reason:
Started: Feb 20, 2009
Reason:
Started: Apr 17, 2009
Reason: pre workout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 641 View All Posts
Posts Per Day: 2.06
Last Activity: Yesterday, 10:13pm
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[ Leave thinarrowroot a Comment
PaBuilder [ View Profile ] Jan 2, 2010 7:42pm
I hope you have a happy, healthy and holy new year to you and yours.
keep in touch this year, I have not heard fro you in a long time
stay focused
abisaig83 [ View Profile ] Dec 31, 2009 9:09am
Thanks for the rating bro!
PaBuilder [ View Profile ] Dec 27, 2009 7:21pm
hey guy where ya been? how was your holiday. I hope you have a happy, healthy, and holy new year
keep in touch in 10
zic [ View Profile ] Dec 24, 2009 12:32pm
hey man! Merry Christmas and a Happy New Year 2010!! Have the best transformation year yet!!keep pumpin!
mpacheco [ View Profile ] Dec 23, 2009 10:27am
Thanks! Happy holidays!!
stuwantsmore [ View Profile ] Dec 23, 2009 5:03am
we are off to bulgaria for a white xmas. shouldbe ok to travel,the airport is fine just delays! you have a great xmas and new year too jay.speak to you when i get back mate.
mpacheco [ View Profile ] Dec 20, 2009 3:22pm
Thanks my friend! How ya been?
stuwantsmore [ View Profile ] Dec 18, 2009 4:22am
hello mate,nice to hear from you.thailand sounds great.we are off on xmas eve for two weeks in the snow! been very hectic for me lately,working 7 days a week,got sick,lost a tooth and a bit of weight sadly.will get it back though!just want xmas to come now,take it easy jay and all the best to you.
Romantic1983 [ View Profile ] Dec 3, 2009 3:39pm
Thanks! Very much the same! Just trying to gain right now, particularly in lower body! :) Well, see! Hope all is well for you!
stuwantsmore [ View Profile ] Dec 3, 2009 6:47am
glad to hear your training is going well,i am fine ta,work is a little busy,finding myself out late at night alot! nothing suspicious i might add! we are going away into europe for xmas and new year,cant wait mate,fly on the 24th.am still lifting good,all is well.
Aletha [ View Profile ] Dec 3, 2009 12:10am
Thank you.
Cheers
stuwantsmore [ View Profile ] Dec 2, 2009 12:13pm
hi jay,hows it going mate? trust that you are well.
zobabe [ View Profile ] Dec 2, 2009 1:52am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
TrailrParkTrash [ View Profile ] Nov 27, 2009 3:50am
hahah.. it's going to take a few weeks for the effects to be visible I think! lol
jmccall [ View Profile ] Nov 27, 2009 3:04am
Thank you. I will be in touch>>>
royboy01 [ View Profile ] Nov 26, 2009 9:20pm
Keep bulking! I'm doing the same thing! Keep it going!
jmccall [ View Profile ] Nov 26, 2009 7:05am
I'm great it's just that my dad passed and my mom is ill. But God has brought me through. Thank you so much for checking on me. I will be in touch. HAPPY THANKSGIVING!!!!
detour [ View Profile ] Nov 26, 2009 4:30am
Thank you :o)
TrailrParkTrash [ View Profile ] Nov 26, 2009 3:49am
hey thanks for the head's up! I'm doing good thanks! I just started some new workouts so I hope that will help me..hahah
detour [ View Profile ] Nov 25, 2009 11:45am
Hello stranger. Yeah I'm still alive - just!!! Been exhausted recently but I reckon I have remedied that. How are you?
