Today, 3:38am

Hey, I've been good. I miss talking to you. How have you been?

Today, 2:40am

oh, yes, that is true. It's quite tough when certain foods perpetuate the cycle of cravings, and yes, they do cause bloating and sabotage the definition - i understand and empathize!

Today, 2:28am

I think you are doing great - I can see the lines - if you are doing the work, eating clean, then the bodyfat just needs tweaking

Today, 2:05am

Hi! It's been awhile! So nice to hear from you. Yes, everything is going well! School is keeping me busy, and how are you?

Nov 20, 2009 4:29am

Thank U :-) Appreciate it.. Good Luck With Your Training.. Michelle :-)

Nov 19, 2009 9:25pm

THANK YA THANK YA...that was one of the ones in todays shoot.

Nov 18, 2009 10:41pm

yeah im getting there. thanks for taken the time to look and check my progress out. thanks for all the continued support

Nov 18, 2009 10:33pm

thank you for that comment & rating!!!!!

Nov 18, 2009 10:28pm

thats great...well i hope u have a good workout!!!

Nov 18, 2009 10:05pm

lol...thanks sooo much. I am good, cant complain. you?

Nov 18, 2009 6:04am

yim? are you on IM Yahoo? if so add me! how are things going? you still liftin hard? keep in touch

Nov 18, 2009 5:01am

Thanks for the compliment. I tried to add you again to Yahoo so we could talk, but my computer was doing its own thing...sorry. Glad to hear from you.

Nov 16, 2009 7:42pm

hey guy how ya doin? ya stayin focused on workouts? keep in touch

Nov 13, 2009 5:26pm

Hello! Its' been quite some time since we last spoke. I did get your PM...thanks. What's new with you? Keep in touch.

Nov 12, 2009 6:51am

hi jay,keep doing those squats and i am sure it will benefit you.compound stuff will make you grow as you no doubt are well aware. i wont take pics until the end of the year. i got another pound or so of muscle since the last pics,hope to gain another by xmas.will take a pic then to see the difference! you know me by now mate,cant gain fat,only muscle so its very sloooooww! all the best to you ttfn.

Nov 9, 2009 12:11pm

how was your leg day?

Nov 6, 2009 12:24pm

mate,160 for 8 is bloody impressive. no smith for me just a pair of stands and the weights!

Nov 3, 2009 11:50am

3kg in two months is oustanding mate,great effort. i am lucky to get 2kg of muscle in a year! nice to hear that you are doing well.

Nov 2, 2009 12:39pm

hi jay,hows it going mate? havent heard in a while. is training and diet good? i have had to change things a bit myself in the last couple of weeks,but still going strong! how about you?

Oct 29, 2009 10:54pm

thank you. how are you doing?