Member Since: Mar 2, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 64
Overall: 4,498
Forum Posts: 642 BodyBlog Entries: 0Comments to Others: 1406
Last Visit: Nov 5, 2009 10:48pmLast Forum Post : Oct 29, 2009 3:27amLast Photo Upload : Apr 20, 2009 12:04amLast Profile Update: Oct 13, 2009 3:03amLast Blog Post : Dec 8, 2008 1:38pm
thinarrowroot
Overall Goal: I want to bulk up, particularly my chest. Also,wish to get bf% below 10.
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Real Name:
Sex: Male
Age: 42
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Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
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How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 2, 2007
Aug 24, 2009
this was before I started. thin with a tumm. soft and no muscle def. weight 156.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to bulk up, particularly my chest. Also,wish to get bf% below 10.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
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Started: Mar 03, 2008
Reason:
Started: Feb 20, 2009
Reason:
Started: Apr 17, 2009
Reason: pre workout
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User Title: Registered User
Number Of Posts: 642 View All Posts
Posts Per Day: 2.56
Last Activity: Nov 5, 2009 10:48pm
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[ Leave thinarrowroot a Comment
stuwantsmore [ View Profile ] Yesterday, 12:24pm
mate,160 for 8 is bloody impressive. no smith for me just a pair of stands and the weights!
stuwantsmore [ View Profile ] Nov 3, 2009 11:50am
3kg in two months is oustanding mate,great effort. i am lucky to get 2kg of muscle in a year! nice to hear that you are doing well.
stuwantsmore [ View Profile ] Nov 2, 2009 12:39pm
hi jay,hows it going mate? havent heard in a while. is training and diet good? i have had to change things a bit myself in the last couple of weeks,but still going strong! how about you?
hwy2hottie [ View Profile ] Oct 29, 2009 10:54pm
thank you. how are you doing?
PaBuilder [ View Profile ] Oct 29, 2009 1:56pm
just checkin in to see how ya are doin? ya stayin focused?
keep it up bro
mpacheco [ View Profile ] Oct 29, 2009 5:06am
Thank you! How ya liking the white flood?
eros64 [ View Profile ] Oct 26, 2009 7:53am
to bring my physique to a level that has never been seen before....that's my goal now
eros64 [ View Profile ] Oct 25, 2009 10:37am
hey there...how's everything going with you?
mpacheco [ View Profile ] Oct 23, 2009 10:33am
Same here. Will do! :-)
mpacheco [ View Profile ] Oct 22, 2009 4:34am
Thanks! How ya been? Haven't talked to you in forever!
PaBuilder [ View Profile ] Oct 21, 2009 8:33pm
how are things going guy
I hope this finds you well
ya still liftin? how long ya lift per week
stay with it bro
keep in touch
PaBuilder [ View Profile ] Oct 19, 2009 6:50am
glad to hear that you are doing fine. ya are lookin great.
stay focused and keep in touch as well
drop me a pm.
PaBuilder [ View Profile ] Oct 16, 2009 10:41am
hey guy how ya been? whats new with yourself. ya still liftin hard,
keep in touch. have a great weekend. stay focused
LadyFirefighter [ View Profile ] Oct 13, 2009 6:05am
you are tooo good to me!
InTheBeginning [ View Profile ] Oct 12, 2009 10:05pm
Thanks bro! You have a great bod for being 42.. Keep up the hard work and it will pay off!
LadyFirefighter [ View Profile ] Oct 12, 2009 7:42am
thank you sooo much! -Brittnie
mpacheco [ View Profile ] Oct 10, 2009 4:36pm
It has been some time! Thanks :-) How ya been?
stuwantsmore [ View Profile ] Oct 9, 2009 1:05pm
yep,best to wait awhile,if you keep taking pics it dont feel like anything has happened! then you just get frustrated. i look forward to seeing your pics when you post em mate. i enjoy seeing my friends on here doing well.keep on keeping on.
stuwantsmore [ View Profile ] Oct 8, 2009 11:46am
things moving along for you nicely mate,very good. training is for the most part good.work gets in the way but cant complain. i am trying to gain another kilo by christmas,if i do it,will post pics then.the wife reckons i am bigger but cant see it myself!
Romantic1983 [ View Profile ] Oct 7, 2009 1:49pm
Hey there! And thanks:) Are you gaining some muscle?
