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Overall Goal
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Gain Muscle
My goal is to build a healthy body for my future plans with out extreme weight lifting..
Progress & Goals
BEFORE
Jun 9, 2006
CURRENT
Jun 26, 2012
132.1 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
May 11, 2013
CURRENT BODY FAT
9
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2011-04-19,2011-06-08,2011-07-01,2011-07-16,2011-10-06,2011-10-16,2011-10-26,2011-11-15,2011-12-08,2011-12-31,2012-01-10,2012-01-20,2012-02-07,2012-02-21,2012-03-03,2012-04-01,2012-04-17,2012-06-05,2012-06-08,2012-06-21,2012-06-26,2013-02-06,2013-03-24,2013-05-11
143,143,143.9,144.1,143.4,142.3,143.4,146.5,148.1,145.6,149.4,149.8,152.5,153.3,153.6,153.8,153.3,147,149.6,141.7,146.5,139,142.1,145.2
%
2011-04-19,2011-06-08,2011-07-01,2011-10-06,2011-10-16,2011-10-26,2012-01-10,2012-01-13,2012-01-30,2012-03-03,2012-04-17,2013-02-06,2013-05-11
5,12,13,10,8,7,8,6,5,4,10,5,9
Lbs.
2011-04-19,2011-06-08,2011-07-01,2011-07-16,2011-10-06,2011-10-16,2011-10-26,2011-11-15,2011-12-08,2011-12-31,2012-01-10,2012-01-20,2012-02-07,2012-02-21,2012-03-03,2012-04-01,2012-04-17,2012-06-05,2012-06-08,2012-06-21,2012-06-26,2013-02-06,2013-03-24,2013-05-11
135.9,125.8,125.2,125.4,129.1,131,133.4,136.3,137.7,135.4,140.4,142.3,144.8,145.7,147.4,147.6,138,132.3,134.6,127.5,131.9,132.1,135,132.1
Programs
My Workout Philosophy View My Full Workout Program
thimcrys has not added any program information.
My Nutrition Program View My Full Nutrition Program
thimcrys has not added any program information.
My Supplement Program View My Full Supplement Program
thimcrys has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I find others in this local community of BB who are in the same profession.I exchange ideas or simply
correspond. This will give me a fresh prospective on my goal.
correspond. This will give me a fresh prospective on my goal.
thimcrys updated his weight from 142.1 Lbs. to 145.2 Lbs., a 3.1 Lb. gain in 48 days.
May 11, 2013 | Like
thimcrys updated his weight from 139 Lbs. to 142.1 Lbs., a 3.1 Lb. gain in 46 days.
Mar 24, 2013 | Like
thimcrys updated his weight from 146.5 Lbs. to 139 Lbs., a 7.5 Lb. loss in 225 days.
Feb 6, 2013 | Like
thimcrys Few days for the national exams .. try to do my best and do my homework and work with it all day... I have lost a lot of weight.. Im 63kg..
Feb 6, 2013 | Like
Visitor Comments
abodyinprogress
"Focus on upper chest" - is that a command for the rest of us? lol. Looking good, man - some extra bulk to the upper chest will only improve what's already great.
Oct 28, 2011 1:23pm
abodyinprogress
Thanks for the add! Yeah, I was guessing Greece when I saw the name "Thimios". Beach or lake, it's a gorgeous view!
Jul 28, 2011 3:12am
Going4Swole
thank you man, I appreciate that very much! If I can help you just let me know.
Jun 13, 2011 10:26pm
Going4Swole
You look great my friend, keep up the hard work! I want you to keep me updated on your progress. You will be a great bodybuilder in the future!
Jun 13, 2011 5:08am
thimcrys Im in great shape & motivation ! just a few days to start my best nutrition days after the national exams! :)
May 11, 2013 | Like