thgirlnxtdr 
"Less BF, more muscle. Am currently doing Cathe Friedrich's STS. It's a 3-6 month Shock Training System that uses free weights & floor work. Supposedly gruelling."
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| !CC L-Kewl [ BodySpace ] |
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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
- Leo Buscaglia
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| !Legs! [ BodySpace ] |
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Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...
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| *igohard247* [ BodySpace ] |
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New PR bench press! 495lb raw!
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| - JR - [ BodySpace ] |
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Abs, abs, abs....did I mention abs??? DO WORK!!
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| -ArchAngel- [ BodySpace ] |
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Darkness can not destroy my drive...
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| -Relentless- [ BodySpace ] |
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Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.
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| -stonecold83- [ BodySpace ] |
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I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.
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| -Tiny- [ BodySpace ] |
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Get a clue, Get into a routine again, Get back on track!
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| ..BigInTexas.. [ BodySpace ] |
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I want to be about 210lbs and keep it tone.
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| 007_Mike [ BodySpace ] |
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My only goal right now is to get my girlfriend back, her parents broke us up :(
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| 03snakebit [ BodySpace ] |
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first goal is to get bf down to 10% to see where IM at, then go from there
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| 05hd883cryder [ BodySpace ] |
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get down to 165 and then gain 20 lbs.
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| 05impalaSS [ BodySpace ] |
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Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass
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| 0Zero0 [ BodySpace ] |
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Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!
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