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thgirlnxtdr
“Less BF, more muscle. Am currently doing Cathe Friedrich's STS. It's a 3-6 month Shock Training System that uses free weights & floor work. Supposedly gruelling.”
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thgirlnxtdr’s Fit Status
Fit Status:
My holy trinity...MrMontana98 (for his always kind, helpful & flawless diet & training expertise), Cathe Friedrich's STS & 1 gal water/day
Dec 1, 2009 9:19 am
(13 Fit Status Entries)
Fit Status History
Dec 1, 2009 9:19 am
My holy trinity...MrMontana98 (for his always kind, helpful & flawless diet & training expertise), Cathe Friedrich's STS & 1 gal water/day
Nov 8, 2009 9:45 am
Am going to try Cathe Friedrich's STS. It's a 3-6 month Shock Training System that uses free weights & floor work. Supposedly gruelling :)
Sep 29, 2009 9:56 am
I'm taking time to incorporate stretching into my daily WOs. It reduces injury & I feel much more fit & comfortable when I'm loose & limber
Sep 16, 2009 8:51 am
A sincere TY to all who asked me to vie for the Bodybuilding Model Search contest. I just don't feel qualified but am working on improving
Sep 13, 2009 8:36 pm
Sept 13, I'm back in town after a week or more on hiatus and happily back to working out.
Sep 1, 2009 3:18 pm
Leaving on Friday, 9/5 for a week or so to visit my parents. Will try to visit bb.com and will def try to continue to workout.
Aug 22, 2009 8:53 am
Just got the green light to start cardio & training again on Monday (8/24). I'm suppose to start slow but it's better than nothing :)
Aug 20, 2009 7:38 pm
Am out of the gym for 7-10 days recuperating from vein surgery. Honestly, I'm glad to have the break. I'm overdue & need the rest.
Jul 16, 2009 12:10 pm
GoddessAthlete is doing my diet, cardio and training now. Also, I recently tried TONS of ABB products that I'll blog about. Great stuff!
Jul 16, 2009 12:07 pm
I just hired GoddessAthlete for my diet, training and cardio and recently tried TONS of ABB products that I will blog about!
Jul 10, 2009 3:35 pm
Just hired GoddessAthlete for my diet, training and cardio needs.
Jun 29, 2009 6:13 am
I'm VEEERY upset w/ my diet. It's clean but I've gained 4 lbs. Going to GoddessAthlete for help.
Jun 29, 2009 6:12 am
I'm VEEERY upset w/ my diet. It's clean but I've gained 4 lbs. Going to Chrissy for help.
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