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in:
thgirlnxtdr
11.1%
bf
110.5 Lbs.
wt
5'6"
ht
BodySpace Member
thgirlnxtdr
You are viewing your public profile.

Reputation:

Member Since: Nov 9, 2006

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lynn
age
gender
Female
location
gym
Home Gym
occupation
Police Dispatcher/911 Operator
Overall Goal
///
other
Hot, sexy and healthy....with more muscle and less bodyfat. Btw, a HUGE THANK YOU to ALL of you who kept up with my BS profile while I was absent from the site. I very much appreciate all your compliments and encouragement ;)

Progress & Goals

BEFORE
Nov 15, 2011
CURRENT
May 8, 2013

98.2 Lbs.

LEAN BODY MASS

12.4 Lbs.

BODY FAT

CURRENT WEIGHT
110.5
Lbs.
Jan 25, 2008
Lbs.
Save
CURRENT BODY FAT
11.1
%
Jan 1, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-11-09,2006-11-11,2006-11-13,2006-12-09,2007-01-05,2007-01-11,2007-08-27,2007-09-03,2007-09-28,2007-10-03,2007-10-04,2007-10-05,2007-10-06,2007-10-24,2007-10-25,2007-11-21,2007-12-10,2007-12-12,2007-12-13,2007-12-25,2007-12-26,2008-01-01,2008-01-03,2008-01-10,2008-01-25
116,115.8,114.8,114.6,117,116.4,116.8,116.4,116.4,116.2,115.4,115,115.8,116.4,116.2,115.6,115.8,114.8,114,113.4,112.8,111.8,111.6,111.4,110.6
%
2007-02-24,2007-10-03,2007-10-24,2007-12-10,2008-01-08,2008-01-27,2009-06-12,2012-01-01
19,23,20,19,18,17,15.6,11.2
Lbs.
2006-11-09,2006-11-11,2006-11-13,2006-12-09,2007-01-05,2007-01-11,2007-08-27,2007-09-03,2007-09-28,2007-10-03,2007-10-04,2007-10-05,2007-10-06,2007-10-24,2007-10-25,2007-11-21,2007-12-10,2007-12-12,2007-12-13,2007-12-25,2007-12-26,2008-01-01,2008-01-03,2008-01-10,2008-01-25
103,102.8,101.9,101.8,103.9,103.4,103.7,103.4,103.4,103.2,102.5,102.1,102.8,103.4,103.2,102.7,102.8,101.9,101.2,100.7,100.2,99.3,99.1,98.9,98.2

LATEST MEASUREMENTS

  • Arms
    11.5"
    Jan 27, 2008
  • Waist
    25.5" a loss of 0.5" in 15 days
    Jan 21, 2008
  • Hips
    33" a loss of 0.5" in 416 days
    Jan 1, 2008
  • Chest
    36" a loss of 1" in 2 days
    Nov 11, 2006
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thgirlnxtdr has not added any program information.

My Nutrition Program View My Full Nutrition Program

thgirlnxtdr has not added any program information.

My Supplement Program View My Full Supplement Program

thgirlnxtdr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Because I really want it. I have the determination and tenacity of a weed.

What thgirlnxtdr Is Up To

thgirlnxtdr added 3 new photos to her photo gallery.

May 15, 2013

thgirlnxtdr is now friends with adamkempf.

May 14, 2013

thgirlnxtdr updated her overall goal.

Hot, sexy and healthy....with more muscle and less bodyfat. Btw, a HUGE THANK YOU to ALL of you who kept up with my BS profile while I was absent from the site. I very much appreciate all your compliments and encouragement ;)

May 8, 2013

thgirlnxtdr added a new photo to her photo gallery.

May 8, 2013 |
Porkchop90, ask4itall and 30 others like this.
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thgirlnxtdr added a new photo to her progress photos.

May 8, 2013 |
bgrimm, sweetengineer78 and 26 others like this.
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thgirlnxtdr is now friends with falconX7, Nolin81 and 1616 others.

May 8, 2013

About Me

About Me:
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Visitor Comments

youngblood2002
youngblood2002 you are still handling your business...loving it! May 16, 2013 7:46pm
Steve444a
Steve444a Looking GREAT Lynn! May 16, 2013 11:17am
DMalone
DMalone Hi Lynn, you're very welcome, but the pleasure was certainly mine as well as you're looking quite spectacular!! Even though you've been away for a good while, you certainly weren't sitting on your buttocks!! haha I started a new job recently and I've been terribly busy. Thanks so much for asking. I'll send you a PM soon to chat more privately. May 15, 2013 11:05pm
doug1679
doug1679 Hey Lynn. Nice to see you. How are you May 15, 2013 10:48pm
bigr3d
bigr3d thanks for the add! I wish you were the girl next door to me! haha...look great!! May 12, 2013 10:54am
canefest28
canefest28 Hey Lynn! Nice to see you once again.. Its been a while.. :) You my dear friend.. You look AWESOME- Amazingly sexy as ever! Hope you don't mind me saying that!! I'm good I tore my ACL back in Jan. and have been on the rebound. I hope that all is going well with you.:) Take care Lynn!~ May 10, 2013 7:41pm
JDHJr
JDHJr Hello again...been a long time. PM me. May 10, 2013 12:14pm
OmyGoshPat
OmyGoshPat Thanx much for the add! Lookin good...stay rockin it! May 10, 2013 11:05am
iman-daemi
iman-daemi thanks alot for accepting me as your friend May 9, 2013 11:42pm
georgeburns
georgeburns thanks 4 accepting my friend request ;) May 9, 2013 4:37pm
brian90
brian90 i went to sent you a message and your inbox is full. Hows it going? May 9, 2013 11:56am
tobeyoungagain
tobeyoungagain YOUR MAIL IS FULL AND WON'T ACCEPT ANY MORE May 9, 2013 8:34am
shwtyme2010
shwtyme2010 Thanks for accepting. You should be proud of yourself, even when you were down and out you maintained, the avg erson probably wouldve let their diet go! .OMG you need to post a booty shot.. I mean like Booty to camera in an appealing set of undies.. lol your smokin hott, anyway are you from illinois? if so email me so we can work out together sometime. Keep in touch May 9, 2013 6:52am
timb
timb Good overall. Halfway toying with entering an over 50 bodybuilding show sometime this year. Workouts going well, other than a few aches/pains/injuries that I guess are just a part of my aging and still pushing self so hard. If you want to communicate off this site, feel free to contact me at timothyarlie@hotmail.com. If not, I understand and appreciate you answering me on here. By the way you are as always, looking awesome. May 9, 2013 6:50am
michael.woodcum
michael.woodcum Thanks for the add Lynn! Best of luck to you in achieving all your future fitness goals. Sincerely, Michael May 9, 2013 5:05am
Idrees123
Idrees123 Hi Thanks for adding me as your friend you looks sexy and i have one request why you always not show your face in your pictures ? May 9, 2013 4:21am
garrablanca
garrablanca Tankx for add me , your bully look nice May 9, 2013 3:46am
DrArm
DrArm Thank you for the add sweetie xx May 9, 2013 2:02am
Armstrong10
Armstrong10 looking good yourself bro ! May 9, 2013 1:40am
drod0218
drod0218 Looking good May 9, 2013 12:30am
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