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real name
Lynn
age
gender
Female
location
gym
Home Gym
occupation
Police Dispatcher/911 Operator
Overall Goal
///
other
Hot, sexy and healthy....with more muscle and less bodyfat. Btw, a HUGE THANK YOU to ALL of you who kept up with my BS profile while I was absent from the site. I very much appreciate all your compliments and encouragement ;)
Progress & Goals
BEFORE
Nov 15, 2011
CURRENT
May 8, 2013
98.2 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
110.5
Lbs.
Jan 25, 2008
CURRENT BODY FAT
11.1
%
Jan 1, 2012
PROGRESS HISTORY
Lbs.
2006-11-09,2006-11-11,2006-11-13,2006-12-09,2007-01-05,2007-01-11,2007-08-27,2007-09-03,2007-09-28,2007-10-03,2007-10-04,2007-10-05,2007-10-06,2007-10-24,2007-10-25,2007-11-21,2007-12-10,2007-12-12,2007-12-13,2007-12-25,2007-12-26,2008-01-01,2008-01-03,2008-01-10,2008-01-25
116,115.8,114.8,114.6,117,116.4,116.8,116.4,116.4,116.2,115.4,115,115.8,116.4,116.2,115.6,115.8,114.8,114,113.4,112.8,111.8,111.6,111.4,110.6
%
2007-02-24,2007-10-03,2007-10-24,2007-12-10,2008-01-08,2008-01-27,2009-06-12,2012-01-01
19,23,20,19,18,17,15.6,11.2
Lbs.
2006-11-09,2006-11-11,2006-11-13,2006-12-09,2007-01-05,2007-01-11,2007-08-27,2007-09-03,2007-09-28,2007-10-03,2007-10-04,2007-10-05,2007-10-06,2007-10-24,2007-10-25,2007-11-21,2007-12-10,2007-12-12,2007-12-13,2007-12-25,2007-12-26,2008-01-01,2008-01-03,2008-01-10,2008-01-25
103,102.8,101.9,101.8,103.9,103.4,103.7,103.4,103.4,103.2,102.5,102.1,102.8,103.4,103.2,102.7,102.8,101.9,101.2,100.7,100.2,99.3,99.1,98.9,98.2
Programs
My Workout Philosophy View My Full Workout Program
thgirlnxtdr has not added any program information.
My Nutrition Program View My Full Nutrition Program
thgirlnxtdr has not added any program information.
My Supplement Program View My Full Supplement Program
thgirlnxtdr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because I really want it. I have the determination and tenacity of a weed.
thgirlnxtdr updated her overall goal.
Hot, sexy and healthy....with more muscle and less bodyfat. Btw, a HUGE THANK YOU to ALL of you who kept up with my BS profile while I was absent from the site. I very much appreciate all your compliments and encouragement ;)
Visitor Comments
DMalone
Hi Lynn, you're very welcome, but the pleasure was certainly mine as well as you're looking quite spectacular!! Even though you've been away for a good while, you certainly weren't sitting on your buttocks!! haha I started a new job recently and I've been terribly busy. Thanks so much for asking. I'll send you a PM soon to chat more privately.
May 15, 2013 11:05pm
bigr3d
thanks for the add! I wish you were the girl next door to me! haha...look great!!
May 12, 2013 10:54am
canefest28
Hey Lynn! Nice to see you once again.. Its been a while.. :) You my dear friend.. You look AWESOME- Amazingly sexy as ever! Hope you don't mind me saying that!! I'm good I tore my ACL back in Jan. and have been on the rebound. I hope that all is going well with you.:) Take care Lynn!~
May 10, 2013 7:41pm
shwtyme2010
Thanks for accepting. You should be proud of yourself, even when you were down and out you maintained, the avg erson probably wouldve let their diet go! .OMG you need to post a booty shot.. I mean like Booty to camera in an appealing set of undies.. lol your smokin hott, anyway are you from illinois? if so email me so we can work out together sometime.
Keep in touch
May 9, 2013 6:52am
timb
Good overall. Halfway toying with entering an over 50 bodybuilding show sometime this year. Workouts going well, other than a few aches/pains/injuries that I guess are just a part of my aging and still pushing self so hard. If you want to communicate off this site, feel free to contact me at timothyarlie@hotmail.com. If not, I understand and appreciate you answering me on here. By the way you are as always, looking awesome.
May 9, 2013 6:50am
michael.woodcum
Thanks for the add Lynn! Best of luck to you in achieving all your future fitness goals.
Sincerely,
Michael
May 9, 2013 5:05am
Idrees123
Hi Thanks for adding me as your friend you looks sexy and i have one request why you always not show your face in your pictures ?
May 9, 2013 4:21am
thgirlnxtdr added 3 new photos to her photo gallery.