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in:
thgirlnxtdr Lynn, female (New Jersey, US | Police Dispatcher/911 Operator)
my goal: OTHER

Trying to get my weight back down to 110# as is posted in my stats from Jan 2008. My weight is currently 123# w/ 11.2% BF. Although, I'd be happy w/ 115#.

height: 5'6"
|
weight: 110.6 Lbs.
|
body fat: 11.2%
|
gym:  

Reputation:

Members Following: 1095

Member Since: Nov 9, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History

WHAT a MESS this new BS is! Difficult to use, visually unattractive...a complete disaster! VERY uninspiring! BRING BACK THE OLD BodySpace!!!

 May 26, 2012 11:17am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2002
HOW I STARTED:

See my blog "How/Why I Started"

WHY I LOVE IT:

I like the "after" pics better than the "before" pics. And speaking of pics...DO NOT mistake my photos for anything other than an attempt at being creative, different and artistic. I'm athletic but I'm not an athlete so I don't photograph myself that way. I love photography, fitness, bodies, beauty, fashion, characters...and putting them all together.

thgirlnxtdr's Progress & Goals

Progress Photos
Before
Nov 14, 2011 Just a current ab pic
Current
Feb 16, 2012 I may be sick and out of the gym, but I still have my ...

View All Progress Photos (111)

Weight Body Fat Lean Body Mass
Lbs.
2006-11-09, 2006-11-11, 2006-11-13, 2006-12-09, 2007-01-05, 2007-01-11, 2007-08-27, 2007-09-03, 2007-09-28, 2007-10-03, 2007-10-04, 2007-10-05, 2007-10-06, 2007-10-24, 2007-10-25, 2007-11-21, 2007-12-10, 2007-12-12, 2007-12-13, 2007-12-25, 2007-12-26, 2008-01-01, 2008-01-03, 2008-01-10, 2008-01-25
116.0, 115.8, 114.8, 114.6, 117.0, 116.4, 116.8, 116.4, 116.4, 116.2, 115.4, 115.0, 115.8, 116.4, 116.2, 115.6, 115.8, 114.8, 114.0, 113.4, 112.8, 111.8, 111.6, 111.4, 110.6
TIME UNTIL GOAL: No Goal
Start: 116 Lbs. Goal: No Goal Weight
%
2007-02-24, 2007-10-03, 2007-10-24, 2007-12-10, 2008-01-08, 2008-01-27, 2009-06-12, 2012-01-01
19.0, 23.0, 20.0, 19.0, 18.0, 17.0, 15.6, 11.2
TIME UNTIL GOAL: No Goal
Start: 19% Goal: No Body Fat Goal
Lbs.
2007-09-28, 2007-10-03, 2007-10-04, 2007-10-06, 2007-10-24, 2007-10-25, 2007-12-10, 2007-12-12, 2007-12-26, 2008-01-01, 2008-01-03, 2008-01-10
89.6, 89.5, 88.9, 89.2, 93.1, 93.0, 93.8, 93.0, 92.5, 91.7, 91.5, 91.3
Current LBM: 98.2 Lbs. Jan 25, 2008
Latest Bodystats
Neck
N/A
Chest
36"
Nov 11, 2006
Forearms
N/A
Hips
33"
Jan 1, 2008
Calves
N/A
Shoulders
N/A
Arms
11.5"
Jan 27, 2008
Waist
25.5"
Jan 21, 2008
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 111Lbs. to 110Lbs.
1Lbs. loss in the last 15 days
Jan 25, 2008
Total Weight
111Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 111Lbs. to 110Lbs.
1Lbs. loss in the last 15 days
Jan 25, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 111Lbs. to 110Lbs.
1Lbs. loss in the last 15 days
Jan 25, 2008
 
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thgirlnxtdr's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

thgirlnxtdr has not added any program information.

My Nutrition Program View My Full Nutrition Program

thgirlnxtdr has not added any program information.

My Supplement Program View My Full Supplement Program

thgirlnxtdr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Because I really want it. I have the determination and tenacity of a weed.

What thgirlnxtdr is up to

thgirlnxtdr is now friends with Jagwar.

May 15, 2012

thgirlnxtdr is now friends with bigattorney.

Apr 05, 2012

About thgirlnxtdr

About Me:
My Favorites:
Healthy Foods
I love all "fresh" foods. Sushi, veggies, fruits, salads.
Cheat Foods
Cake, coffee ice cream, pizza and big-crumb coffee cake.
Body Parts
Shoulders
View All 33 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

ArmyFit88
An inspration. Graceful, elegant and helpful. Thanks Lynn

Assassin28
I admire her drive for more continuously and naturally! An amazing friend to have and share motivation with!

BADGUYROUNDUP
Dispatcher thats in shape!!!

benang

Bignb408
just does

View All 87 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

A Killer 4-minute Cardio Routine

Posted in Training  :  Jan 08, 2012 5:31am

http://www.thepostgame.com/blog/pulse/201112/unbelievable-4-minute-cardio-workout


 

View Full BodyBlog Post

Jaime Baird's Leg Workout

Posted in Training  :  Aug 20, 2011 5:51am

Thought I’d give Jaime Baird’s leg route a try….4 superset groups of 4x20-30 for a total of 740 reps!  Jaime even posted the weight SHE uses…I found that to be a very helpful starting point.


Good luck to y'all!  :)


 


WORKOUT OF THE WEEK: August 4, 2011


Jaime Baird's Leg Shaping Workout


http://www.muscleandfitnesshers.com/training/legs/workout-week-august-4-2011


 


Shape-up your legs with IFBB Bikini Pro Jaime Baird!



 
Superset #1

...
View Full BodyBlog Post

Shaving the bikini area (men and women)

Posted in Training  :  Dec 28, 2010 4:56pm
I wanted to share a tip with all of you that I learned while reading Jenna Jameson's auto-biography "How To Make Love Like A Porn Star" (it's not a "how to" book at all - it's her auto-biography and just a title). I'm assuming that many of you shave your bikini area and, like me, have experienced that oh-so-painful burning sensation of razor rash or razor burn or whatever you want to call it. To avoid that, or at the very least to help minimize it, in place of shave cream or soap, use NEOSPORIN.  Yes, it will gum up the razor but it really, really,...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
sweetengineer78
sweetengineer78 I agree with bodyspace it's terrible now..I like the old better May 23, 2012 8:18pm
abudabi48
abudabi48 Lynn. Its been a while since I have been on here. How are you doing? Looking great from your last progress pictures. Even while sick your abs are looking nice. Talk soon. Terry May 23, 2012 6:27am
EZBear
EZBear How have the weights been treating you!? Been awhile, hope all is well in your life! May 21, 2012 1:20pm
jmatador
jmatador Very impressive work! May 20, 2012 11:56pm
juanerojas
juanerojas Hi there!, hope all is well with you, I am back at the gym, little sore after two years break, going strong all the way! May 20, 2012 2:17pm
doug1679
doug1679 Hi Lynn, just wanna say hi and see how things are going May 18, 2012 7:05pm
faisal93
faisal93 hey there! hows it going? looking great keep it up! May 13, 2012 12:24pm
HereticHavoc
HereticHavoc I'd only call 911 if you were the one to come assist me. May 10, 2012 12:09pm
Warhawk
Warhawk great process pic. awesome abs! May 1, 2012 10:13pm
hdjedi1
hdjedi1 I just wanted to reach out and say hi. I havent talked to you in ages, I havent been on BS really since they switched the format. However, you are one of my absolutely favorites and I would hate to fall out of touch. I can be emailed at [email]HDJEDI1@hotmail.com Please tell me what you are up to hon. Best! Rob Apr 30, 2012 10:46am
ahgolf
ahgolf Where are you? Apr 26, 2012 9:31am
bigr3d
bigr3d hey! how have things been going?? Apr 23, 2012 5:23pm
ninjabill
ninjabill Lynn, Well it's been some time now! I hope all is well in your world of Iron. What the Hell did they do to this site? The old setup was so much better. After 1 1/2 years of recovery from my naked fight... I am back again. My knees are **** now... but I still feel I can make big things happen. The Bears should be coming out right? You better lock that kitchen door...lol Keep on Keepin! Real Men Have Mass! Apr 23, 2012 1:27pm
BIGMIKE311
BIGMIKE311 great job Apr 23, 2012 10:45am
psychowolverine
psychowolverine Hey stranger.. How have you been? Apr 20, 2012 12:10pm
bwtie
bwtie goodness your a sexy thing! Apr 12, 2012 3:57pm
bigattorney
bigattorney how close are you reaching your goal % ? Apr 11, 2012 10:52am
budman1073
budman1073 NP just looking out for my Friend.......:) you take care pretty lady...... Apr 5, 2012 8:31pm
budman1073
budman1073 Wow who the quest who needs is a$$ kicked...... Not nice bro... People should not be allowed to view post or write to members w/o a BS profile..... Hope all is well Lynn we miss our friend Apr 5, 2012 5:23pm
Warhawk
Warhawk Great ab shot. sorry to hear you aren't feeling well. Get better soon! Mar 30, 2012 6:18am

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