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Arm/shoulder (right) - January 12, 2008 Stairs
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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 319
  • Last 7 Days: 2,462
  • Overall: 315,492
Forum Posts: 735
BodyBlog Entries: 13
Comments to Others: 7699
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:47pm
Last Forum Post: Never
Last Photo Upload: Jun 4, 2009 11:33am
Last Profile Update: Yesterday, 8:46pm
Last Blog Post: Apr 6, 2009 9:10am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 3157
Stalking (?) : 133
Inspiring (?) : 3

thgirlnxtdr

Overall Goal:  MORE MUSCLE, LESS BF! I don't want to compete, I just want to look like I could. I've been watching the Charles Glass video series here and will incorporate them into my workouts.

Fit Status:  I'm VEEERY upset w/ my diet. It's clean but I've gained 4 lbs. Going to GoddessAthlete for help.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lynn
Sex:
Female
Age:
Location:
New Jersey, United States
Occupation:
Police Dispatcher/911 Operator and Restaurant Hostess (currently laid off)
Personal Website:
Gym:
At home
Gym Location:
In the basement
When I Started:
Oct, 2007
How I Started:
See my blog "How/Why I Started"
Why I Love It:
I like the "after" pics better than the "before" pics. And speaking of pics...you mustn't mistake my photos for anything other than an attempt at being creative, different and artistic. I'm athletic but I'm not an athlete so I don't photograph myself that way. I love photography, fitness, bodies, beauty, fashion, characters...and putting them all together. I love life, I love fun. I'm inspired and motivated by ALL of the beautiful and gorgeous women AND men here and am inspired and motivated by their photos, their determination, their persistence, perseverance and their knowledge and willingness to help :)
How I Stay Motivated:
Visiting the profiles of so many of the beautiful and inspirational women on this site. I have NO fitness friends in real life and my support comes from the compliments I receive from both men and women, young and old - they make me feel GREAT - like I'm on top of the world. Aaand, with the combination of a clean diet, working out and cardio....I FEEL GREAT!!
BB Accomplishments:
A Fashion Model photographer from NYC (a legitimate and published one) came into the Inn where I work, gave me his card and said he'd like to photograph me. I know it's not a "BB Accomplishment" but it's probably as close as I'll ever get and it was fun to be asked.

December 3, 2007 - I helped a g/f with a house tour this past Saturday and another Fashion Model photographer from NYC approached me, complimented my "look" (said I was very well "put together" - lol) and said he'd love to photograph me. It made me feel great!
Forum Signature:
Well, the truth about a mirror,
Is that a damn old mirror
Don't really tell the whole truth,
It don't show what's deep inside
Or read between the lines
It's really no reflection of my youth.
Last Updated: Nov 19, 2008 6:20am

What thgirlnxtdr Is Up To:
  • Jun 29, 2009
  • thgirlnxtdr updated Fit Status "I'm VEEERY upset w/ my diet. It's clean but I've gained 4 lbs. Going to GoddessAthlete for help." - 6:13 am - Comment
  • thgirlnxtdr updated Fit Status "I'm VEEERY upset w/ my diet. It's clean but I've gained 4 lbs. Going to Chrissy for help." - 6:12 am - Comment
  • Jun 22, 2009
  • thgirlnxtdr is an inspiration to locostar. Reason: "Just AWESOME! " - 7:23 am - Comment
  • Jun 12, 2009
  • thgirlnxtdr changed Body Fat from 17% to 15.6%, a loss of 1.4 percentage points in 501 days - 9:47 am - Comment
  • thgirlnxtdr updated Fit Status "Looking for effective ham/glute tie-in exercises. Let me know if you have any? Thanks!" - 9:44 am - Comment
  • thgirlnxtdr changed Overall Goal: "MORE MUSCLE, LESS BF! I don't want to compete, I just want to look like I could. I've been watching the Charles Glass video series here and will incorporate them into my workouts.." - 6:38 am - Comment
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2000 Jun 1, 2009
Just for fun - 9 years old 
Last Updated: Nov 6, 2008 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 7:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 7:49pm

Goals:
Main Goal:
Other
Goal (Overall):
MORE MUSCLE, LESS BF! I don't want to compete, I just want to look like I could. I've been watching the Charles Glass video series here and will incorporate them into my workouts.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 6:50am

Members That Inspire thgirlnxtdr:
thgirlnxtdr does not have inspirational members yet.

BodyAnswers
thgirlnxtdr has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 19, 2008 6:50am

Videos of thgirlnxtdr
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 6:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 6:50am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Apr 6, 2009 9:10am

Please keep in mind that I workout at home and do not have all the equipment that would normally be available at a gym so I make the best out of what I have.  I have no leg press or hack squat machines and am always on the prowl for something used, in good condition AND at a good price. ...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Oct 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Oct 22, 2007
Reason: 
Optimum 100% Any Whey, 2.7 Lbs., Unflavored
Started: Apr 01, 2009
Reason: I love the tasteless option as it has "bulk" but no sweetness (I HATE protein drinks...
Last Updated: Mar 24, 2008 12:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 735 View All Posts
Posts Per Day: 0.76
Last Activity: Yesterday, 8:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 24, 2007 10:00am

Favorites
Bodyparts:
Magazines:
  • REPS
  • Oxygen
  • FitnessRx
Healthy Foods:
  • I love all "fresh" foods. Sushi, veggies, fruits, salads.
Cheat Foods:
  • Cake, coffee ice cream, pizza and big-crumb coffee cake.
Fitness Books:
  • Harley Pasternak's 5-Factor Fitness
Workout Music:
  • Anything with a beat I can feel inside me
Last Updated: Oct 29, 2008 8:25pm

Friends (3290)









Last Updated: Yesterday, 8:38pm

Visitor Comments (11413)
[ Leave thgirlnxtdr a Comment ]
Mr VP WSRFC Grey Viking [ View Profile ]
Today, 6:16am
Did Back & Bi's this morning early...getting ready for picnics...YUMMY!! Cardio later to burn off some of the fun...LOL!! Have a wonderful 4th!! Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Yesterday, 1:26pm
Weekend is here!!! 4th of July Holiday should be fun. Wishing you the best this weekend!! Cardio yesterday, Chest/Tri's/Delts today. Now for yardwork and weekend fun!!! Cheers, Bryan
Pre judging vandamnwcbb [ View Profile ]
Yesterday, 10:38am
Have a HAPPY 4th of JULY WEEKEND!!!
Back-red royboy01 [ View Profile ]
Jul 2, 2009 9:13pm
Way to go! Cool pic. enjoy the 4th!
front chest wd3 [ View Profile ]
Jul 2, 2009 8:41pm
things are going great starting to see lots of progress how is your training going
front chest wd3 [ View Profile ]
Jul 2, 2009 8:25pm
hey lynn how have you been doing that profile pic of your leg is my favorite
thomashenry [ View Profile ]
Jul 2, 2009 7:36am
I have to ask, Am I allowed to change favorite AVI`s, I Prefer black :]
synergicenergy [ View Profile ]
Jul 2, 2009 7:02am
You look better in black, but of course black is my favorite color!
Upload your profile picture! vinoeoli [ View Profile ]
Jul 2, 2009 6:57am
you are such a minx. wow!
thomashenry [ View Profile ]
Jul 1, 2009 7:21am
as a matter of fact a Stairmaster and eliptical, plus weights so it`s cool, I will still go to the gym, though, prefer it for whatever reason ! perhpas the sights motivation etc, and again love the AVI and you enjoy your weekend as well
Mr VP WSRFC Grey Viking [ View Profile ]
Jul 1, 2009 5:08am
Cardio was great last night. Had just rained, fresh smells, cool out, 3 miles with the dog, doesn't get any better. Did Back and Bi's this morning. Hope your day is wonderful. Cheers, Bryan
abs rockcandybaby [ View Profile ]
Jun 30, 2009 4:20pm
how you doing? how is the training coming? you hit your goal yet? train hard, play harder. jeff
Dolly_G [ View Profile ]
Jun 30, 2009 4:17pm
lol :D Thank you for accepting and the kind words! Keep in touch :D
Before and after 2 months bigbruceman [ View Profile ]
Jun 30, 2009 3:38pm
You make New Jersey Proud. Always looking great.
BDUBdiesal [ View Profile ]
Jun 30, 2009 3:35pm
hahahahah dork ;)
BDUBdiesal [ View Profile ]
Jun 30, 2009 3:29pm
luv dat avi ;)
abs time4change11 [ View Profile ]
Jun 30, 2009 1:09pm
thankk youuu. good luck with youu too keep up the good workkk
Canada Day 2009 holpl [ View Profile ]
Jun 30, 2009 10:27am
well not really gaining more muscle now .. just cutting the fat and getting more ripped giving the elusion of gaining more lol... I think I will lookg bigger when I am at 5% bf then I do now at 12% . Thanks for your compliments. so what is it you are frustrated about?
synergicenergy [ View Profile ]
Jun 30, 2009 7:20am
How are the workouts? Mine are progressing!
thomashenry [ View Profile ]
Jun 30, 2009 7:14am
Good morning and your welcome, trinign is coming along pretty well, enjoying the summer and just bought a new house so I have a full plate for the next month or so ! going to relax this weekend and enjoy the 4th and then off to the races, lots of work to be done, hows training with you ?
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