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the zon
"i want to be able to be bigger and stronger by start of college"

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Progress Pictures


Oldest Newest
Nov 5, 2007  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 19.0 lb (8.6 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Nov 2, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 138.0 lb (62.7 kg) 135.0 lb (61.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 21, 2008 138.0 lb (62.7 kg) 3.0 lb (1.4 kg) 2.2 %
Mar 22, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2008 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Feb 18, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 0.0 %
Current: 4.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2008 4.0 % 0.0 % 0.0 %
Nov 22, 2007 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.7" (1.7 cm)
Current: 12.2" (30.9 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Nov 22, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  12.3" (31.1 cm) 12.2" (30.9 cm) 13.0" (33.0 cm) 0.9" (2.2 cm)  

Date Body Stats: Arms Change % Change
Feb 18, 2008 12.2" (30.9 cm) -0.1" (-0.3 cm) -0.8 %
Nov 22, 2007 12.3" (31.1 cm) 0.1" (0.3 cm) 0.8 %
Nov 3, 2007 12.2" (30.9 cm) 0.2" (0.4 cm) 1.3 %
Oct 11, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
May 28, 2007 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.0" (0.0 cm)
Current: 19.5" (49.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 3, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 3, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 8, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.4" (3.6 cm)
Current: 10.9" (27.7 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2007 10.9" (27.7 cm) 0.3" (0.8 cm) 2.8 %
May 28, 2007 10.6" (26.9 cm) 0.1" (0.3 cm) 1.0 %
May 8, 2007 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Dec 6, 2006 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 48.0 lb (21.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 37.8 %

  Start Current Goal Remaining  
  Nov 2, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  137.0 lb (62.3 kg) 175.0 lb (79.5 kg) 159.0 lb (72.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 21, 2008 175.0 lb (79.5 kg) 19.0 lb (8.6 kg) 12.2 %
Feb 21, 2008 156.0 lb (70.9 kg) 19.0 lb (8.6 kg) 13.9 %
Nov 2, 2007 137.0 lb (62.3 kg) -19.0 lb (-8.6 kg) -12.2 %
Oct 7, 2007 156.0 lb (70.9 kg) 29.0 lb (13.2 kg) 22.8 %
May 16, 2007 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 58.0 lb (26.4 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2007 258.0 lb (117.3 kg) 18.0 lb (8.2 kg) 7.5 %
Nov 22, 2006 240.0 lb (109.1 kg) 40.0 lb (18.2 kg) 20.0 %
Nov 19, 2006 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2006 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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