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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Nov 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,295
Forum Posts: 136
BodyBlog Entries: 99
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 9:47pm
Last Forum Post: Mar 30, 2008 6:55pm
Last Photo Upload: Never
Last Profile Update: May 21, 2008 10:28am
Last Blog Post: Sep 17, 2008 12:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
the zon

"i want to be able to be bigger and stronger by start of college"

Personal Info And Background:
Real Name: zach zondlo
Sex: Male
Age: 19
Location: Knoxville, Tennessee, United States
Occupation: high school student/cart boy at golf course
Personal Website: http://hs.facebook.com/profile.php?id=15 11610212
Gym:
Gym Location:
When I Started: Oct, 2006
How I Started: i want to get bigger and stronger to succeed in both golf and soccer
Why I Love It: i can push myself to the limit and i can improve my lifestyle
How I Stay Motivated: i can always find a way to stay motivated and as of right now i never get motivated the same way twice
BB Accomplishments:
Forum Signature:
Last Updated: Mar 8, 2008 3:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 10:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 21, 2008 10:28am

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to be able to be bigger and stronger by start of college
Goal (Long): to become stronger so i can play better golf and soccer. i want to be able to lift 3 time my bodyweight by the end of the year
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 19, 2008 6:01pm

BodyAnswers
thezon has answered 8 of 56 total questions.
View all 8 of thezon's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Feb 10, 2008 2:13pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Feb 10, 2008 2:13pm

Do you sometimes use fat burning supplements?
No
- Updated Feb 10, 2008 2:13pm

View all 8 of thezon's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 19, 2008 6:01pm

Videos of the zon
This Member has not entered any Videos yet.
Last Updated: Feb 19, 2008 6:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 19, 2008 6:01pm

Latest BodyBlog Entry (99 Posts Total)
Category: Training on Sep 17, 2008 12:24pm

After a long break from bodyspace and weightlifting i am back. i got pretty sick and lost alot of weight, like 18 pounds from 138. since then i have been trying to regain my weight and get my energy back. i am now at coastal carolina university so i have been able to gain most of my weight back....


Current Supplements:
CytoSport Muscle Milk, 4.96 Lbs., Cookies N Creme
Started: Jan 01, 2007
Reason: 
biorhythm 100% whole gains
biorhythm 100% whole gains

Started: Oct 10, 2007
Reason: 
Last Updated: Oct 31, 2007 8:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 2, 2008 9:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • golf and soccer
Magazines:
  • golf digest
  • Backpacker
Workout Music:
  • hip-hop/rap
  • T.I.
  • Hard Rock
Supplements:
Last Updated: Feb 4, 2008 5:13pm

Friends (9)
bulldog2006x
Christmas Eve 2007
 

crlgrl
 

frogprincess72
 

cball30
 

courtly21
 

bshow18
 

AvaCowan
 

AussieTarts
 

Muffin2007
 

Last Updated: Mar 15, 2008 5:15pm

Visitor Comments (13)
[ Leave the zon a Comment ]
crlgrl [ View Profile ]
Feb 19, 2008 7:09pm
Thanks, it's going well!!
me asc234 [ View Profile ]
Nov 25, 2007 8:20pm
thanks for the compliments!
crlgrl [ View Profile ]
Nov 15, 2007 5:33pm
Cool, my oldest son plays soccer for his High School team. Good luck with the tourney!
Upload your profile picture! dixieminnie [ View Profile ]
May 29, 2007 11:58am
no i played other sports.
Upload your profile picture! dixieminnie [ View Profile ]
May 28, 2007 10:11am
yeah i can understand how that works....i've been there done that too.
Upload your profile picture! dixieminnie [ View Profile ]
May 24, 2007 6:59pm
ooo soccer fun :-)
Upload your profile picture! dixieminnie [ View Profile ]
May 24, 2007 6:54pm
pretty good. how are you?
Boots [ View Profile ]
May 10, 2007 8:24am
Thank You!
jacked in MI Most Muscular - June 08 jacked in MI [ View Profile ]
May 9, 2007 7:28pm
Thanks Zach. As active as you are, make sure you feed your body well so that you can maintain and pack on that additional quality muscle. -Jeff
ChickenTuna [ View Profile ]
May 9, 2007 1:15pm
thanks zon :)
101 pushups bodymaestro [ View Profile ]
May 7, 2007 7:30am
Hi Zac, yes I play soccer and I am also qualified coach. I have plans to specialize in soccer fitness coaching - it is quite huge topic to cover tough!
101 pushups bodymaestro [ View Profile ]
May 6, 2007 9:58am
Good luck with your training program Zac. I think in your age and with your physical stats you need to concentrate on bulking up if you wish to play soccer seriously. Coaches, especially these days, look into players physicality and fitness a great deal. Soccer players are often adviced to focus weight training on their legs but you can benefit hugely if you train your arms and upper body as well.
Upload your profile picture! jenna1969 [ View Profile ]
Nov 21, 2006 6:41pm
thank you. ~jenna
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