Nov 19, 2009 9:09am

Hope all is well with you. Just wanted to let you know about the IFBB/NPC Informational Meetings IFBB/NPC Informational Meetings to be held Nov. 28, Dec 5 and Dec 12 from 1-4. We will be going over the new 2010 rules, divisions, etc. We will also update you on other athletes, new techniques, supplements, posing, tanning, trainer awards, Q&A, IFBB guest speakers, and other champions, etc. Space limited call 251-634-8885 or email mikejanhorn@aol.com.

Oct 24, 2009 2:58pm

thanks

Aug 30, 2009 7:38am

thx for stopping by my page !

Jul 16, 2009 7:05pm

Thank you. I try to work hard at the gym, even though lately I've been busy with school, so some of my gains got affected. I am stuck at 190 since January.

Jun 28, 2009 7:02pm

Thanks for the comment, i'm working hard at it! :)

Jun 25, 2009 10:02am

Thanks for the comment. Good luck with your training.

Jun 15, 2009 11:44am

Yes.. and I ended up cheating because of it :( BUT I must say that I stuck to cheating on CLEAN foods. Since I'm on a 0-carb diet, I just ate some oatmeal and fat-free cottage cheese and peanut butter and protein powder. SoOo, all-in-all, I didn't kill myself. But the concept remains, I did fall off the diet :(

Jun 4, 2009 10:02pm

really good...i'll be starting some new martial arts tomorrow i'll start my training for that

May 27, 2009 11:19am

Thank you :) our chat the other nite really helped alot.. I just need to get my head back in the game :)

May 25, 2009 1:34am

No **** man... I kept trying to post and was like "whoa, whoa, whoa... WTF is going on here?" Someone already made a thread about it getting closed. More to come, I'm sure...

May 25, 2009 1:02am

Will do, doing my part to make the deadline...

May 20, 2009 5:57am

Great--well I don't have a pic of you but if you get the chance--tell me you are from BB.com.....and say hi. See u there :-)

May 19, 2009 11:18am

See you at the show--I am doing figure :-)

May 7, 2009 3:31pm

Thanks :) How have you been?

Mar 30, 2009 3:47pm

Well thank you! The P90X kicks my BUTT!! After the first day, I got really scared to do it again because it was soooo intense but it's coming along really well! How are you doing?

Mar 29, 2009 2:04pm

thank you so much for the kind words. i sent u a friend request. good luck with your goals!

Mar 11, 2009 12:44pm

Not doing bad yourself. I'm just trying to reach 200lbs with a 10% BF.

Mar 11, 2009 12:27pm

just wanted to say hello....been busy with work.....hope to chat with you soon...take care...xoxo

Mar 10, 2009 7:54pm

What's up?

Mar 10, 2009 6:14am

hello blood i just wanted to drop ya a big smile my friend i hope ya have a wonderful day be safe keep ur head up high my friend