thewolf324 
"Build my weight back up until Nov. then I will spend a month dieting down a bit. then spend the next 5 wks or so bulking back up then back to the diet to cut off all the extra fat."
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To:
HeatherAC
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From:
thewolf324
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Sep 9, 2007 10:04pm
Good job with the progress, its really starting to show.........the new pic with the old shirt being baggy is a good sign
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To:
Sporto1633
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From:
thewolf324
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Aug 9, 2007 8:28pm
Hang in ther tommy, oct will be here before you know it and your already starting to get ripped out
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To:
Scivation
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From:
thewolf324
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Jun 28, 2007 6:42pm
lookin jacked, good work man
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To:
GreenDice
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From:
thewolf324
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Apr 3, 2007 7:51am
check you thread about diet I left you some help there too
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