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thewelderguy77
"I want to be a smokin hot piece of arm candy for my wife."

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Progress Pictures


Oldest Newest
Jan 5, 2009 Apr 23, 2009
Week 15

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 5.0 lb (2.3 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Feb 6, 2009 Jan 2, 2010 May 9, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 199.0 lb (90.5 kg) 224.0 lb (101.8 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Apr 20, 2009 199.0 lb (90.5 kg) -8.4 lb (-3.8 kg) -4.1 %
Mar 30, 2009 207.4 lb (94.3 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 22, 2009 206.4 lb (93.8 kg) 3.4 lb (1.5 kg) 1.7 %
Feb 15, 2009 203.0 lb (92.3 kg) 5.5 lb (2.5 kg) 2.8 %
Feb 13, 2009 197.5 lb (89.8 kg) -5.5 lb (-2.5 kg) -2.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: 1.1 %
Current: 11.6 % Percent Change: 10.5 %

  Start Current Goal Remaining  
  Feb 6, 2009 Jan 2, 2010 May 9, 2009 Goal Has Expired  
  10.5 % 11.6 % 7.5 % 4.1 %  

Date Body Stats: Bodyfat Change % Change
Mar 22, 2009 11.6 % -2.0 % -14.7 %
Feb 15, 2009 13.6 % 3.1 % 29.5 %
Feb 6, 2009 10.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 35.0 lb (15.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Feb 6, 2009 Jan 2, 2010 May 9, 2009 Goal Has Expired  
  265.0 lb (120.5 kg) 300.0 lb (136.4 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 22, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 26, 2009 295.0 lb (134.1 kg) 170.0 lb (77.3 kg) 136.0 %
Feb 13, 2009 125.0 lb (56.8 kg) -140.0 lb (-63.6 kg) -52.8 %
Feb 6, 2009 265.0 lb (120.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 9.0 lb (4.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Feb 13, 2009 Jan 2, 2010 May 9, 2009 Goal Has Expired  
  196.0 lb (89.1 kg) 205.0 lb (93.2 kg) 250.0 lb (113.6 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2009 205.0 lb (93.2 kg) 9.0 lb (4.1 kg) 4.6 %
Feb 13, 2009 196.0 lb (89.1 kg)


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