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Friends When I cheat...I really cheat!
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Membership Info
Member Since: Jan 12, 2009
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 20
  • Overall: 1,593
Forum Posts: 57
BodyBlog Entries: 66
Comments to Others: 313
Forum Rep (?) :

Activity
Last Visit: Today, 11:54am
Last Forum Post: Apr 5, 2009 12:08am
Last Photo Upload: May 10, 2009 3:39pm
Last Profile Update: Oct 7, 2009 11:15am
Last Blog Post: Today, 5:26am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 47
Stalking (?) : 2
Inspiring (?) : 1

thewelderguy77

Overall Goal:  I want to be a smokin hot piece of arm candy for my wife.

Fit Status:  ...at home, getting to know the fam again, and moving to another country!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Andalucia, Spain
Occupation:
Aircraft Maintenance Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2009 11:15am

What thewelderguy77 Is Up To:
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Apr 23, 2009
Week 15
This is about 2 weeks after I started.
Last Updated: Apr 23, 2009 1:36am

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to be a smokin hot piece of arm candy for my wife.
Goal (Long):
Basically, I want to get serious about body building. I've been body building for years now, but I finally have the time to make some serious gains.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8.5%
Upcoming Contest:

Members That Inspire thewelderguy77:
thewelderguy77 does not have inspirational members yet.

BodyAnswers
thewelderguy77 has answered 15 of 67 total questions.
View all 15 of thewelderguy77's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I'm more patient with my wife and daughter, I have a nice stress releaver. Plus I have more energy.
- Updated Jan 30, 2009 5:20am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I think so. More energy, less stress so I can focus on family. Plus I set a good example for my daughter. I want her to make healthy life style choices.
- Updated Jan 30, 2009 5:20am

How has bodybuilding and fitness helped you in your career?
not really.
- Updated Jan 30, 2009 5:20am

View all 15 of thewelderguy77's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (66 Posts Total)
Category: Training on Today, 5:26am

Its going to be tough.   So I recently met with a dietician following a poor routine physical, and she gives me the low downs on triglycerides, HDL, and LDL, trans fats, hydrogenated oils...ect.  Holy crap I was basically unaware there is so much terrible food out there.  So body building...


Current Supplements:
Prolab Advanced Whey, 2 Lbs, Strawberry
Started: Oct 01, 2008
Reason: To gain muscle mass
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 07, 2009
Reason: I thought it would help me make gains. It seems to be.
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Jan 15, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 30, 2009 11:41am
Recent Threads:


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Friends (49)









Last Updated: Jul 9, 2009 7:45am

Visitor Comments (318)
[ Leave thewelderguy77 a Comment ]
Suck on this. HermTheWorm [ View Profile ]
Oct 30, 2009 2:56pm
Yeah, those "alternative book stores". Gotta' love'em. (*vomits*)
ShanBL [ View Profile ]
Oct 23, 2009 5:24am
Tapas! I want to go to Spain just for those. And thanks! I wasn't working out as much, but it's good to be back at it again. I hope you and your wife are loving Spain other than for the food. Too bad you can't teach anyone embarrassing Spanish phrases to say at the gym. Maybe try another language?
Bring it! Veronique [ View Profile ]
Oct 20, 2009 4:02pm
Woohoo! I'm gonna wear more hats if it makes me look young. :)
Bring it! Veronique [ View Profile ]
Oct 16, 2009 4:08pm
Thank you. I never really thought of myself as a hat person before but I'm beginning to think I rock hats. :)
kitted up ready for patroll DanAmber [ View Profile ]
Oct 13, 2009 4:08pm
hey thanx a lot I appreciate it!! It was a long year, but its over now!!lol How have you been my friend??
Bring it! Veronique [ View Profile ]
Oct 8, 2009 2:50pm
Oh we are everywhere... and coming to a town near you! Oh that's right, you've already met the one that's near you. How's the family? Your daughter must be so pleased to have her dad around.
At the airport bradl [ View Profile ]
Oct 8, 2009 1:21pm
The picture with the coat is from July in Svalbard this year. The coordinates of the village are on the sign on the building: 79N 12E.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Oct 8, 2009 1:07pm
Never made it thru Rota. I was stationed on the W Coast & went on WestPacs for deployment. You sound stubborn like me though. Doc's put me on med's 3-4 times in the past 10-12 yrs. I'll take the cardio & live w/ elevated cholesterol than the crappy side-effects. Life's too short in my book to live w/ that stuff. If I die at 55-60 & "healthy", so be it. (Of course, my wife has gone along so far....)
Bring it! Veronique [ View Profile ]
Sep 13, 2009 3:57pm
Hey Tom. Good to hear from you. Things are great here. We're into Spring. I'm doing morning training again. Woohoo. I'm having a great time. :) How are things your side of the world?
jrahlfs [ View Profile ]
Sep 11, 2009 3:00pm
Thanks ArmCandy: Great to hear from you. How is Spain?
Just me timbri30 [ View Profile ]
Sep 8, 2009 6:49pm
Just wanted to say hello. I hope you are enjoying your time home. How are things going? Im getting back at it .... I have wasted too much time.
At the airport bradl [ View Profile ]
Sep 6, 2009 1:29pm
Enjoy your time with your family Tom.
At the airport bradl [ View Profile ]
Sep 1, 2009 11:11am
Hello Tom. How are you doing? Are you in Spain now or enjoying some Minnesota mosquitoes?
Bring it! Veronique [ View Profile ]
Aug 30, 2009 3:19pm
Hey Tom! How are you? How's the settling going?
Janellerific [ View Profile ]
Jul 9, 2009 3:19pm
YOU ARE BACK!!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Jul 9, 2009 10:04am
Hi! Oh no! I noticed I was dropped from your friends list, and am not sure if it was accidental or intended. I hate to lose a friend! Please let me know how you'd like for me to handle it on my end. Either way, best wishes for continued success ~ Jen
Suck on this. HermTheWorm [ View Profile ]
Jun 23, 2009 8:22am
I use the name moses in expressions. I say "Jesus Christ"vwhen I am in disbelief and "Holy moses"When I'm pleasantly surprised.
fitclubmom [ View Profile ]
Jun 17, 2009 12:56pm
Hey, where are you!?! Don't you like us anymore?! :-(
ShanBL [ View Profile ]
Jun 16, 2009 2:28pm
Are you still happy over that bell pepper?
Suck on this. HermTheWorm [ View Profile ]
Jun 9, 2009 6:39am
Not if, When. You're only 32 years old for Christ's sake. You're a baby. You'll hit and maintain you,r goals real soon. Thanks for the funny encouraging comment. It isn't far from the truth. xD
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