thevale33 
"Lift Hard or go Home!!"
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Jan 7, 2007
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Jul 12, 2008
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This picture was taken in jan. 2007 in Las Vegas. I was 248 at the time. I didnt want to put this picture up but its good to see how far ive came.
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Jan 7, 2007
This picture was taken in jan. 2007 in Las Vegas. I was 248 at the time. I didnt want to put this picture up but its good to see how far ive came.
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Apr 5, 2008
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Apr 17, 2008
This picture was taken in April this year. I coach a baseball team and this was from our team picture. I was 222 in this picture.
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Jun 26, 2008
This is my before picture..taken the day before i began my journey of eating clean for 90 days and hitting the gym or doing cardio for 90 days
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Jun 26, 2008
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Jun 26, 2008
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Jun 26, 2008
about 218 here. I have lost a good amount of weight. Now i just need to tone up!
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Jun 26, 2008
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Jul 6, 2008
This is after a week of eating clean and starting the new workout.
Current weight is 215
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Jul 12, 2008
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