Last Visit: Jun 8, 2009 4:32am Last Forum Post: May 3, 2008 1:18am Last Photo Upload: Oct 27, 2008 9:55pm Last Profile Update: Oct 27, 2008 9:58pm Last Blog Post: Jul 4, 2008 12:43am
By my 23rd birthday which is november 20th (mark it on your calendars haha jk) i want to be a solid 205 lbs. Im not trying to just loose fat. I want to gain muscle mass and also tone up. I will post new pictures up as a progress.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 27, 2008 8:22pm
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So im no where near the end of my goal of 90 days. Im only 5 days in but i can tell that this is going to be good! Today was just cardio, I ran for 30 minutes and then went on the stair machine for about 15 minutes. My legs were still hurting from the leg workout i did yesterday. Im going to...
hey! whats been going on?? i'm doing pretty good, starting a new training program this week so thats pretty exciting!!! but i need to get my diet on track again :(
hey hey, my last 2 weekends were good! had first sight of my obliques again when i woke up, after putting on a bit of weight! woo hoo! how u been?! i love ur avi hey u look so gorgeous! =)
hey babe!
yeah ive been good.. got accepted into the airforce last month.. so stoked about that! other then that just working too much and working out when i can! whats been happening with you?
love the new avi, such a cutie!
xo
hey, ive been ok! nothing to exciting happening, just have an airforce test next week and at the end of the month too! got a new job and started today.. ohh its so boring! bring on the airforce please! traing hasnt been at my best, going to go for a run tonight, havent done that for a few days! been a bit slack! but been eating pretty well.. how bout you? you been eating clean? its so hard sometimes!
nice! good luck with the cardio. im trying to do more outdoorsy stuff (swimming and tennis) for cardio. Im still losing fat, but i gotta up the weightlifting and build myself up a little.
hey! i'm doing awesome...my week is off to a great start! i would love to go to the olympia, i've never been there...but i have no one to go with and i would never want to go alone :(
