theuglyduckling
"Lose 60lbs by May 2009 - My son was born in November 2007. It's over a year now and i have been battling post partum, transition to a new job, new city, and family issues. I dont want to start the new year allowing my circumstances to encourage bad "
theuglyduckling has answered 12 of 67 Questions.
How many reps per set do you usually do? Why?
I'm going to start 4 sets of 12 . . because alot of figure models do the same technique.
How long do you rest between sets on average? Why?
I rest 30 sec as recommended.
What is the best age to start lifting weights?
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Click on any category row to view questions and theuglyduckling's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
2 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
3 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
0 of 10
Training: Cardio
0 of 4
Training: Exercises
0 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
0 of 1
Training: Workout Schedules
0 of 3
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