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real name
Todd Roberts
age
35
gender
Male
location
Billings, MT, US
gym
Plaza Fitness
occupation
B.S. in Finance, minor in math and economics
Overall Goal
///
Gain Muscle
Last leg day + the one before = 405 lbs on squat for a combined total of 100 reps. GARGANTUA!!
~Placed top 5 in my first three pro shows~ Top 5 is my goal everytime
Progress & Goals
BEFORE
May 1, 2009
CURRENT
Aug 24, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jun 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-29,2007-10-15,2007-11-24,2008-03-18,2008-08-07,2008-09-24,2009-02-23,2009-03-03,2009-03-19,2009-03-24,2009-04-01,2009-04-03,2009-04-08,2009-04-19,2009-04-24,2009-04-27,2009-04-28,2009-06-29,2009-07-05,2009-08-06,2009-08-11,2009-09-05,2009-09-22,2009-09-29,2009-10-14,2009-11-03,2009-11-22,2009-12-14,2009-12-22,2009-12-26,2010-01-01,2010-01-16,2010-01-23,2010-03-29,2010-04-03,2010-04-13,2010-04-17,2010-04-23,2010-04-26,2010-04-28,2010-05-01,2010-05-09,2010-05-10,2010-05-12,2010-05-14,2010-05-16,2010-05-18,2010-07-16,2010-07-17,2010-07-19,2010-07-25,2010-07-28,2010-08-01,2010-08-02,2010-08-04,2010-08-07,2010-08-11,2010-08-12,2010-08-19,2010-08-28,2010-08-30,2010-09-01,2010-09-02,2010-09-03,2010-09-07,2010-09-13,2010-09-16,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-25,2010-09-29,2010-10-01,2010-10-02,2010-10-04,2010-10-06,2010-10-08,2010-10-09,2010-10-11,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-19,2010-10-20,2010-10-22,2010-10-24,2010-10-25,2010-10-26,2010-10-28,2010-10-29,2010-11-01,2010-11-02,2010-11-03,2010-11-05,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-23,2010-11-24,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-03,2010-12-06,2010-12-08,2010-12-09,2010-12-12,2010-12-15,2010-12-16,2010-12-18,2010-12-20,2010-12-21,2010-12-24,2010-12-27,2010-12-28,2011-01-02,2011-01-07,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-21,2011-01-23,2011-01-24,2011-01-25,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-06,2011-02-08,2011-02-09,2011-02-11,2011-02-12,2011-02-15,2011-02-16,2011-02-17,2011-02-21,2011-02-22,2011-02-23,2011-02-28,2011-03-01,2011-03-02,2011-03-04,2011-03-08,2011-03-09,2011-03-11,2011-03-12,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-20,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-11,2011-04-12,2011-04-14,2011-04-20,2011-04-21,2011-04-22,2011-04-26,2011-05-01,2011-05-03,2011-05-10,2011-05-11,2011-05-14,2011-05-26,2011-06-05,2011-06-10,2011-06-20,2011-06-22,2011-06-26,2011-06-28,2011-06-30,2011-07-05,2011-07-08,2011-07-10,2011-07-12,2011-07-13,2011-07-18,2011-07-20,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-08-07,2011-08-14,2011-08-18,2011-08-21,2011-09-02,2011-09-05,2011-09-07,2011-10-01,2011-10-02,2011-10-10,2011-10-21,2011-10-22,2011-10-26,2011-10-27,2011-10-28,2011-11-04,2011-11-24,2011-11-30,2011-12-01,2011-12-02,2011-12-04,2011-12-08,2011-12-18,2011-12-20,2011-12-24,2012-01-02,2012-01-10,2012-01-21,2012-01-31,2012-02-05,2012-02-12,2012-02-21,2012-03-15,2012-03-23,2012-05-07,2013-01-07,2013-03-01,2013-03-14,2013-03-23,2013-03-28,2013-04-23,2013-05-14,2013-05-18,2013-05-30,2013-06-11,2013-06-16,2013-06-19
242,224,242,214,218,235,211,202,200,193,191,190,189,185,186,184,183,193,196,194,193,190,188,187,183,194,195,196,195,196,197,198,201,198,200,202,199,198,199,197,196,197,198,196,199,198,198,195,193,192,189,191,190,189,187,188,186,185,184,181,179,180,179,180,186,183,188,191,190,189,190,193,194,190,191,193,190,194,193,195,193,194,193,195,192,194,194,193,192,194,193,194,192,198,196,195,194,196,198,196,193,194,193,195,198,195,194,199,196,201,196,195,196,195,197,201,196,194,193,194,193,192,191,189,190,191,192,189,190,189,188,189,187,189,192,196,194,196,194,190,189,188,190,191,193,195,193,199,193,196,195,196,199,196,195,194,198,199,198,197,201,200,198,206,201,199,200,200,199,200,201,206,201,199,201,199,203,202,201,203,204,203,206,201,200,199,198,199,198,200,202,199,201,203,197,199,196,195,192,191,190,189,188,187,186,184,185,184,182,184,185,184,183,182,184,181,180,179,188,183,181,189,190,192,194,192,193,195,194,196,197,198,200,199,202,199,198,199,196,195,194,190,189,188,185,184,183,181,194,205,208,205,204,203,201,202,200,202,200,201,199
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
This is exactly what I did to make the extraordinary changes to my body in three months:
Monday: Legs
leg curls (4 x 8-20 reps)
single leg curls (4 x 8-12 reps)
leg extensions (4 x 12-20 reps)
barbel squats (4 x 6-20 reps)
leg presses (4 x 12-30 reps)
Tuesday: Chest
flat bench dumbells (4 x 8-20 reps)
incline smith (4 x 6-14 reps)
machine crossovers (4 x 12-20 reps)
dips (2-4 sets, bodyweight)
Wednesday: off
Thursday: Back/Shoulders
lat pull downs (4 x 8-16 reps)
low rows, cable (4 x 12-20 reps)
one arm dumbell lat pulls (4 x 8-12 reps)
seated dumbell presses (3 8-16 reps)
side lateral raises (3 x 8-12 reps)
front raises, barbel (3 x 8-12 reps)
rear delts (3 x 8-16 reps)
dumbell shrugs (4 x 12-20 reps)
Friday: Arms
EZ curls (4 x 6-14 reps)
incline dumbell curls (4 8-12 reps)
hammer curls (4 x 10-16 reps per arm)
skull crushers (4 x 12-24 reps)
tri pressdowns, cable (4 x 12-24 reps)
behind the head presses, dumbell (4 x 8-16 reps)
The number of reps may not seem typical. I learned very quickly that certain parts of my body respond tremendously to high reps, especially my quads, triceps and back.
Cardio is performed several times per week; I wake up and eat meal #1 (food plan is listed below in 'healthy foods' section), waited a bit and then hit the gym for a session. Typically 30 minutes nonstop on the ellipse. I never used HITT. Sometimes I'll be able to do a 2nd session of 30 minutes after my workout, which comes after meal #4. Cardio is never done on leg day.
Monday: Legs
leg curls (4 x 8-20 reps)
single leg curls (4 x 8-12 reps)
leg extensions (4 x 12-20 reps)
barbel squats (4 x 6-20 reps)
leg presses (4 x 12-30 reps)
Tuesday: Chest
flat bench dumbells (4 x 8-20 reps)
incline smith (4 x 6-14 reps)
machine crossovers (4 x 12-20 reps)
dips (2-4 sets, bodyweight)
Wednesday: off
Thursday: Back/Shoulders
lat pull downs (4 x 8-16 reps)
low rows, cable (4 x 12-20 reps)
one arm dumbell lat pulls (4 x 8-12 reps)
seated dumbell presses (3 8-16 reps)
side lateral raises (3 x 8-12 reps)
front raises, barbel (3 x 8-12 reps)
rear delts (3 x 8-16 reps)
dumbell shrugs (4 x 12-20 reps)
Friday: Arms
EZ curls (4 x 6-14 reps)
incline dumbell curls (4 8-12 reps)
hammer curls (4 x 10-16 reps per arm)
skull crushers (4 x 12-24 reps)
tri pressdowns, cable (4 x 12-24 reps)
behind the head presses, dumbell (4 x 8-16 reps)
The number of reps may not seem typical. I learned very quickly that certain parts of my body respond tremendously to high reps, especially my quads, triceps and back.
Cardio is performed several times per week; I wake up and eat meal #1 (food plan is listed below in 'healthy foods' section), waited a bit and then hit the gym for a session. Typically 30 minutes nonstop on the ellipse. I never used HITT. Sometimes I'll be able to do a 2nd session of 30 minutes after my workout, which comes after meal #4. Cardio is never done on leg day.
My Nutrition Philosophy View My Full Nutrition Philosophy
TheTMan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TheTMan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I lift alone... I have mentally learned to go into another world...sort of a "nothing can beat me", focused mind state. I am very stubborn with the weights, and love to brutalize myself when my muscles start to burn/fatigue.
TheTMan updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 5 days.
Jun 16, 2013 | Like
dedarin likes this.
TheTMan Legs...DESTROYED!!!! It's the best feeling..
Jun 1, 2013 | Like
andreb and Firedragon13 like this.
Visitor Comments
sandythechamp
please give me some tips to gain mass and lose fat! and want to know your current supplementation programme in brief. it will enrich my knowledge!
Jun 13, 2013 11:07pm
teamface
Sorry man, I just got on the site..... I know your post is old now.... How are you?
Apr 4, 2013 11:25am
helenawf
Hi Todd. I see you are doing fabulously. In the past I have sent some votes your way and I am hoping you can do the same for me. I am in the 2013 Bodyspace Spokesmodel Contest and could really use your vote. Thanks Todd! Hugs, Wendy
Nov 17, 2012 10:57pm
icewind
hay man, did you read the article about opposite muscle group? the way i understood it meant working out chest with lats and back. is this how you started your routine? i have not put my routine on line but i am following the opposite muscle group routine, with a three on two off then start over.
Man you have a great physique i hope to have a similar one. But with the weight i have on it will take some time to get there but i will.
So any help you might give me will be very welcome.
Jul 20, 2012 10:31pm
Gundam8
I am good just enjoy family time checking on my friends seeing how they are doing ya know.
Jul 17, 2012 12:04pm
thepackleader
Wow nice 4th one? That's great man! I'm doing pretty good. Got my NASM CPT in January. Training someone right now who wants to do a Warrior Dash. Good luck at the 4th pro show man!
Jun 5, 2012 8:50pm
thepackleader
Been a while. How are you doing? The profile pic look fantastic as usual! Hope all is well.
Jun 5, 2012 10:30am
micbucsanyi
lol.. Thanks!! Imma trying. I put up more tonight. Lost some inches baby!! trying to gain some muscle though and find it a lil difficult!
May 4, 2012 10:59am
alaint
HEllo,
awsome profile pic. We have the same weight, and i am not even close the way you look. I am work harder more now that i saw your pic
Feb 22, 2012 4:04pm
DrLynn
Blog is up! Thank you for letting me borrow those beautiful legs...know what? I got another blog follower right after posting that entry...guess they liked what they saw too. Enjoy your evening and happy training tomorrow!
Feb 9, 2012 6:56pm
muscleric
the fat is falling off, way to rip em up, lookin leaner and more vascular, buddy. NICE!
Feb 5, 2012 10:07am
DrLynn
Stopping in to say hello! Getting ready to start a new rotation of training on Monday. Looking forward to it...it's always refreshing to have some new goals. Hope you're doing well and having a good time in (and out) of the gym. Happy Thursday!!
Feb 2, 2012 11:19am
TheTMan updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 3 days.