Bodybuilding.com Information Motivation Supplementation
in:
TheTMan
--%
bf
200 Lbs.
wt
5'8"
ht
BodySpace Member
TheTMan
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Member Since: Mar 28, 2005

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Todd Roberts
age
35
gender
Male
location
Billings, MT, US
gym
Plaza Fitness
occupation
B.S. in Finance, minor in math and economics
Overall Goal
///
Gain Muscle
Last leg day + the one before = 405 lbs on squat for a combined total of 100 reps. GARGANTUA!! ~Placed top 5 in my first three pro shows~ Top 5 is my goal everytime

Progress & Goals

BEFORE
May 1, 2009
CURRENT
Aug 24, 2011

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2007-04-29,2007-10-15,2007-11-24,2008-03-18,2008-08-07,2008-09-24,2009-02-23,2009-03-03,2009-03-19,2009-03-24,2009-04-01,2009-04-03,2009-04-08,2009-04-19,2009-04-24,2009-04-27,2009-04-28,2009-06-29,2009-07-05,2009-08-06,2009-08-11,2009-09-05,2009-09-22,2009-09-29,2009-10-14,2009-11-03,2009-11-22,2009-12-14,2009-12-22,2009-12-26,2010-01-01,2010-01-16,2010-01-23,2010-03-29,2010-04-03,2010-04-13,2010-04-17,2010-04-23,2010-04-26,2010-04-28,2010-05-01,2010-05-09,2010-05-10,2010-05-12,2010-05-14,2010-05-16,2010-05-18,2010-07-16,2010-07-17,2010-07-19,2010-07-25,2010-07-28,2010-08-01,2010-08-02,2010-08-04,2010-08-07,2010-08-11,2010-08-12,2010-08-19,2010-08-28,2010-08-30,2010-09-01,2010-09-02,2010-09-03,2010-09-07,2010-09-13,2010-09-16,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-25,2010-09-29,2010-10-01,2010-10-02,2010-10-04,2010-10-06,2010-10-08,2010-10-09,2010-10-11,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-19,2010-10-20,2010-10-22,2010-10-24,2010-10-25,2010-10-26,2010-10-28,2010-10-29,2010-11-01,2010-11-02,2010-11-03,2010-11-05,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-23,2010-11-24,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-03,2010-12-06,2010-12-08,2010-12-09,2010-12-12,2010-12-15,2010-12-16,2010-12-18,2010-12-20,2010-12-21,2010-12-24,2010-12-27,2010-12-28,2011-01-02,2011-01-07,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-21,2011-01-23,2011-01-24,2011-01-25,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-06,2011-02-08,2011-02-09,2011-02-11,2011-02-12,2011-02-15,2011-02-16,2011-02-17,2011-02-21,2011-02-22,2011-02-23,2011-02-28,2011-03-01,2011-03-02,2011-03-04,2011-03-08,2011-03-09,2011-03-11,2011-03-12,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-20,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-11,2011-04-12,2011-04-14,2011-04-20,2011-04-21,2011-04-22,2011-04-26,2011-05-01,2011-05-03,2011-05-10,2011-05-11,2011-05-14,2011-05-26,2011-06-05,2011-06-10,2011-06-20,2011-06-22,2011-06-26,2011-06-28,2011-06-30,2011-07-05,2011-07-08,2011-07-10,2011-07-12,2011-07-13,2011-07-18,2011-07-20,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-08-07,2011-08-14,2011-08-18,2011-08-21,2011-09-02,2011-09-05,2011-09-07,2011-10-01,2011-10-02,2011-10-10,2011-10-21,2011-10-22,2011-10-26,2011-10-27,2011-10-28,2011-11-04,2011-11-24,2011-11-30,2011-12-01,2011-12-02,2011-12-04,2011-12-08,2011-12-18,2011-12-20,2011-12-24,2012-01-02,2012-01-10,2012-01-21,2012-01-31,2012-02-05,2012-02-12,2012-02-21,2012-03-15,2012-03-23,2012-05-07,2013-01-07,2013-03-01,2013-03-14,2013-03-23,2013-03-28,2013-04-23,2013-05-14,2013-05-18
242,224,242,214,218,235,211,202,200,193,191,190,189,185,186,184,183,193,196,194,193,190,188,187,183,194,195,196,195,196,197,198,201,198,200,202,199,198,199,197,196,197,198,196,199,198,198,195,193,192,189,191,190,189,187,188,186,185,184,181,179,180,179,180,186,183,188,191,190,189,190,193,194,190,191,193,190,194,193,195,193,194,193,195,192,194,194,193,192,194,193,194,192,198,196,195,194,196,198,196,193,194,193,195,198,195,194,199,196,201,196,195,196,195,197,201,196,194,193,194,193,192,191,189,190,191,192,189,190,189,188,189,187,189,192,196,194,196,194,190,189,188,190,191,193,195,193,199,193,196,195,196,199,196,195,194,198,199,198,197,201,200,198,206,201,199,200,200,199,200,201,206,201,199,201,199,203,202,201,203,204,203,206,201,200,199,198,199,198,200,202,199,201,203,197,199,196,195,192,191,190,189,188,187,186,184,185,184,182,184,185,184,183,182,184,181,180,179,188,183,181,189,190,192,194,192,193,195,194,196,197,198,200,199,202,199,198,199,196,195,194,190,189,188,185,184,183,181,194,205,208,205,204,203,201,202,200
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 201 days
    Apr 5, 2011
  • Arms
    18" a gain of 1" in 533 days
    Sep 16, 2010
  • Thighs
    28" a gain of 1" in 297 days
    Sep 16, 2010
  • Neck
    16.5"
    Sep 16, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

This is exactly what I did to make the extraordinary changes to my body in three months:

Monday: Legs
leg curls (4 x 8-20 reps)
single leg curls (4 x 8-12 reps)
leg extensions (4 x 12-20 reps)
barbel squats (4 x 6-20 reps)
leg presses (4 x 12-30 reps)

Tuesday: Chest
flat bench dumbells (4 x 8-20 reps)
incline smith (4 x 6-14 reps)
machine crossovers (4 x 12-20 reps)
dips (2-4 sets, bodyweight)

Wednesday: off

Thursday: Back/Shoulders
lat pull downs (4 x 8-16 reps)
low rows, cable (4 x 12-20 reps)
one arm dumbell lat pulls (4 x 8-12 reps)
seated dumbell presses (3 8-16 reps)
side lateral raises (3 x 8-12 reps)
front raises, barbel (3 x 8-12 reps)
rear delts (3 x 8-16 reps)
dumbell shrugs (4 x 12-20 reps)

Friday: Arms
EZ curls (4 x 6-14 reps)
incline dumbell curls (4 8-12 reps)
hammer curls (4 x 10-16 reps per arm)
skull crushers (4 x 12-24 reps)
tri pressdowns, cable (4 x 12-24 reps)
behind the head presses, dumbell (4 x 8-16 reps)

The number of reps may not seem typical. I learned very quickly that certain parts of my body respond tremendously to high reps, especially my quads, triceps and back.

Cardio is performed several times per week; I wake up and eat meal #1 (food plan is listed below in 'healthy foods' section), waited a bit and then hit the gym for a session. Typically 30 minutes nonstop on the ellipse. I never used HITT. Sometimes I'll be able to do a 2nd session of 30 minutes after my workout, which comes after meal #4. Cardio is never done on leg day.

My Nutrition Program View My Full Nutrition Program

TheTMan has not added any program information.

My Supplement Program View My Full Supplement Program

TheTMan has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I lift alone... I have mentally learned to go into another world...sort of a "nothing can beat me", focused mind state. I am very stubborn with the weights, and love to brutalize myself when my muscles start to burn/fatigue.

What TheTMan Is Up To

TheTMan updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 4 days.

May 18, 2013 |
D.Alan and dedarin like this.
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TheTMan is now friends with casual.

May 16, 2013

TheTMan updated his weight from 201 Lbs. to 202 Lbs., a 1 Lb. gain in 21 days.

May 14, 2013 |
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TheTMan is now friends with Vlads and mageguy399.

May 14, 2013

TheTMan is now friends with FreakyFit.

May 12, 2013

TheTMan updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 26 days.

Apr 23, 2013 |
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TheTMan is now friends with amirali123.

Apr 23, 2013

TheTMan updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 5 days.

Mar 28, 2013 |
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TheTMan is now friends with marcusjeffery, Dominican829 and 1 other.

Mar 28, 2013

TheTMan updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 9 days.

Mar 23, 2013 |
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TheTMan updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 13 days.

Mar 14, 2013 |
mdgentry and muscleric like this.
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TheTMan is now friends with SuperMaine.

Mar 10, 2013

TheTMan is now friends with Maik W.

Mar 2, 2013

TheTMan updated his overall goal.

Last leg day + the one before = 405 lbs on squat for a combined total of 100 reps. GARGANTUA!! ~Placed top 5 in my first three pro shows~ Top 5 is my goal everytime

Mar 1, 2013

TheTMan NGA Natural Pro Bodybuilder

Mar 1, 2013 |
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About Me

About Me:
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Visitor Comments

teamface
teamface Sorry man, I just got on the site..... I know your post is old now.... How are you? Apr 4, 2013 11:25am
wazzu
wazzu hey Todd, competing this year? Jan 7, 2013 9:28pm
johanna422
johanna422 Thank you :) Dec 20, 2012 8:13am
helenawf
helenawf Hi Todd. I see you are doing fabulously. In the past I have sent some votes your way and I am hoping you can do the same for me. I am in the 2013 Bodyspace Spokesmodel Contest and could really use your vote. Thanks Todd! Hugs, Wendy Nov 17, 2012 10:57pm
adidaswoman
adidaswoman great legs :) Sep 28, 2012 4:51pm
icewind
icewind hay man, did you read the article about opposite muscle group? the way i understood it meant working out chest with lats and back. is this how you started your routine? i have not put my routine on line but i am following the opposite muscle group routine, with a three on two off then start over. Man you have a great physique i hope to have a similar one. But with the weight i have on it will take some time to get there but i will. So any help you might give me will be very welcome. Jul 20, 2012 10:31pm
Gundam8
Gundam8 I am good just enjoy family time checking on my friends seeing how they are doing ya know. Jul 17, 2012 12:04pm
Gundam8
Gundam8 Hey Todd how you been bro? Jul 13, 2012 10:47am
thepackleader
thepackleader Wow nice 4th one? That's great man! I'm doing pretty good. Got my NASM CPT in January. Training someone right now who wants to do a Warrior Dash. Good luck at the 4th pro show man! Jun 5, 2012 8:50pm
thepackleader
thepackleader Been a while. How are you doing? The profile pic look fantastic as usual! Hope all is well. Jun 5, 2012 10:30am
micbucsanyi
micbucsanyi lol.. Thanks!! Imma trying. I put up more tonight. Lost some inches baby!! trying to gain some muscle though and find it a lil difficult! May 4, 2012 10:59am
gaza1970
gaza1970 You've done it again mate, another outstanding pic Apr 1, 2012 11:41am
alaint
alaint HEllo, awsome profile pic. We have the same weight, and i am not even close the way you look. I am work harder more now that i saw your pic Feb 22, 2012 4:04pm
TRBK
TRBK wow how you stay so lean Feb 20, 2012 8:30pm
JDW15217
JDW15217 That's an incredible profile pic! Feb 16, 2012 3:27pm
DrLynn
DrLynn Blog is up! Thank you for letting me borrow those beautiful legs...know what? I got another blog follower right after posting that entry...guess they liked what they saw too. Enjoy your evening and happy training tomorrow! Feb 9, 2012 6:56pm
muscleric
muscleric the fat is falling off, way to rip em up, lookin leaner and more vascular, buddy. NICE! Feb 5, 2012 10:07am
XTotal PackageX
XTotal PackageX TheTMAN knows how to get it done! great job! Feb 2, 2012 12:39pm
DrLynn
DrLynn Stopping in to say hello! Getting ready to start a new rotation of training on Monday. Looking forward to it...it's always refreshing to have some new goals. Hope you're doing well and having a good time in (and out) of the gym. Happy Thursday!! Feb 2, 2012 11:19am
deathrow9678
deathrow9678 great pics Jan 31, 2012 10:12pm
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