Bodybuilding.com Information Motivation Supplementation
in:
thethandiman
18%
bf
177 Lbs.
wt
5'8"
ht
BodySpace Member
thethandiman
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Reputation:

Member Since: Jan 30, 2013

Last Visit: May 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Raj
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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145.1 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-30,2013-01-31,2013-02-01,2013-02-17,2013-02-24,2013-02-27,2013-02-28,2013-03-03,2013-03-07,2013-03-31,2013-04-23
170,170,170,170,170,176,178,174,174,177,177
Jul 02, 2013
165 Lbs.
%
2013-01-30,2013-01-31,2013-02-01,2013-02-17,2013-02-28,2013-03-03,2013-03-07,2013-03-31,2013-04-23
16,16,16,16,18,18,18,17,18
Jul 02, 2013
12 %
Lbs.
2013-01-30,2013-01-31,2013-02-01,2013-02-17,2013-02-24,2013-02-27,2013-02-28,2013-03-03,2013-03-07,2013-03-31,2013-04-23
142.8,142.8,142.8,142.8,142.8,147.8,146,142.7,142.7,146.9,145.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

thethandiman has not added any program information.

My Nutrition Program View My Full Nutrition Program

thethandiman has not added any program information.

My Supplement Program View My Full Supplement Program

Eating a large amount of food every day can be a task, and supplements in moderation are an easy way to get nutrients in!

MyProtein Instant Oats
MyProtein Impact Whey

Optimum Nutrition Gold Standard Casein
Optimum Nutrition Gold Standard Whey

Creapure Creatine

JACK3D Pre-Workout/White Flood

My Motivation Program View My Full Motivation Program

thethandiman has not added any program information.

What thethandiman Is Up To

thethandiman updated his body fat from 17% to 18%, a gain of 1% in 23 days.

18%
Apr 23, 2013 |
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thethandiman updated his body fat from 18% to 17%, a loss of 1% in 24 days.

17%
Mar 31, 2013 |
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thethandiman updated his weight from 174 Lbs. to 177 Lbs., a 3 Lb. gain in 24 days.

177 Lbs.
Mar 31, 2013 |
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thethandiman is now friends with ProssBrah.

Mar 7, 2013

thethandiman updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 3 days.

174 Lbs.
Mar 3, 2013 |
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thethandiman updated his body fat from 16% to 18%, a gain of 2% in 11 days.

18%
Feb 28, 2013 |
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thethandiman updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 1 day.

178 Lbs.
Feb 28, 2013 |
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thethandiman updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 3 days.

176 Lbs.
Feb 27, 2013 |
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thethandiman is now friends with Pain Zone.

Feb 14, 2013

thethandiman is inspired by JokaJJayy.

Reason: Amazing transformation

Feb 13, 2013

thethandiman updated his motivation level to 9/10.

Feb 2, 2013 |
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thethandiman updated his body fat from 16% to 16%, no change in 1 day.

16%
Feb 1, 2013 |
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thethandiman updated his weight from 170 Lbs. to 170 Lbs., no change in 1 day.

170 Lbs.
Feb 1, 2013 |
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thethandiman updated his supplement program.

MyProtein Instant OatsMyProtein Impact Whey Optimum Nutrition Gold Standard CaseinOptimum Nutrition Gold Standard Whey Creapure CreatineJACK3D Pre-Workout/White Flood

Feb 1, 2013

thethandiman is now friends with Mattbody95 and Marcotheman.

Jan 31, 2013
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About Me

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Visitor Comments

Leave a Comment
Marcotheman
Marcotheman wot stain you fool ?!?!?!? Mar 3, 2013 4:42pm

Information. Motivation. Supplementation.

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