I would like to gain muscle and loose weight!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

MY ULTIMATE GOAL IS TO ONE DAY COMPETE IN THE OLYMPIA WITH THE BEST OF THE BEST! .. AND I WILL ACHIEVE IT!!!! WWW.CHRISTINATUCCI.NET

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

I'M BACK!!!!!!! LOOKOUT!!! I not kidding around NO MORE! THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

http://www.panoskaragounis.gr/

Short term: gain 2" to biceps and chest, thicken abs, hit 170lbs. Long Term: Hit 195lbs and measurements as big as genetics will allow.