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View thetarget9's:
Profile
BodyBlog (3)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jul 7, 2008
BodyBlog Started: Dec 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 329
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Mar 25, 2009 6:38pm
Last Forum Post: Never
Last Photo Upload: Dec 28, 2008 12:48pm
Last Profile Update: Jul 7, 2008 7:51pm
Last Blog Post: Jan 10, 2009 12:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

thetarget9

Overall Goal:  My short term goal is my 2009 goal of losing 105 LBS. I lost 70 LBS in 2008 and the 2009 Goal is definitely attainable.

Fit Status:  thetarget9 has not entered a Fit Status.  Ask thetarget9 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Christopher
Sex:
Male
Age:
33
Location:
Buffalo, New York, United States
Occupation:
Project Coordinator/Logistics Specialist
Personal Website:
http://www.myspace.com/thetarget9
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
My wife and I got sick of feeling tired and groggy all the time so we decided that it was time to change.
Why I Love It:
Because it makes me feel great after the workout. I love having the blood pump through my veins like crazy.
How I Stay Motivated:
My wife Jennifer is a big motivation and I stay motivated by seeing results from my hard work.
BB Accomplishments:
I have lost 70lbs since January.
Forum Signature:
You miss 100% of the shots you don't take.
Last Updated: Jul 7, 2008 7:51pm

What thetarget9 Is Up To:
Mar 21, 2009
thetarget9 changed Weight from 292.6 lbs. to 288.2 lbs., a 4.4 lb. loss in 33 days
Feb 15, 2009
thetarget9 changed Weight from 295.4 lbs. to 292.6 lbs., a 2.8 lb. loss in 36 days
thetarget9 changed Weight from 295.4 lbs. to 292.6 lbs., a 2.8 lb. loss in 36 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009
Newpaper Close Up This member has not uploaded an after progress picture yet.
Last Updated: Jan 1, 2009 5:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My short term goal is my 2009 goal of losing 105 LBS. I lost 70 LBS in 2008 and the 2009 Goal is definitely attainable.
Goal (Long):
I would like to lose weight to live a healthier life, be more active, live longer and to excel at sports that I like playing.
Weight Goal:
I want to LOSE 120 lb
Bodyfat Goal:
30%
Upcoming Contest:
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace
Last Updated: Jul 7, 2008 7:48pm

Members That Inspire thetarget9:
thetarget9 does not have inspirational members yet.

BodyAnswers
thetarget9 has answered 55 of 67 total questions.
View all 55 of thetarget9's BodyAnswers »

What is your favorite tricep building exercise?
Tricep Skullcrushers
- Updated Dec 28, 2008 1:27pm

What is your favorite back building exercise?
Seated Rows
- Updated Dec 28, 2008 1:27pm

What is your favorite traps building exercise?
Dumbbell Raises
- Updated Dec 28, 2008 1:27pm

View all 55 of thetarget9's BodyAnswers »

Contest History:
Jan 01, 2009:
The 2nd Annual MuscleTech $50,000 Transformation C - Placing: dnf
Last Updated: Jul 7, 2008 7:48pm

Videos of thetarget9
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 7:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 7:48pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 10, 2009 12:43pm

So I weighed in this afternoon at weight watchers and I am down another 3.4lbs bringing me down to 295.4lbs.  I sure can't complain about that.  Hopefully I can keep the weight coming off.  I am striving for 2lbs per week so for 2009 a total of 105lbs should be possible.  Keep your...

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Dec 01, 2007
Reason: They are a great pick me up when I am running low on energy and they keep my metabolism up...
Last Updated: Jul 7, 2008 7:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 10, 2009 11:55am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Biking, Hiking, Travelling and the Wii
Magazines:
  • Caribbean Travel & Life
  • Ode
  • Men's Fitness
Healthy Foods:
  • BLT's with Morningstar Bacon
  • Jen's Goulash
Cheat Foods:
  • Vegetable Fajitas from El Canelo....pure death
  • Subs from John and Mary's
Fitness Books:
  • Perfect Weight by Jordan Rubin
Workout Music:
  • Metallica, Dropkick Murphy's, Killswitch Engage and the Chemical Brothers
Supplements:

Friends (11)










Visitor Comments (12)
[ Leave thetarget9 a Comment ]
jensational829 [ View Profile ]
Jun 26, 2009 2:17pm
you need an update :)
PHATerik [ View Profile ]
Jan 16, 2009 12:23pm
Chicago.....Mexico.....you a drugrunner? Just kidding. I was born in Chicago and lived there til I was 14. That was the beginning of the end. Hot dogs, pizza, Italian beef sandwiches were all staples in my diet. I live about 40 minutes from Chi-town now. Have fun in Mehhhico.
mlsimmons [ View Profile ]
Jan 14, 2009 11:39pm
Way to go Buffalo!
jensational829 [ View Profile ]
Jan 13, 2009 8:32pm
Im happy to hear youre staying on track while in Chicago, keep it up babe!
PHATerik [ View Profile ]
Jan 11, 2009 8:52am
Well, I did my 2.3 miles on the elliptical this morning and weighed myself. I'm down 10 lbs since last Saturday. Damn I wish I could keep that up! I'm hoping for 2 to 3 a week, so everything else is gravy. OOOOOH, GRAVY!
PHATerik [ View Profile ]
Jan 10, 2009 8:42pm
Hey Chris. Overall I think I did awesome this week. I'm going to weigh myself tomorrow after my AM cardio. Then I'm going to weigh in every two weeks. I feel like I lost about ten pounds. I feel awesome compared to a week ago. How'd you do? Did you enter the Muscle Tech contest?
PHATerik [ View Profile ]
Jan 3, 2009 4:57pm
Thanks. I'm kinda bummed that I've been so sick lately. I've been eating healthy, but besides that I'm too sick to do any kind of workout. Heck, I can barely get my butt out of bed! The fact that you've been able to stick with it and lose so much weight is incredible. Your'e a true inspiration. I'll be sure and bug you when I need some advice.
Getting muscular BabyMuscle2009 [ View Profile ]
Jan 3, 2009 11:16am
Great keep it up.Good going.
mlsimmons [ View Profile ]
Jan 1, 2009 5:32pm
Hey, i was born and raised in Buffalo.So i'm just here wishing you much success on your goal.So keep your eye on the prize.
just flexin droopy122 [ View Profile ]
Jan 1, 2009 12:42pm
Thank you for your comment! You keep up good work.
TikiCabales [ View Profile ]
Dec 29, 2008 10:11pm
It's awesome seeing couples on here and being supportive of each other! Have a Happy New Year.
jensational829 [ View Profile ]
Dec 29, 2008 6:01pm
You are doing great babe keep up the good work!
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