Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

TURN PRO BY AGE 25

"I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying."

to gain lean muscle and lose as much body fat as possible

Need to get back to where i was before my knee surgery. 8 more lbs to go.

win my next show

Started to eat clean again, now at 17% fat.... And I lost some muscle cuz I moved to Belgium... from Greece... Trying to find a good college a good gym ect. ITs been fuken crazy lol

To put on as much lean mass this year to be competitive as a light-heavyweight on the National level.

To become big as possbile then get shredded.

To compete in the 2009 Junior National Championship in my country and place the best i can

Gain more mass for my next show!

Always room for improvement

get ridiculously strong and huge before shipping out to bootcamp for the navy!! thank you to all who have supported me and to all that still do!

Coming off Back to Back Show wins. 1st in novice and open middleweight at Northwest Classic and 1st novice middle, 2nd open middle in the Arkansas State Championship. I owe it all to God. Would like to see my weight around 220lbs this offseason

Gain 25 pouns of muscle in 2009

Get my arms to be 16 inches by summer, and keep and improve my abbs.