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To:
Mova
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From:
thetahifi
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Nov 23, 2009 9:57am
Your welcome. I find fewer tings more benificial than surrounding myself with positive people. I intend to make it to the Natural Olympia one day. And if held in Autralia like the last one was...hopfully shake your hand. Thanks again for sharing your experiences.
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To:
ygbodybuilder10
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From:
thetahifi
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Nov 17, 2009 3:44pm
What you say makes very good sense. Do you up your protien intake on those days to keep up you cal intake?
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To:
Chad+Brann
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From:
thetahifi
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Oct 21, 2009 2:46pm
Yo Chad! How did things go in Austrakia? Rest up bro... see ya soon!
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To:
Chad+Brann
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From:
thetahifi
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Oct 14, 2009 8:24am
GOOD LUCK IN AUSTRSLIA MAN!!!!!! YOU CAN DO IT!! ME AND ALL THE GUYS AND GALS AT ROY ARE BEHIND YOU AND SO PROUD OF YOU!!! SAW YOU IN THE PAPER THIS MORNING........GO GET EM CHAD!!!!!!!
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To:
Chad+Brann
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From:
thetahifi
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Sep 9, 2009 3:58pm
Thanks man!! I wish I could afford to do the NGA on the 26th, but looks like I'll be sitting this one out till sping. Oh well gotta take a break at some point eh? Again I wish ya the best in So. Cal!
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To:
Chad+Brann
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From:
thetahifi
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Sep 8, 2009 3:14pm
CONGRATULATIONS MAN!!!!!! JOB WELL DONE!! 1st place overall!!! Good luck in California!!
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To:
jakewsawyer
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From:
thetahifi
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Aug 4, 2009 1:41pm
Thanks Jake! What is your opinion regarding an hours worth of cardio on an empty stomach? ie first thing in the morning.
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To:
jakewsawyer
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From:
thetahifi
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Jul 29, 2009 3:30pm
Hey congrats on your win in Venice!!! Way to go man!!
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To:
jakewsawyer
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From:
thetahifi
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Jul 29, 2009 3:29pm
Thanks Jake! I've started to reintroduce carbs into my diet. 1 or 2 servings of oatmeal in the AM. Rest of the day is still low to no carbs.
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To:
jakewsawyer
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From:
thetahifi
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Jul 21, 2009 4:39pm
Going ok. I think your right though.... I really need to cut sodium. I have this tiny pouch of water on my lower abs that hides the definition. I'm still about 10 lbs over my previous contest weight but despite this my vascularity is much better than before.
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To:
jakewsawyer
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From:
thetahifi
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Jul 20, 2009 9:27am
Competition date is September 5th.
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To:
jakewsawyer
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From:
thetahifi
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Jul 20, 2009 9:24am
Competition is in 6 and 1/2 weeks. I've always been a saltaholic. Just the foods I eat to don't help either. Cottage cheese, tuna, chicken. I could easily cut my sodium but I've been told my body will rebel and store more water if I try.
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To:
jakewsawyer
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From:
thetahifi
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Jul 16, 2009 12:59pm
Thanks for the quick reply Jake! Your advice is helpful and apreciated. One other question: I take in at least 4000mg of sodium but have been told I can't reduce until a week before comp. Thoughts?
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To:
jakewsawyer
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From:
thetahifi
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Jul 15, 2009 9:28am
Hey Jake! Getting near another contest and I'm wondering... if you cut carbs out completely (I'm very carb sensitive) do you bump up your protien intake to keep your calories up to a reasonable level? Also any advise on getting sponsors? These competitions get more and more expensive. Thanks for you time and keep up the awsome work!
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To:
Captain Ahab
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From:
thetahifi
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Jul 15, 2009 9:25am
Aye! Ithink that is one of the great things about body space is the inspiration we get from like minded people.
Its funny more and more I relize there are so many who struggle out there to be the best they can be. Your story has not only inspired me but my friends as well. Talk to you soon my friend! And thank you.
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To:
ChickenTuna
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From:
thetahifi
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Jul 6, 2009 1:41pm
That last pic you've taken. Looks like you were at the Venitian Hotel and Casino in Vegas.
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To:
pionex
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From:
thetahifi
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Jun 3, 2009 4:45pm
Thanks for adding me...stay strong!
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