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Overall Goal
///
Transform My Body
Time to shred!
Progress & Goals
BEFORE
Jan 15, 2010
CURRENT
Oct 10, 2010
216.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
246
Lbs.
Feb 15, 2013
CURRENT BODY FAT
12
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2010-03-12,2010-03-24,2010-07-30,2010-08-16,2010-10-18,2011-03-30,2011-04-14,2011-05-24,2011-08-15,2011-11-23,2013-01-14,2013-02-15
220,222,210,200,203,220,226,235,231,236,244,246
%
2013-02-05,2013-02-15
13,12
Lbs.
2010-03-12,2010-03-24,2010-07-30,2010-08-16,2010-10-18,2011-03-30,2011-04-14,2011-05-24,2011-08-15,2011-11-23,2013-01-14,2013-02-15
191.4,193.1,182.7,174,176.6,191.4,196.6,204.4,201,205.3,212.3,216.5
Programs
My Workout Philosophy View My Full Workout Program
thesteakhouse has not added any program information.
My Nutrition Program View My Full Nutrition Program
thesteakhouse has not added any program information.
My Supplement Program View My Full Supplement Program
thesteakhouse has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im addicted. There is no turning back
Visitor Comments
jordanschallock
haha thanks man! it's like an hour away from la. idk bout competing any time soon. i need to grow alot. good luck on yours man. i want to soon tho.
Feb 20, 2013 4:23pm
freakelee3
Hey bro, if you need any help at all, hit me up I have a little knowledge and experience that can help.
Feb 17, 2013 10:22am
CJ983
Thanks man! Go for it, competing is a good time, flies by real fast. Haha, after a while you won't even be thinking about the trunks.
Feb 9, 2013 12:50pm
chaser52
haha i never competed once, havent really been interested, might have to go to a show first to check it out
Feb 8, 2013 3:36pm
classik.83
Thanks for the request! Do you have a competition in mind you are training for?
Feb 7, 2013 5:59am
bdes28
Thanx for the invite dude. Best of success to you for 2013.
Be well,
Bobby D
Feb 7, 2013 12:16am
crist7kng
Thanks for the add man. I'd love to be the size to compete some day. It's just so hard to pick up weight like I want to. But you look great man. Keep up the good work
Feb 5, 2013 5:27pm
lawrence_ballenger
Thanks for the add and support I sent you a message it was to long for the comment box lol
Jan 29, 2013 3:36pm
daviddavisj
Thanks for the request, man. Whatever your goals, awesome progress so far! I'll be checking in on you. Keep hitting it hard!!
Jan 22, 2013 3:15pm
MrMontana98
If you are looking to add size and keep lean. Best recommnedation I can make is to add plenty of red meat to your diet. To the tune of 500 grams a day. Keep your carbs moderate to low and you will see some rather qucik changes.
Oct 19, 2010 2:50pm
thesteakhouse is now friends with Beast912, Armstrong10 and 1 other.