thesouthernson
"Got some new pics up, they are from the end of the first week of the cycle I am on. I will take some more I about 5 weeks, and then some more in 10 or 11 weeks. These are simply just intervals at which I would like to check how I am doing."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
9.6 lb (4.4 kg)
Current:
239.6 lb (108.9 kg) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 26, 2009
239.6 lb (108.9 kg)
0.4 lb (0.2 kg)
0.2 %
Oct 19, 2009
239.2 lb (108.7 kg)
4.0 lb (1.8 kg)
1.7 %
Oct 16, 2009
235.2 lb (106.9 kg)
0.4 lb (0.2 kg)
0.2 %
Oct 14, 2009
234.8 lb (106.7 kg)
1.8 lb (0.8 kg)
0.8 %
Oct 13, 2009
233.0 lb (105.9 kg)
2.0 lb (0.9 kg)
0.9 %
Oct 8, 2009
231.0 lb (105.0 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Sep 28, 2009
233.0 lb (105.9 kg)
1.0 lb (0.5 kg)
0.4 %
Sep 18, 2009
232.0 lb (105.5 kg)
2.0 lb (0.9 kg)
0.9 %
Sep 10, 2009
230.0 lb (104.5 kg)
3.0 lb (1.4 kg)
1.3 %
Aug 29, 2009
227.0 lb (103.2 kg)
-8.0 lb (-3.6 kg)
-3.4 %
Feb 19, 2009
235.0 lb (106.8 kg)
5.0 lb (2.3 kg)
2.2 %
Oct 20, 2008
230.0 lb (104.5 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.4" (1.0 cm)
Current:
17.9" (45.4 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 19, 2009
17.9" (45.4 cm)
0.4" (1.0 cm)
2.2 %
Sep 10, 2009
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Aug 29, 2009
17.3" (43.8 cm)
-0.3" (-0.6 cm)
-1.4 %
Feb 19, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 20, 2008
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 10, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Aug 29, 2009
6'1.0" (1.9 m)
-1'11.0" (-0.0 m)
-1.4 %
Feb 19, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 20, 2008
6'2.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
291.0 lb (132.3 kg) Change:
49.0 lb (22.3 kg)
Current:
340.0 lb (154.5 kg) Percent Change:
16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 26, 2009
340.0 lb (154.5 kg)
17.0 lb (7.7 kg)
5.3 %
Sep 28, 2009
323.0 lb (146.8 kg)
10.0 lb (4.5 kg)
3.2 %
Sep 10, 2009
313.0 lb (142.3 kg)
7.0 lb (3.2 kg)
2.3 %
Aug 29, 2009
306.0 lb (139.1 kg)
-7.0 lb (-3.2 kg)
-2.2 %
Feb 19, 2009
313.0 lb (142.3 kg)
22.0 lb (10.0 kg)
7.6 %
Oct 20, 2008
291.0 lb (132.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
448.0 lb (203.6 kg) Change:
19.0 lb (8.6 kg)
Current:
467.0 lb (212.3 kg) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 20, 2009
467.0 lb (212.3 kg)
16.0 lb (7.3 kg)
3.5 %
Sep 10, 2009
451.0 lb (205.0 kg)
3.0 lb (1.4 kg)
0.7 %
Aug 29, 2009
448.0 lb (203.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
507.0 lb (230.5 kg) Change:
56.0 lb (25.5 kg)
Current:
563.0 lb (255.9 kg) Percent Change:
11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 10, 2009
563.0 lb (255.9 kg)
17.0 lb (7.7 kg)
3.1 %
Aug 29, 2009
546.0 lb (248.2 kg)
21.0 lb (9.5 kg)
4.0 %
Feb 19, 2009
525.0 lb (238.6 kg)
18.0 lb (8.2 kg)
3.6 %
Oct 20, 2008
507.0 lb (230.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
114.0 lb (51.8 kg) Change:
54.0 lb (24.5 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
47.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 14, 2009
168.0 lb (76.4 kg)
12.0 lb (5.5 kg)
7.7 %
Sep 10, 2009
156.0 lb (70.9 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 29, 2009
156.0 lb (70.9 kg)
25.0 lb (11.4 kg)
19.1 %
Feb 19, 2009
131.0 lb (59.5 kg)
17.0 lb (7.7 kg)
14.9 %
Oct 20, 2008
114.0 lb (51.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
63.0 lb (28.6 kg)
Current:
429.0 lb (195.0 kg) Percent Change:
17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 21, 2009
429.0 lb (195.0 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 14, 2009
429.0 lb (195.0 kg)
13.0 lb (5.9 kg)
3.1 %
Sep 18, 2009
416.0 lb (189.1 kg)
24.0 lb (10.9 kg)
6.1 %
Sep 10, 2009
392.0 lb (178.2 kg)
26.0 lb (11.8 kg)
7.1 %
Aug 29, 2009
366.0 lb (166.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
112.0 lb (50.9 kg) Change:
124.0 lb (56.4 kg)
Current:
236.0 lb (107.3 kg) Percent Change:
110.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 16, 2009
236.0 lb (107.3 kg)
21.0 lb (9.5 kg)
9.8 %
Oct 3, 2009
215.0 lb (97.7 kg)
103.0 lb (46.8 kg)
92.0 %
Oct 2, 2009
112.0 lb (50.9 kg)
