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Membership Info
Member Since: Oct 9, 2008
BodyBlog Started: Oct 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 496
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 11:10am
Last Forum Post: Oct 27, 2009 6:19pm
Last Photo Upload: Oct 31, 2009 9:37am
Last Profile Update: Dec 3, 2009 5:45am
Last Blog Post: Oct 20, 2008 1:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

thesouthernson

Overall Goal:  Got some new pics up, they are from the end of the first week of the cycle I am on. I will take some more I about 5 weeks, and then some more in 10 or 11 weeks. These are simply just intervals at which I would like to check how I am doing.

Fit Status:  Stronger than I have ever been in my life, and it just continues. Bench 340 today.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Iron Godfather
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Through a program in middle school. I have been lifting ever since.
Why I Love It:
I love feeling a good pump when I lift, and I love making gains and looking good. It is a great way to hang out with good friends too.
How I Stay Motivated:
Energy enhancing supplements
BB Accomplishments:
Several random awards in high school.
Forum Signature:
The Iron Godfather
Last Updated: Oct 1, 2009 7:59am

What thesouthernson Is Up To:
Oct 31, 2009
thesouthernson uploaded 2 new Photo Gallery Pictures
Oct 26, 2009
thesouthernson updated Fit Status "Stronger than I have ever been in my life, and it just continues. Bench 340 today."
thesouthernson changed Weight from 239.2 lbs. to 239.6 lbs., a 0.4 lb. gain in 7 days
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 8:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 8:29pm

Goals:
Main Goal:
Other
Goal (Overall):
Got some new pics up, they are from the end of the first week of the cycle I am on. I will take some more I about 5 weeks, and then some more in 10 or 11 weeks. These are simply just intervals at which I would like to check how I am doing.
Goal (Long):
I am simply trying to get more massive and stronger. So far, it is working.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 29, 2009 4:38pm

Members That Inspire thesouthernson:
thesouthernson does not have inspirational members yet.

BodyAnswers
thesouthernson has answered 43 of 67 total questions.
View all 43 of thesouthernson's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Other than the "damn dude, what steroids have you been taking!" (they don't know the difference between what I take and steroids) no.
- Updated Sep 29, 2009 6:58pm

What are your personal NON-FITNESS life goals?
To own a lot of land and hunt every day of my retired life. I would like to stay close to my religion, as well.
- Updated Sep 29, 2009 3:40pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder, just ripped something, it felt like an opening zipper when i was on the negative phase of a deadlift.
- Updated Aug 30, 2009 3:31pm

View all 43 of thesouthernson's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2009 4:38pm

Videos of thesouthernson
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 4:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 4:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Aug 30, 2009
Reason: While on a cycle, protein is like the gasoline for a car. You can have all these...
Universal Animal Pak, 44 Paks
Started: Aug 30, 2009
Reason: Hey man, it's important to keep the vitamins in your system. It helps keep you healthy. ...
Universal Animal Flex, 44 Packs
Started: Sep 21, 2009
Reason: Well, I am putting on mass. This, in my opinion, can put more stress on the joints. Animal...
Last Updated: Oct 8, 2009 7:07pm

Supplement Reviews
ZizZazz ZizZazz Explosive Energy, 1 Stix, Cherry Lime
Review:  Great pre workout, great for getting through a day with a lack of sleep. I take a lot of...
Overall Rating:  9/10
Taste Rating:  N/A
Anabolic Xtreme Slim Xtreme, 45 Capsules
Review:  Unreal, kind of creates a vicious cycle with the energy. I was dragging ass one day, and I...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition REAL MASS, 5.95 Lbs., Chocolate Ice Cream
Review:  Good stuff. You go through it pretty quickly, but you get good mass on it. I gained about...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Oct 14, 2009 5:30pm

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 9, 2009 11:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 14, 2009 5:30pm

Favorites
Bodyparts:
Hobbies:
  • Hunting, fishing, outdoors.
Magazines:
  • Muscle and Fitness
Workout Music:
  • Rammstein
  • Godsmack
  • metallica
Supplements:
Last Updated: Oct 3, 2009 8:31am

Friends (15)









Last Updated: Dec 3, 2009 5:45am

Visitor Comments (2)
[ Leave thesouthernson a Comment ]
skjlaw [ View Profile ]
Sep 27, 2009 1:47pm
Your pictures look great, it looks like you have been working hard, and thank you for serving.
aznefxSteveo [ View Profile ]
Sep 23, 2009 8:14pm
u admirin epic gainz brah? welcome back to teh bodyspace ^_^
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