Member Since: Nov 20, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 12
Overall: 742
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 47 Forum Rep (? ) :
Last Visit: Nov 24, 2009 10:51pmLast Forum Post : Jun 29, 2008 2:16pmLast Photo Upload: Never Last Profile Update: Nov 24, 2009 10:48pmLast Blog Post : Dec 8, 2008 1:38pm
thesource100
Overall Goal: Need to shed some of this fat I have been accumulating
Fit Status:
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Real Name:
Sex: Male
Age: 38
Location: Fairfax, Virginia, United States
Occupation: Consulting
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Decided enough was enough and needed to get back into shape before it was too late.
Why I Love It: Love the accomplishment of pushing yourself to new strength goals.
How I Stay Motivated: Need to work on this, but the other people on this site are very motivating
BB Accomplishments:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Need to shed some of this fat I have been accumulating
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 17, 2009 10:40pm
Recent Threads:
Just switched to P90X. Will see haow this works over the next 90 days
[ Leave thesource100 a Comment
heidismommy [ View Profile ] Nov 25, 2009 5:14am
I'm short and small framed though so 99 lbs is actually a nice weight. Thank you so much :)!
zrunner24 [ View Profile ] Nov 19, 2009 7:14pm
thanks so much for the comment and for stoppin by my page! hope ur training is going well! :)
Amazon00 [ View Profile ] Nov 12, 2009 12:20am
Thanks man! I'm so super excited about my little bitty bicep that's surfacing! It's awesome that you noticed!
You rock!
heidismommy [ View Profile ] Nov 10, 2009 6:41pm
Thank you!
carynj [ View Profile ] Nov 10, 2009 1:41pm
How is your quest going?
maunaloa [ View Profile ] Nov 3, 2009 8:04pm
Thanks for the add.
redheadlaw7 [ View Profile ] Oct 20, 2009 11:12am
thank you!
simonenz [ View Profile ] Oct 19, 2009 2:35pm
Hey thanks for the request!! Keep up the hard work!! :)
Romantic1983 [ View Profile ] Oct 7, 2009 3:15pm
Well- the biceps were getting smaller! Now, they look like they are slowly getting bigger again. How are you?
smartin9912 [ View Profile ] Aug 10, 2009 9:40am
Unfortunately yes it has gone down, dealing with torn rotator cuff...so things are moving slowly and my numbers have dropped... :(
Romantic1983 [ View Profile ] Jul 19, 2009 8:53pm
Well, the 160 is a one rep max! I think! I hate doing chest
musclerose [ View Profile ] Jul 14, 2009 9:38am
Thanks. Some of my strength and growth comes from people telling me I can't. I use that negative BS for energy, lol.
VisualizationME [ View Profile ] Jul 7, 2009 7:28pm
Thank you for the add and kind words :)
BuffedWildCat [ View Profile ] Jun 9, 2009 2:23pm
Thank you. I'm pretty determined. :)
Romantic1983 [ View Profile ] Jun 9, 2009 12:33pm
My bench sucks. Its about near 120. I havent increased too much over time. How about you?
hawgmp2 [ View Profile ] May 28, 2009 6:26pm
And looks aren't deceiving bro! lol Hey...thanx for the invite....how's it going?
FitBunny7 [ View Profile ] May 21, 2009 7:43pm
thanks for adding me
KLTexas [ View Profile ] May 16, 2009 6:22am
Thanks for the add! Best of luck :)
Jen_absgirl [ View Profile ] May 7, 2009 1:49am
Those are 6 inch heels :) so I am 6'7" in this pic - good guess :)
!Legs! [ View Profile ] May 6, 2009 6:43am
Thanks for the add! Happy Training :) Amber
