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Membership Info
Member Since: Feb 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,011
Forum Posts: 333
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 9:10am
Last Forum Post: Oct 14, 2008 12:45pm
Last Photo Upload: Never
Last Profile Update: Feb 26, 2008 10:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

thesly123

Overall Goal:  Get to 175 walking around at 5-6% Body fat, So I can cut to 155 to fight. And to improve over all strength. And who are we kidding.....To impress the women!!

Fit Status:  thesly123 has not entered a Fit Status.  Ask thesly123 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Stefanucci
Sex:
Male
Age:
26
Location:
Virginia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
Started in the Army, the First time I got deployed. It's like prison, can't do anything else but lift and eat. So I did and I got hooked, I've put on 30lbs since then.
Why I Love It:
I just love being healthy. We only have one body so why not treat it like a high performance sports car.
How I Stay Motivated:
Just the feeling I get from lifting, the friends I make in the community, and accomplishing my goals.
BB Accomplishments:
Just to get to where I'm happy with myself. Which might be never but oh well.
Forum Signature:
"I'm just saying......" Sometimes when I'm alone at night I turn on Dirty Dancing and spnk it to Swayze untill I pass out.........Is that wrong???...........No seriously...............
Last Updated: Jan 10, 2008 8:02pm

What thesly123 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 5, 2006 Feb 21, 2008
front 170 lbs Front 185lbs
Last Updated: Feb 21, 2008 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 9:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 9:27am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Get to 175 walking around at 5-6% Body fat, So I can cut to 155 to fight. And to improve over all strength. And who are we kidding.....To impress the women!!
Goal (Long):
I wanna be able to squat 400 (to my ankles almost) Deadlift at least 375, clean 275 and be able to run three miles in 21 min. Basically I wanna get as strong as possible but maintain my cardio, and one day try to fight professionaly. I'd like to be fighting in the professional circuit in 3 to 4 years. The strength is almost there. The cardio not so much....But I'm close.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 15, 2007 12:27pm

Members That Inspire thesly123:
thesly123 does not have inspirational members yet.

BodyAnswers
thesly123 has answered 3 of 67 total questions.
View all 3 of thesly123's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein shake with oats, and Food.
- Updated Jan 10, 2008 7:07pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% whey
- Updated Jan 10, 2008 7:07pm

What supplements do you take immediately before your workout? Why?
Spike Energy drink. I don't really beleive in NO products. But Caffeine works like a champ.
- Updated Jan 10, 2008 7:06pm

View all 3 of thesly123's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2007 12:27pm

Videos of thesly123
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 12:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Sep 01, 2005
Reason: Best multi for me, Haven't been sick once since taking it. For what your getting it's cheap. ...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2005
Reason: best tasting, dissolves the easiest, and gives me what I need, along with a lot of Amino's
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Sep 01, 2007
Reason: Bad ass product, recommend it to anyone. Great EAA powder.
Product Not Found  read more »
Last Updated: Feb 26, 2008 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 333 View All Posts
Posts Per Day: 0.24
Last Activity: Sep 13, 2009 12:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Working out, MMA, Bikes
Healthy Foods:
  • Asparagus, Chicken, Fruit of all kinds, Eggs, oatmeal etc..
Cheat Foods:
  • Fast Food (i.e Taco Bell, Wendy's etc..)
Workout Music:
  • HEAVY Metal, Killswitch Engage, Chimara, Hatebreed. That stuff pumps me up man.
Supplements:
Last Updated: Oct 15, 2007 12:34pm

Friends (6)






Last Updated: Feb 22, 2008 9:46pm

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