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thesilent1
"176lbs (10%BF)!!!!!!"

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Progress Pictures


Oldest Newest
Nov 25, 2008 Mar 25, 2009
Starting picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 4.0 lb (1.8 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 28, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 13, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 7, 2009 194.0 lb (88.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 14, 2008 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
Oct 20, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -2.0 %
Current: 23.0 % Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 7, 2009 23.0 % -2.0 % -8.0 %
Dec 14, 2008 25.0 % 0.0 % 0.0 %
Oct 20, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 14, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 14, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 14, 2008 40.5" (102.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 14, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 14, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 14, 2008 18.5" (47.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 14, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 14, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 16, 2009 248.6 lb (113.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 382.8 lb (174.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 138.6 lb (63.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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