Apr 18, 2009 11:22pm

you rock, keep it up! maybe we can lift together sometime!lol

Apr 18, 2009 11:47am

hey you look great, if you can stick it out with tony horton and the diet you should be shredded when its done. i dropped about 30lbs in 2 sessions with him.

Apr 18, 2009 10:31am

wow, awsome progress keep it up! at the rate you are goin you will be able to compete by the end of summer! great work!

Apr 16, 2009 11:53am

dairy is easy. what do you mean no carbs? no vegis or rice and potatoes?

Apr 13, 2009 3:55pm

Thanks, and your progress looks great, keep up the good fight!

Apr 12, 2009 12:38pm

thanks, you are pretty cut.

Apr 12, 2009 12:35pm

thanks, you too, you are shredded. i want them abs!! keep up the hard work.

Apr 12, 2009 12:18pm

hey, your progress looks great. keep it up!

Apr 12, 2009 12:17pm

hey whatsup with mike? i think i found a bicep pic.

Apr 12, 2009 12:16pm

sorry to hear about you and tony. i havent been hangin with him much these days. i have trying to gain some mass. work outs have been great, diet is great until i leave my house. it seems like everywhere i go there are cookies and cake.

Apr 12, 2009 11:40am

wow, your progress is amazing. i cant beleave you did that in 3 months i hope you are proud.

Apr 11, 2009 10:11am

hows your training been? you still spending that quality time with tony horton?

Mar 13, 2009 7:01pm

haha, i know. i am up 20lbs in last year, but look same.

Mar 8, 2009 1:28pm

it changed my body alot. i think the big losses came on the off week. are you gaining lean muscle mass?

Mar 7, 2009 7:06pm

p90x is awsome, i lose about 15 lbs each time i do it. its all good, the work out, diet, etc...