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Membership Info

Member Since: Mar 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 620

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : theshredder 10

Activity

Last Visit: Sep 20, 2009 1:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 20, 2009 1:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 526

Stalking (?) : 173

Inspiring (?) : 0

theshredder

Overall Goal: I want a six pack and to gain upper body mass!

Fit Status: cardio, cardio, cardio

Motivation Level: 8/10

Mar 7, 2009 12:57 pm History

Mar 7, 2009 12:58 pm History

Personal Info And Background:

Real Name:	Dave
Sex:	Male
Age:	40
Location:	Rancho Cucamonga, California, United States
Occupation:
Personal Website:	http://www.heathenproductions.com
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	Had hi blood sugar levels, Didnt want to be Diabetic.
Why I Love It:	i like the post work out pump, plus the attention.
How I Stay Motivated:	women
BB Accomplishments:
Forum Signature:

What theshredder Is Up To:

Mar 15, 2009

theshredder uploaded 3 new Progress Pictures

- 12:59 pm - Comment

theshredder changed Weight from 225 lbs. to 225 lbs., no change in the past 7 days

- 11:20 am - Comment

Mar 7, 2009

theshredder updated Weight 225 lbs.

- 1:09 pm - Comment

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Progress Pictures:
Jul 1, 2007	Mar 15, 2009

i couldn't take lookin like this anymore! this was day one.
View All 4 Progress Pictures »
Last Updated: Mar 15, 2009 12:59pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want a six pack and to gain upper body mass!
Goal (Long):	i want my body looked at like a piece of art! i want big arms and huge pecks, thick legs and a muscular butt, with an 8 pack. i wanna be 220 pounds of lean solid muscle. i know i can do it by april, 2010.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:

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Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Mar 07, 2009 Reason:

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Posts Per Day:	0
Last Activity:	Sep 20, 2009 1:13pm
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Friends (699)

onimusha	-ArchAngel-	24_Carat
Agooder	nicolefitness	TeamGOFitness
Jessyca	12bfit	kmberlymartin

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Last Updated: Sep 20, 2009 1:12pm

Visitor Comments (27)
[ Leave theshredder a Comment ]
	Crystal1099 [ View Profile ] Jun 26, 2009 12:17pm Dave, great progress pics! thanks for the add!! wishing you continued success!
	Tammylee [ View Profile ] Apr 22, 2009 5:15pm lol, thanks, you too!
	WinkBlu [ View Profile ] Apr 21, 2009 2:14pm Thanks for the add Dave!
	fitnessfortune [ View Profile ] Apr 18, 2009 7:45pm Hey Shredder....looks like your shedding it! Now to shredder it! ;) Good for you...keep up the good work and what better motivation than women...its you guys that keep me going....just can't get enough...typical Leo! lol But honestly I do it first and foremost for ME...honest..;)
	Dolly_G [ View Profile ] Apr 18, 2009 10:47am Thank u for the add :)
	ajvandervelde [ View Profile ] Apr 17, 2009 4:48pm Hi, no potatoes or rice after 3 p.m....no white flour stuff at all. I eat 2 cups of veggies and a lean meat for dinner and a protein shake before bed. That's what works for me....
	rebelynn [ View Profile ] Apr 17, 2009 4:32am Thanks
	zaritaa [ View Profile ] Apr 13, 2009 11:39pm thanks for the add! lets get those abs!
	Mrsstanpoe [ View Profile ] Apr 13, 2009 8:23am Thanks for the add Dave! Great tats!
	ajvandervelde [ View Profile ] Apr 12, 2009 8:53pm Thanks, yeah, I worked hard but nutrition really makes huge difference. I cut out all dairy and no carbs after say 3 p.m. Plus I consumed at least 100 grams of protein with shakes and chicken! Have a great day!
	dinanm [ View Profile ] Apr 12, 2009 12:50pm Hi, your wellcome, and thanks for ur comment, i will. :)
	thgirlnxtdr [ View Profile ] Apr 11, 2009 3:31pm LOL...Tony and I broke up after 5 weeks - he was KILLING my already "bad" shoulders/delts and I couldn't stand it anymore. So I'm back with my old routine of AM cardio/abs and PM weights. I'm looking to change that though, just gotta figure out what to change it to! How is your training going?
	Mike1961 [ View Profile ] Apr 11, 2009 11:21am Thank you for the friends request. Mike and Netta
	FitBunny7 [ View Profile ] Apr 11, 2009 11:07am thanks for adding me!!
	dinanm [ View Profile ] Apr 11, 2009 10:59am Hi, thank you for the friend request, great job on your progress, and good luck on acheaving your goals. have a wonderfull weekend. Dina
	BrandyTKO [ View Profile ] Apr 11, 2009 10:30am You've leaned out nicely, great work!
	FitTigerrr [ View Profile ] Apr 7, 2009 7:06pm Dave....thanks for the ADD. Best of luck going after your goals.
	mpacheco [ View Profile ] Apr 7, 2009 10:20am Thanks for the add! Happy training! :D
	Italian_Bella82 [ View Profile ] Apr 3, 2009 12:19pm Thanks for the add, good luck on your workout goals!
	Jen_absgirl [ View Profile ] Apr 1, 2009 10:26am Hi Dave! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
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