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Membership Info
Member Since: Oct 13, 2007
BodyBlog Started: Mar 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 4,925
Forum Posts: 3680
BodyBlog Entries: 9
Comments to Others: 464
Forum Rep (?) :

Activity
Last Visit: Today, 12:14am
Last Forum Post: Yesterday, 12:57pm
Last Photo Upload: Aug 15, 2009 8:10pm
Last Profile Update: Oct 8, 2009 1:11pm
Last Blog Post: May 7, 2009 2:50am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 195
Stalking (?) : 10
Inspiring (?) : 0

theshoupguy

Overall Goal:  Gain the knowledge, muscle and experience that come with years of dedication with proper nutrition and exercise, then go on to help others reach their goals. **Not accepting blank friend requests -- too mysterious/creepy. Fill 'em out, people.**

Fit Status:  So much for that last goal... 311k hit today, maybe 500k by December?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shoup da whoop
Sex:
Male
Age:
22
Location:
United States
Occupation:
Military - Active Duty
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Back in 2006 and 2007 I had a roommate that used to be a personal trainer, and he taught me the basics of bodybuilding and guided me through the gym. I didn't have any sort of set program, since I was mostly just learning how everything worked and what exactly my body could handle. I've moved around the country a few times since then, and I've dabbled here and there with different gyms, supplements, and workout programs. Now that I'm settled down and able to keep a steady schedule, my program has gotten into full swing and I'm steadily moving along.
Why I Love It:
Sometimes it can be a hassle, but the feeling from it is great. Results are always awesome to see, and it's a lifestyle that you can feel proud of. Definitely worth the hard work put into it... plus it's an addiction - if I end up having to take time off from it, I feel like I'm going through withdrawal of sorts. Gotta get my fix!
How I Stay Motivated:
- Results - More Results - BB videos - Good music - Even more results - Those of you that have worked hard and progressed - you're awesome! - Encouragement from others.. always great to get support to keep going! - My tattoos - if I start slacking and getting fat, they'll look horrible.
BB Accomplishments:
- Getting under 10% body fat while maintaining muscle! More to come...
Forum Signature:
"I wish my bodyfat was emo... then it'd be able to just cut itself." ● theshoupguy's workout journal: ●●● http://forum.bodybuilding.com/showthread.php?t=118126801
Last Updated: Sep 18, 2009 11:20am

What theshoupguy Is Up To:
Sep 22, 2009
theshoupguy updated Fit Status "So much for that last goal... 311k hit today, maybe 500k by December?"
Sep 19, 2009
theshoupguy changed Weight from 216.7 lbs. to 218 lbs., a 1.3 lb. gain in 24 days
Sep 8, 2009
theshoupguy updated Fit Status "Got to 230k yesterday with legs, so there goes that goal... ummm, 300k by December, maybe?"
See Last 146 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2005 Jul 15, 2009
Probably a better 'starting' picture.. This was taken after living in the Marshall Islands for a little over a month, a few months before the military. Probably weighed 170, tops.. didn't do much aside from bike around the island and go swimming.
Thickening up a bit more... Nah, just kidding, this is just to show off the farmer's tan I've been working on. Leave it to the new phone to bring it out in all its quasi-pasty glory.
Last Updated: Nov 23, 2009 9:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 12:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 19, 2009 12:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain the knowledge, muscle and experience that come with years of dedication with proper nutrition and exercise, then go on to help others reach their goals. **Not accepting blank friend requests -- too mysterious/creepy. Fill 'em out, people.**
Goal (Long):
I've always been a somewhat bigger guy, but never really had a lot of fat. I just had a broad frame, but not much to show for it. My main goal over the last years was to develop arm size, then back size, chest size, etc. So far I've managed to achieve the arm size goal, and back size is good for now as well. Right now, my biggest concentration on size gains for my upper body is in my chest and shoulders. Simply put, I'd like 'Vin Diesel pecs' and 'boulder shoulders', haha. On the flip side, my legs have always been quite muscular, but have never really had a lot of definition.. so one 'subgoal' would be to work on strength, endurance and defining the muscle I have down there. Regarding fat loss, I don't have too terribly much to lose, but I need to cut the love handles most of all. Other: - Bring bench up to a solid 350lbs. - Become a sponsored athlete. - 8-pack!
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 7, 2009 7:35pm

Members That Inspire theshoupguy:
Dedicatedforlife [ BodySpace ]
Bodybuilding + pro competitive eating = GODLIKE INSPIRATION!
TheBeastWCBB [ BodySpace ]
Nick is truly an inspiration to everyone - his progress and accomplishments speak for themselves. His motivation, determination, and hard work will only continue to push him further in the lead, and there's no doubt his optimism will be there for the whole journey. An epic icon in bodybuilding!
View all 3 members who inspire theshoupguy »

BodyAnswers
theshoupguy has answered 61 of 67 total questions.
View all 61 of theshoupguy's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Jun 13, 2009 10:24pm

Do you sometimes use fat burning supplements?
No
- Updated Jun 13, 2009 10:24pm

Do you sometimes use energy enhancing supplements?
No
- Updated Jun 13, 2009 10:24pm

View all 61 of theshoupguy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2009 7:35pm

Videos of theshoupguy
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 7:35pm

Favorite Bodybuilding And Fitness Videos
Buddy Lee Power Jump Double-Under
Buddy Lee Power Jump Double-Under
Play this video Played: 98
Why I like this video: Great inspiration to get some not-so-mainstream cardio done.
EURO TRAINING!! pt1
EURO TRAINING!! pt1
Play this video Played: 81
Why I like this video: If you don't have this much energy.. YOU'RE DOING IT WRONG.
Abs flexing and stomach vacuum
Abs flexing and stomach vacuum
Play this video Played: 79
Why I like this video: Not *entirely* fitness-related, but I would love to learn how to do that, just for kicks. Time to start practicing!
Last Updated: Jul 7, 2009 7:35pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on May 7, 2009 2:50am

I don't know how, considering my schedule over the last couple weeks has been crazy... and my lifting sessions haven't been as stable as they were in the past, and my meal plan hasn't been as strict as I had been keeping it from Jan-Apr... but somehow, now my body fat is at around 9.6%.  I...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 17, 2009
Reason: Eating over 200g of protein wasn't exactly looking too easy with my diet, so I...
Optimum ZMA, 180 Capsules
Started: May 08, 2009
Reason: 
Last Updated: Jul 7, 2009 7:35pm

Supplement Reviews
MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion
Review:  I originally used NO-xplode, and after I had developed somewhat of a tolerance to it I switched...
Overall Rating:  7/10
Taste Rating:  N/A
MuscleTech Leukic, 180 Caplets
Review:  I attempted going through a few bottles of this a couple years back, and didn't notice...
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Jul 7, 2009 7:35pm

Forum Activity:
User Title: mmm high volume
Number Of Posts: 3680 View All Posts
Posts Per Day: 4.74
Last Activity: Today, 12:11am
Recent Threads:


Workout Program:
As of 20 March 2009:

Day 1: Legs/Abs
Day 2: Chest
Day 3: Biceps/Triceps/Abs
Day 4: Back/Shoulders
<repeat>
'Day off' when absolutely necessary.

Trying to start some HIIT for my primary means of cardio, but no real structure to it just yet.. til then, 3-4 times a week of 30-45min moderate...
Last Updated: Jul 7, 2009 7:35pm

Favorites
Bodyparts:
Hobbies:
  • Gymtime!
  • Graphic design / drawing
  • Guitar (acoustic)
Magazines:
  • Muscle & Fitness
  • FLEX
  • Men's Fitness
Healthy Foods:
  • Turkey sausage
  • Spinach
  • Fat free cottage cheese
Cheat Foods:
  • Tyson's honey bbq chicken
  • Mom's brownies
  • Pepperjack cheese
Workout Music:
  • Fort Minor
  • Junkie XL
  • Akon
Supplements:
Last Updated: Jul 7, 2009 7:35pm

Friends (205)









Last Updated: Oct 8, 2009 1:11pm

Visitor Comments (543)
[ Leave theshoupguy a Comment ]
Miyagi23 [ View Profile ]
Nov 20, 2009 1:48pm
Hey bro, how u been mate?
socalbeachjock [ View Profile ]
Nov 9, 2009 2:39pm
hey man how have you been? still training hard i hope!
-Lucifer [ View Profile ]
Oct 13, 2009 6:18pm
Hey swolinator. Where you at?
Abschest JerryAB [ View Profile ]
Oct 8, 2009 12:57pm
Not to bad man just stayin hard at it!. Trying to put some mass.
NPC Monster Mash Natural jimif [ View Profile ]
Oct 7, 2009 2:50pm
nice work man - good and solid and balanced!
socalbeachjock [ View Profile ]
Oct 7, 2009 2:44pm
sorry to hear that. its going around. im getting my flu shot here at work next week. maybe the time off will work to your advantage. come back better and stronger! training is going great for me. im loving the gains. just gotta keep at it and watch my diet.
socalbeachjock [ View Profile ]
Oct 7, 2009 12:25pm
hey man how have you been?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 7, 2009 12:09pm
hey man thanks for the add bro! I am doing good . new pics and stats coming soon . I have leaned way out. doing weights 3 days a week and cardio 6 days swimming and running. Its hardcore but I love it . How are you?
Abschest JerryAB [ View Profile ]
Oct 6, 2009 12:15pm
Hey Bro, how is everything going?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Sep 24, 2009 1:15am
you look bigger.good luck with your goals
LadyFirefighter [ View Profile ]
Sep 22, 2009 10:05pm
OHHH YEAH I KNOW WHAT YOU MEAN...i am good. less than 2 weeks out & im DYING...lol. NO WORRIES!!!
LadyFirefighter [ View Profile ]
Sep 22, 2009 6:43pm
knocking out goals left & right, huh? KEEP UP THE GREAT WORK. -Brittnie
Flexing, wishing there was something there. SheBurns [ View Profile ]
Sep 22, 2009 2:37pm
Everything great with me. Lifting heavier than I ever have and loving my life. I hear ya, tattoos can get expensive. Seems that everytime I end up saving up some money the only thing I want is more ink. Running out of space rapidly.
The start of CELLUCOR olsenjoseph [ View Profile ]
Sep 21, 2009 5:04pm
hey buddy. long time no chat! whats new!! I am still in Iraqistan just killin it
-Lucifer [ View Profile ]
Sep 14, 2009 9:59am
Nah, the current split is working out well for me. Just wanted to change things up and keep shocking my muscles. :D
-Lucifer [ View Profile ]
Sep 14, 2009 12:05am
I'll be joining you next month, my friend. I have a high volume routine waiting for me. It'll be something like this - ARMS, LEGS, BACK, CHEST, SHOULDERS. 5 day split FTW!
retread [ View Profile ]
Sep 12, 2009 6:07am
lovin life bro...just lovin life! gonna drag my a$$ to the gym and get this weekend started!!
Junonuting [ View Profile ]
Sep 12, 2009 3:38am
wasup brah? how u been homie?
retread [ View Profile ]
Sep 11, 2009 3:49pm
sup Bro? lookin up in this pic...pizza stuck on hte ceilin or what?
ntrllftr [ View Profile ]
Sep 5, 2009 8:17pm
just checked out your progress photos... Great job!!!!
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