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in:
theshoupguy
15%
bf
245 Lbs.
wt
6'2"
ht
BodySpace Member
theshoupguy
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Reputation:

Member Since: Oct 13, 2007

Last Visit: Yesterday, 10:41pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dave
age
gender
Male
location
Augusta, GA, US
gym
Gold's Gym
occupation
Viking
Overall Goal
///
Gain Muscle
Push volume to the limit.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 4, 2005
CURRENT
Sep 9, 2011

208.2 Lbs.

LEAN BODY MASS

36.8 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Dec 8, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-03-18,2009-04-11,2009-05-13,2009-05-28,2009-05-31,2009-06-01,2009-07-04,2009-07-15,2009-08-02,2009-08-26,2009-09-19,2010-02-21,2010-04-03,2010-05-21,2010-05-29,2010-06-12,2010-06-19,2010-06-28,2010-09-19,2011-01-13,2011-05-13,2011-09-09,2011-10-08,2012-02-06,2012-12-08
210,209,208,210.4,210.6,212,213,215,216,216.7,218,232,229,226,225,223,222,221,217,216,230,236,238,245,245
Dec 08, 2012
223.6 Lbs.
%
2009-03-29,2009-04-01,2009-04-03,2009-04-07,2009-04-19,2009-05-07,2009-05-28,2012-12-08
14.7,13.9,13.4,12.5,10.1,9.6,10.5,15
Dec 08, 2012
6 %
Lbs.
2009-03-18,2009-04-11,2009-05-13,2009-05-28,2009-05-31,2009-06-01,2009-07-04,2009-07-15,2009-08-02,2009-08-26,2009-09-19,2010-02-21,2010-04-03,2010-05-21,2010-05-29,2010-06-12,2010-06-19,2010-06-28,2010-09-19,2011-01-13,2011-05-13,2011-09-09,2011-10-08,2012-02-06,2012-12-08
189.8,188.9,188,188.3,188.5,189.7,190.6,192.4,193.3,193.9,195.1,207.6,205,202.3,201.4,199.6,198.7,197.8,194.2,193.3,205.9,211.2,213,219.3,208.2

LATEST MEASUREMENTS

  • Arms
    18" a gain of 0.7" in 344 days
    May 11, 2010
  • Chest
    44.8" a gain of 1.5" in 344 days
    May 11, 2010
  • Thighs
    25" a gain of 2" in 344 days
    May 11, 2010
  • Calves
    18" a gain of 0.4" in 344 days
    May 11, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

As of May 2010:

Day 1: LEGS + Core
Day 2: CHEST + Calves
Day 3: BACK + Core
Day 4: SHOULDERS + Traps + Calves
Day 5: ARMS

The lifting schedule goes on a 2-on-1-off pattern, with the "off" days being ~45min LISS or 20min HIIT cardio sessions. So in a 3-week timeframe, it would go something like this:

//Week 1//
Legs-Chest-<off>-Back-Shoulders-<off>-Arms
//Week 2//
Legs-<off>-Chest-Back-<off>-Shoulders-Arms
//Week 3//
<off>-Legs-Chest-<off>-Back-Shoulders-<off>

Although, since nothing is set in stone, there are times when I'll hit 3 or 4 workouts in a row. All depends how I'm feeling and how much intensity is put into those 2 concrete days.

My Nutrition Program View My Full Nutrition Program

theshoupguy has not added any program information.

My Supplement Program View My Full Supplement Program

theshoupguy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

- Results
- More Results
- BB videos
- Good music
- Even more results
- Those of you that have worked hard and progressed - you're awesome!
- Encouragement from others.. always great to get support to keep going.
- My tattoos - if I start slacking and getting fat, they'll look horrible.

What theshoupguy Is Up To

theshoupguy is now friends with 40sNEW20s, Gau and 1 other.

Dec 8, 2012

theshoupguy updated his body fat from 10.5% to 15%, a gain of 4.5% in 1290 days.

Dec 8, 2012 |
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theshoupguy added a new profile photo.

Sep 6, 2012

theshoupguy added a new profile photo.

Aug 23, 2012

theshoupguy added a new profile photo.

Jun 15, 2012

theshoupguy added a new profile photo.

Apr 28, 2012

theshoupguy added a new profile photo.

Apr 21, 2012

theshoupguy added a new profile photo.

Apr 20, 2012

About Me

About Me:
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Visitor Comments

Ashlei
Ashlei Nice tats! :) Oct 13, 2011 12:25pm
guest
guest wow, did not know you were such a bodyspace fiend. May 18, 2011 8:14am
brudman
brudman Thanks for your service mang. Oct 22, 2010 4:41pm
NightBorder25
NightBorder25 What's up big guy? Haven't logged in in quite a while. I just got stationed in SD. Where are you at now? Oct 20, 2010 3:01pm
DusN
DusN Make sure to keep me updated on "Operation L" when you get to Germany if you know what I sizzin~ 8] Jun 30, 2010 10:02pm
rbt
rbt Im not real sure man. I got my fist one when i was 18. That fist one became my only cover up lol. Lot more to go! May 31, 2010 3:44pm
fitmom43
fitmom43 Excellent Progress!!! Plus the tats are a work of art! May 31, 2010 9:07am
Sjudit84
Sjudit84 I was right with saying she had days left...she died yesterday night... May 30, 2010 12:43pm
Sjudit84
Sjudit84 Training=phail. Had trouble at school, we have exam period now but I spend as much time at home as possible, cause my mother basically has days left...No training now. :( May 27, 2010 6:36am
ItsBlue
ItsBlue Looking huge man...GREAT WORK! May 27, 2010 2:23am
Sjudit84
Sjudit84 Big muscles are huge! :O May 24, 2010 10:07am
Amanda76
Amanda76 Kewel new avi! May 24, 2010 8:17am
doobz0326
doobz0326 thanks for the support and help how is your training going? sorry I went MIA for a while ... had to cut supps to save money so no cell u cor for now :( but i love it Apr 28, 2010 3:25pm
helenawf
helenawf Burt never looked so good! Apr 2, 2010 9:24am
aschenbrenner
aschenbrenner Thank you, I'm not good at bulking because I'm losing definition in my abs! I think i need to do a really slow bulk lol- Feb 28, 2010 8:36pm
Junonuting
Junonuting oh yeah man!! i got my family with me here in korea, so its gna b a lil hard for me to get r done. As long as i get 4 days, im good to go, u know? I trained for 2 days, and i was soo sore i couldnt even flex my back, man i was mad! lol how bout u? Feb 27, 2010 7:12am
Junonuting
Junonuting Hey brother, sorry it took me so long to reply, i just came back from 40days of leave and now im back in korea, MAN, i took that all off, soooo yeah got a lot of work to do, whats good homie? Feb 27, 2010 7:07am
socalbeachjock
socalbeachjock i havent worked abs in ages until last week and let me tell you, i was feeling it big time. i wont go that much without working them again! haha. Feb 26, 2010 12:50pm
socalbeachjock
socalbeachjock i attemtped but it didnt save anything. it only recorded one workout. i have to take more pics as well. the guys at the gym are telling my im big and i need to start cutting. Haha. I dont think im big at all. Feb 26, 2010 12:40pm
socalbeachjock
socalbeachjock well good to hear you are back at it. training has been going great. ive put on some decent size, especially on the legs since thats where i needed it the most. now im just going to try and lean out the waist a bit. im stronger than ever and loving it! Feb 26, 2010 12:33pm
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