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Overall Goal
///
Gain Muscle
Push volume to the limit.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 4, 2005
CURRENT
Sep 9, 2011
208.2 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Dec 8, 2012
CURRENT BODY FAT
15
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2009-03-18,2009-04-11,2009-05-13,2009-05-28,2009-05-31,2009-06-01,2009-07-04,2009-07-15,2009-08-02,2009-08-26,2009-09-19,2010-02-21,2010-04-03,2010-05-21,2010-05-29,2010-06-12,2010-06-19,2010-06-28,2010-09-19,2011-01-13,2011-05-13,2011-09-09,2011-10-08,2012-02-06,2012-12-08
210,209,208,210.4,210.6,212,213,215,216,216.7,218,232,229,226,225,223,222,221,217,216,230,236,238,245,245
Dec 08, 2012
223.6 Lbs.
%
2009-03-29,2009-04-01,2009-04-03,2009-04-07,2009-04-19,2009-05-07,2009-05-28,2012-12-08
14.7,13.9,13.4,12.5,10.1,9.6,10.5,15
Dec 08, 2012
6 %
Lbs.
2009-03-18,2009-04-11,2009-05-13,2009-05-28,2009-05-31,2009-06-01,2009-07-04,2009-07-15,2009-08-02,2009-08-26,2009-09-19,2010-02-21,2010-04-03,2010-05-21,2010-05-29,2010-06-12,2010-06-19,2010-06-28,2010-09-19,2011-01-13,2011-05-13,2011-09-09,2011-10-08,2012-02-06,2012-12-08
189.8,188.9,188,188.3,188.5,189.7,190.6,192.4,193.3,193.9,195.1,207.6,205,202.3,201.4,199.6,198.7,197.8,194.2,193.3,205.9,211.2,213,219.3,208.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
As of May 2010:
Day 1: LEGS + Core
Day 2: CHEST + Calves
Day 3: BACK + Core
Day 4: SHOULDERS + Traps + Calves
Day 5: ARMS
The lifting schedule goes on a 2-on-1-off pattern, with the "off" days being ~45min LISS or 20min HIIT cardio sessions. So in a 3-week timeframe, it would go something like this:
//Week 1//
Legs-Chest-<off>-Back-Shoulders-<off>-Arms
//Week 2//
Legs-<off>-Chest-Back-<off>-Shoulders-Arms
//Week 3//
<off>-Legs-Chest-<off>-Back-Shoulders-<off>
Although, since nothing is set in stone, there are times when I'll hit 3 or 4 workouts in a row. All depends how I'm feeling and how much intensity is put into those 2 concrete days.
Day 1: LEGS + Core
Day 2: CHEST + Calves
Day 3: BACK + Core
Day 4: SHOULDERS + Traps + Calves
Day 5: ARMS
The lifting schedule goes on a 2-on-1-off pattern, with the "off" days being ~45min LISS or 20min HIIT cardio sessions. So in a 3-week timeframe, it would go something like this:
//Week 1//
Legs-Chest-<off>-Back-Shoulders-<off>-Arms
//Week 2//
Legs-<off>-Chest-Back-<off>-Shoulders-Arms
//Week 3//
<off>-Legs-Chest-<off>-Back-Shoulders-<off>
Although, since nothing is set in stone, there are times when I'll hit 3 or 4 workouts in a row. All depends how I'm feeling and how much intensity is put into those 2 concrete days.
My Nutrition Program View My Full Nutrition Program
theshoupguy has not added any program information.
My Supplement Program View My Full Supplement Program
theshoupguy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
- Results
- More Results
- BB videos
- Good music
- Even more results
- Those of you that have worked hard and progressed - you're awesome!
- Encouragement from others.. always great to get support to keep going.
- My tattoos - if I start slacking and getting fat, they'll look horrible.
- More Results
- BB videos
- Good music
- Even more results
- Those of you that have worked hard and progressed - you're awesome!
- Encouragement from others.. always great to get support to keep going.
- My tattoos - if I start slacking and getting fat, they'll look horrible.
Visitor Comments
guest
wow, did not know you were such a bodyspace fiend.
May 18, 2011 8:14am
NightBorder25
What's up big guy? Haven't logged in in quite a while. I just got stationed in SD. Where are you at now?
Oct 20, 2010 3:01pm
DusN
Make sure to keep me updated on "Operation L" when you get to Germany if you know what I sizzin~ 8]
Jun 30, 2010 10:02pm
rbt
Im not real sure man. I got my fist one when i was 18. That fist one became my only cover up lol. Lot more to go!
May 31, 2010 3:44pm
Sjudit84
I was right with saying she had days left...she died yesterday night...
May 30, 2010 12:43pm
Sjudit84
Training=phail. Had trouble at school, we have exam period now but I spend as much time at home as possible, cause my mother basically has days left...No training now. :(
May 27, 2010 6:36am
doobz0326
thanks for the support and help how is your training going? sorry I went MIA for a while ... had to cut supps to save money so no cell u cor for now :( but i love it
Apr 28, 2010 3:25pm
aschenbrenner
Thank you, I'm not good at bulking because I'm losing definition in my abs! I think i need to do a really slow bulk lol-
Feb 28, 2010 8:36pm
Junonuting
oh yeah man!! i got my family with me here in korea, so its gna b a lil hard for me to get r done. As long as i get 4 days, im good to go, u know? I trained for 2 days, and i was soo sore i couldnt even flex my back, man i was mad! lol how bout u?
Feb 27, 2010 7:12am
Junonuting
Hey brother, sorry it took me so long to reply, i just came back from 40days of leave and now im back in korea, MAN, i took that all off, soooo yeah got a lot of work to do, whats good homie?
Feb 27, 2010 7:07am
socalbeachjock
i havent worked abs in ages until last week and let me tell you, i was feeling it big time. i wont go that much without working them again! haha.
Feb 26, 2010 12:50pm
socalbeachjock
i attemtped but it didnt save anything. it only recorded one workout. i have to take more pics as well. the guys at the gym are telling my im big and i need to start cutting. Haha. I dont think im big at all.
Feb 26, 2010 12:40pm
socalbeachjock
well good to hear you are back at it. training has been going great. ive put on some decent size, especially on the legs since thats where i needed it the most. now im just going to try and lean out the waist a bit. im stronger than ever and loving it!
Feb 26, 2010 12:33pm
theshoupguy is now friends with 40sNEW20s, Gau and 1 other.