Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: LEGS + Core
Day 2: CHEST + Calves
Day 3: BACK + Core
Day 4: SHOULDERS + Traps + Calves
Day 5: ARMS
The lifting schedule goes on a 2-on-1-off pattern, with the "off" days being ~45min LISS or 20min HIIT cardio sessions. So in a 3-week timeframe, it would go something like this:
Although, since nothing is set in stone, there are times when I'll hit 3 or 4 workouts in a row. All depends how I'm feeling and how much intensity is put into those 2 concrete days.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
- More Results
- BB videos
- Good music
- Even more results
- Those of you that have worked hard and progressed - you're awesome!
- Encouragement from others.. always great to get support to keep going.
- My tattoos - if I start slacking and getting fat, they'll look horrible.