Last Visit: Today, 12:14am Last Forum Post: Yesterday, 12:57pm Last Photo Upload: Aug 15, 2009 8:10pm Last Profile Update: Oct 8, 2009 1:11pm Last Blog Post: May 7, 2009 2:50am
Overall Goal: Gain the knowledge, muscle and experience that come with years of dedication with proper nutrition and exercise, then go on to help others reach their goals.
**Not accepting blank friend requests -- too mysterious/creepy. Fill 'em out, people.**
Fit Status:
So much for that last goal... 311k hit today, maybe 500k by December?
Back in 2006 and 2007 I had a roommate that used to be a personal trainer, and he taught me the basics of bodybuilding and guided me through the gym. I didn't have any sort of set program, since I was mostly just learning how everything worked and what exactly my body could handle. I've moved around the country a few times since then, and I've dabbled here and there with different gyms, supplements, and workout programs. Now that I'm settled down and able to keep a steady schedule, my program has gotten into full swing and I'm steadily moving along.
Why I Love It:
Sometimes it can be a hassle, but the feeling from it is great. Results are always awesome to see, and it's a lifestyle that you can feel proud of. Definitely worth the hard work put into it... plus it's an addiction - if I end up having to take time off from it, I feel like I'm going through withdrawal of sorts. Gotta get my fix!
How I Stay Motivated:
- Results
- More Results
- BB videos
- Good music
- Even more results
- Those of you that have worked hard and progressed - you're awesome!
- Encouragement from others.. always great to get support to keep going!
- My tattoos - if I start slacking and getting fat, they'll look horrible.
BB Accomplishments:
- Getting under 10% body fat while maintaining muscle!
More to come...
Forum Signature:
"I wish my bodyfat was emo... then it'd be able to just cut itself."
● theshoupguy's workout journal:
●●● http://forum.bodybuilding.com/showthread.php?t=118126801
Last Updated: Sep 18, 2009 11:20am
What theshoupguy Is Up To:
Sep 22, 2009
theshoupguyupdated Fit Status "So much for that last goal... 311k hit today, maybe 500k by December?"
Probably a better 'starting' picture..
This was taken after living in the Marshall Islands for a little over a month, a few months before the military.
Probably weighed 170, tops.. didn't do much aside from bike around the island and go swimming.
Thickening up a bit more...
Nah, just kidding, this is just to show off the farmer's tan I've been working on. Leave it to the new phone to bring it out in all its quasi-pasty glory.
Gain the knowledge, muscle and experience that come with years of dedication with proper nutrition and exercise, then go on to help others reach their goals.
**Not accepting blank friend requests -- too mysterious/creepy. Fill 'em out, people.**
Goal (Long):
I've always been a somewhat bigger guy, but never really had a lot of fat. I just had a broad frame, but not much to show for it. My main goal over the last years was to develop arm size, then back size, chest size, etc.
So far I've managed to achieve the arm size goal, and back size is good for now as well. Right now, my biggest concentration on size gains for my upper body is in my chest and shoulders. Simply put, I'd like 'Vin Diesel pecs' and 'boulder shoulders', haha.
On the flip side, my legs have always been quite muscular, but have never really had a lot of definition.. so one 'subgoal' would be to work on strength, endurance and defining the muscle I have down there.
Regarding fat loss, I don't have too terribly much to lose, but I need to cut the love handles most of all.
Other:
- Bring bench up to a solid 350lbs.
- Become a sponsored athlete.
- 8-pack!
Nick is truly an inspiration to everyone - his progress and accomplishments speak for themselves. His motivation, determination, and hard work will only continue to push him further in the lead, and there's no doubt his optimism will be there for the whole journey. An epic icon in bodybuilding!
I don't know how, considering my schedule over the last couple weeks has been crazy... and my lifting sessions haven't been as stable as they were in the past, and my meal plan hasn't been as strict as I had been keeping it from Jan-Apr... but somehow, now my body fat is at around 9.6%. I...
sorry to hear that. its going around. im getting my flu shot here at work next week. maybe the time off will work to your advantage. come back better and stronger! training is going great for me. im loving the gains. just gotta keep at it and watch my diet.
hey man thanks for the add bro! I am doing good . new pics and stats coming soon . I have leaned way out. doing weights 3 days a week and cardio 6 days swimming and running. Its hardcore but I love it . How are you?
Everything great with me. Lifting heavier than I ever have and loving my life. I hear ya, tattoos can get expensive. Seems that everytime I end up saving up some money the only thing I want is more ink. Running out of space rapidly.
I'll be joining you next month, my friend. I have a high volume routine waiting for me. It'll be something like this - ARMS, LEGS, BACK, CHEST, SHOULDERS. 5 day split FTW!
