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Membership Info

Member Since: Jun 29, 2007
BodyBlog Started: Jan 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 213

Forum Posts: 10
BodyBlog Entries: 3
Comments to Others: 1

Forum Rep (?) : thesaint182 10

Activity

Last Visit: Aug 10, 2008 7:07am
Last Forum Post: Feb 15, 2008 6:34pm
Last Photo Upload: Jan 1, 2008 6:43am
Last Profile Update: Feb 2, 2008 11:35am
Last Blog Post: Jan 18, 2008 4:13am

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Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0


thesaint182 "Loose excess body fat..."

Personal Info And Background:
Real Name:	Emmanuel Collado
Sex:	Male
Age:	24
Location:	Santiago de los Caballeros, Santiago, Dominican Republic
Occupation:	Student Civil Eng. / Quality Auditor - Customer Serv.
Personal Website:	http://www.Myspace.com/ecsaint
Gym:	Gold Gym
Gym Location:	Santiago DR
When I Started:	Jan, 2005
How I Started:	Well I've been on and of for a while but recently started taking fitness a bit more seriously. My main motivation was my ex boss who started to encourge me to go to the gym. From there on it was all progress.
Why I Love It:	Natural High...More energy during the day...Relieves Stress...
How I Stay Motivated:	Girls Girls Girls...The lady love a body who I'm I to disapoint...
BB Accomplishments:	Giong from 210 pds to 158 pds
Forum Signature:
Last Updated: Jan 5, 2008 6:21am

Progress Pictures
Jun 1, 2007	Jan 15, 2008

I think I've made some progress but left the gym after a while College Work etc...Never again
View All 3 Progress Pictures »
Last Updated: Jan 16, 2008 6:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	158 lb (71.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	14.25" (36.20 cm)
Chest:	36.5" (92.71 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	37.5" (95.25 cm)	Neck:
Last Updated: Feb 2, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	130 lb (59.1 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 2, 2008 11:32am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Loose excess body fat...
Goal (Long):	Well I've never had the knowledge of bodybuilding until this site came thru my PC. I used to think staving yourself and lifting weights was the way to go...Yep Wrong Indeed!!! Well if knowledge was power I was weak, but then a started to do things right correct diet, cardio, weight trainning, lost around 60 pds and Currently (Early January 2008) Starting a detailed program. (Supplements, Diet Ect..)
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 2, 2008 11:35am

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Contest History:
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Last Updated: Feb 2, 2008 11:35am

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Last Updated: Feb 2, 2008 11:35am

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Last Updated: Feb 2, 2008 11:35am

Latest BodyBlog Entry (3 Posts Total)

Supplementation Comments

Category: Training on Jan 18, 2008 4:13am

Well as my supplementation goes along today I want to place the fat burners I'm using Nutrex Lipo 6, Prolab Metabolic Thyrolean and SAN Thyro Cuts II...I got this stack from Hugo Rivera's Supplementation article.

http://www.bodybuilding.com/ fun/hugo31.htm

I have been already stacking the...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 2, 2008 11:35am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Feb 18, 2008 12:54pm
Recent Threads: Nitrix / No-Explode / CellTech / NitroTech By Thesaint posted in Workout Journals -last reply: 235 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Supplementation For Maximum Growth: Part 1. by Hugo Rivera
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Skating, Reading
Magazines:	GQ MAG, MAXIM
Healthy Foods:	Tuna, Chicken breast, Low carb shushi
Cheat Foods:	Dipped BBQ Wings KFC
Workout Music:	Latin Reggaeton, Don Omar, Wisin Yandel, Daddy Yankee
Supplements:	BSN NO-Xplode, 2.71 Lbs., Fruit Punch MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla View All 5 Supplements »
Last Updated: Jan 5, 2008 6:13am

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Last Updated: Jan 23, 2008 7:49am

Visitor Comments (1)
[ Leave thesaint182 a Comment ]
	typaules12345 [ View Profile ] Feb 5, 2008 1:58pm Thanks for the comment!if you need any help email me at typaules12345@aol.com id be glad to help!

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