Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
http://forum.bodybuilding.com/showthread.php?t=998224
August 2007 - Present:
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
therorschach updated his weight from 205 Lbs. to 206.5 Lbs., a 1.5 Lb. gain in 58 days.
Apr 17, 2013 | Liketherorschach updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 30 days.
Feb 18, 2013 | Liketherorschach updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 103 days.
Jan 19, 2013 | Liketherorschach updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 14 days.
Oct 8, 2012 | Liketherorschach updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 22 days.
Sep 24, 2012 | Liketherorschach updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 125 days.
Sep 2, 2012 | Like


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therorschach updated his weight from 206.5 Lbs. to 208 Lbs., a 1.5 Lb. gain in 3 days.