Member Since: Jun 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 808
Forum Posts: 84 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Jul 15, 2008 12:11amLast Forum Post : Aug 9, 2007 4:50pmLast Photo Upload : Dec 10, 2007 8:14pmLast Profile Update: Dec 12, 2007 2:24pmLast Blog Post : Dec 11, 2007 3:05pm
the/rock
Overall Goal: To become ROCK HARD!!! thats why i call myself THE/ROCK!!! that is my goal!!!
Fit Status:
the/rock has not entered a Fit Status.
Ask the/rock for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 31
Location: New Zealand
Occupation: sales rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: playing rugby league
Why I Love It: The personal challenge!!!
How I Stay Motivated: recently readying bodyspace pages!!!
I like chickentuna and mountainman!!!
BB Accomplishments:
Forum Signature:
Sep 11, 2007
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To become ROCK HARD!!! thats why i call myself THE/ROCK!!! that is my goal!!!
Goal (Long): Currently to lose body fat to harden up.
Then to keep slowly adding quality muscle.
I dont like the soft puffy look!!!
I want me ROCK HARD!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
the/rock does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2007 3:05pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 21, 2007
Reason: got to take your multi!!!
Started: Sep 19, 2007
Reason: High in protein and it digests well.
Great pre and post workout.
natural flavour!!
Started: Oct 09, 2007
Reason: Flaxseed oil is essential!!
I dont use this brand,i use
a new zealand made!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 15, 2008 12:11am
Recent Threads:
I TRAIN MY BODY PARTS ONCE A WEEK.
This Member has not entered any Favorites yet.
[ Leave the/rock a Comment
Growing-up [ View Profile ] May 2, 2009 6:32pm
For long time I have not hear from you, what's going on in your side of the world?
latvia1230 [ View Profile ] Mar 13, 2009 12:44pm
solid upper body! great chest & shoulders!
Growing-up [ View Profile ] Dec 13, 2007 5:24am
I believe you when you say you play tough Rugby. Some times some Cable channels play some New Zealand and Australian games and it is a tough!
That is a good reason to be in top shape. Keep pumping heavy and smart!
Growing-up [ View Profile ] Dec 11, 2007 8:24pm
Rock steady, looking wide and solid, great job!
skjlaw [ View Profile ] Dec 10, 2007 8:22pm
Your pictures look good, keep working hard.
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