Bodybuilding.com Information Motivation Supplementation
in:
therockfactory
27%
bf
160.6 Lbs.
wt
5'3"
ht
BodySpace Member
therockfactory
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Reputation:

Member Since: Nov 16, 2012

Last Visit: Feb 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michelle Klaessens
age
gender
Female
location
gym
occupation
Sound Engineer / Business Owner
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 1, 2012
CURRENT
Feb 6, 2013
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117.2 Lbs.

LEAN BODY MASS

43.4 Lbs.

BODY FAT

CURRENT WEIGHT
160.6
Lbs.
Feb 23, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Feb 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-01,2012-11-26,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-22,2013-02-23
215.6,178.2,165,167.2,167.2,162.8,162.8,165,165,162.8,162.8,162.8,162.8,160.6,160.6,160.6,160.6,160.6,160.6
May 21, 2013
129.8 Lbs.
%
2012-08-01,2012-11-26,2013-01-23,2013-02-02,2013-02-05,2013-02-06,2013-02-10,2013-02-23
30,28,28,27.9,27.9,27.9,27.8,27
May 21, 2013
13 %
Lbs.
2012-08-01,2012-11-26,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-22,2013-02-23
150.9,128.3,118.8,120.4,120.4,117.2,117.2,119,119,117.4,117.4,117.4,117.4,115.8,116,116,116,116,117.2
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 0.8" in 13 days
    Feb 23, 2013
  • Arms
    12.2" a loss of 0.8" in 17 days
    Feb 23, 2013
  • Chest
    35.4" a loss of 1.2" in 13 days
    Feb 23, 2013
  • Thighs
    22.8" a loss of 0.2" in 13 days
    Feb 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

therockfactory has not added any program information.

My Nutrition Program View My Full Nutrition Program

Eating as clean as I can, reducing gluten and watching carbs

Eating as clean as I can, reducing gluten and watching carbs - especially reducing sugar intake. I have just started counting calories on myfitnesspal.com - this website has a big database of food which makes it easier to keep track of things. I did not realise how much I was eating - expecially the snacks and how much they add up. I like how it ups you caloric allowance if you d exercise too.

My Supplement Program View My Full Supplement Program

I take a multi, fish oil and iron most days as I tend to be low in iron.

I take a multi, fish oil and iron most days as I tend to be low in iron. When I feel tired I also take a b complex. At night I take magnesium.

My Motivation Program View My Full Motivation Program

therockfactory has not added any program information.

What therockfactory Is Up To

therockfactory updated her weight from 160.6 Lbs. to 160.6 Lbs., no change in 1 day.

160.6 Lbs.
Feb 23, 2013 |
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therockfactory updated her body fat from 27.8% to 27%, a loss of 0.8% in 13 days.

27%
Feb 23, 2013 |
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therockfactory updated her motivation level from 9/10 to 7/10.

Feb 23, 2013 |
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therockfactory measured her arms at 12.2 in., a loss of 0.8 in. in 17 days and measured 8 other body parts.

12.2 in.
Feb 23, 2013

therockfactory updated her weight from 160.6 Lbs. to 160.6 Lbs., no change in 9 days.

160.6 Lbs.
Feb 22, 2013 |
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therockfactory updated her weight from 160.6 Lbs. to 160.6 Lbs., no change in 2 days.

160.6 Lbs.
Feb 13, 2013 |
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therockfactory is inspired by JNL.

Feb 12, 2013

therockfactory is inspired by JamieEason.

Feb 12, 2013

therockfactory is taking BioNutritional Proto Whey as part of her current supplements.

Started taking: Jan 19, 2013

Reason for taking: I take this after weightlifting workouts

Feb 12, 2013

therockfactory updated her weight from 160.6 Lbs. to 160.6 Lbs., no change in 1 day.

160.6 Lbs.
Feb 11, 2013 |
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therockfactory rated BioNutritional Proto Whey as a
9/10

Review: This is delicious - I look forward to having this after my weight lifting workouts.

Feb 11, 2013

therockfactory updated her supplement program.

I take a multi, fish oil and iron most days as I tend to be low in iron. When I feel tired I also take a b complex. At night I take magnesium.

Feb 11, 2013

therockfactory updated her nutrition program.

Eating as clean as I can, reducing gluten and watching carbs - especially reducing sugar intake. I have just started counting calories on myfitnesspal.com - this website has a big database of food which makes it easier to keep track of things. I did not realise how much I was eating - expecially the snacks and how much they add up. I like how it ups you caloric allowance if you d exercise too.

Feb 11, 2013

therockfactory updated her motivation level to 9/10.

Feb 11, 2013 |
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therockfactory Building Muscle :D

Feb 11, 2013 |
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About Me

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