Bodybuilding.com Information Motivation Supplementation
in:
therockap1
--%
bf
194 Lbs.
wt
5'8"
ht
BodySpace Member
therockap1
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Member Since: Oct 7, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Andy
age
28
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Sep 25, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2012-01-27,2012-03-06,2012-04-26,2012-09-25
205,195,192,194
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

therockap1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

therockap1 has not added any program information.

My Supplement Program View My Full Supplement Program

therockap1 has not added any program information.

My Motivation Program View My Full Motivation Program

therockap1 has not added any program information.

What therockap1 Is Up To

therockap1 rated Cellucor COR-Performance Whey as a
9/10

Review: Taste is amazing, to me it's better than Trutein's Cinnabun. Great in water or milk. More affordable than Cellucor's previous protein Super Sport. If you're in the market for a new protein give this one a shot. The best tasting protein I've ever had.

Jan 18, 2013
therockap1 rated Cellucor COR-Performance Creatine as a
9/10

Review: Solid creatine product from a solid company. Loved how it mixes instantly and doesn't leave that gritty texture like most creatines do. If you're in the market for a new creatine give this a shot.

Nov 26, 2012

therockap1 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 152 days.

Sep 25, 2012

About Me

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