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im geeting there!!!! Dec26_07
25 Comments 30 Comments

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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: Oct 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 73
  • Overall: 21,013
Forum Posts: 134
BodyBlog Entries: 0
Comments to Others: 810
Forum Rep (?) :

Activity
Last Visit: Today, 12:05pm
Last Forum Post: Jan 9, 2009 12:44pm
Last Photo Upload: Apr 25, 2007 8:19am
Last Profile Update: Today, 12:05pm
Last Blog Post: Oct 23, 2006 12:05pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 2497
Stalking (?) : 55
Inspiring (?) : 0

therock10619

Overall Goal:  KICKING ASS AND TAKING NAMES......NAMES OPTIONAL

Fit Status:  therock10619 has not entered a Fit Status.  Ask therock10619 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Oct, 2006
How I Started:
I've always lifted weights on and off.....gaining strength has always come easy for me....its about time I get the body I know I'm capable of putting it all together...
Why I Love It:
making the changes in appearance and seeing and feeling the results!!!!!
How I Stay Motivated:
By using this website and admiring all of the great bodies and the tremendous accomplishments of others.....
BB Accomplishments:
NONE
Forum Signature:
The person who thinks they "can" and the person who thinks they "can't" are both right!!! Which one are you??

If you had to fight for your life tomorrow.........would you change the way you train today?????
Last Updated: Oct 13, 2008 8:35am

What therock10619 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 5:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
KICKING ASS AND TAKING NAMES......NAMES OPTIONAL
Goal (Long):
lose fat....gain muscle......get past 400 in bench press
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 11, 2008 8:37pm

Members That Inspire therock10619:
therock10619 does not have inspirational members yet.

BodyAnswers
therock10619 has answered 14 of 67 total questions.
View all 14 of therock10619's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Sep 4, 2008 7:50am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Sep 4, 2008 7:50am

Do you sometimes use fat burning supplements?
No
- Updated Sep 4, 2008 7:49am

View all 14 of therock10619's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 8:37pm

Videos of therock10619
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 8:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 8:37pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 23, 2006 12:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2008 8:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 1:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • collecting sports cards and stuff
  • bowling
Magazines:
  • I like them all if they have a good article in them and good pics
Healthy Foods:
  • chicken and tuna
Cheat Foods:
  • pizza
Workout Music:
  • i listen to whatever the gym is blaring......not there to listen to music
Supplements:
Last Updated: Oct 23, 2006 10:04am

Friends (2552)









Last Updated: Today, 12:05pm

Visitor Comments (917)
[ Leave therock10619 a Comment ]
me ritznca [ View Profile ]
Yesterday, 7:34pm
Just stopping by to say have a great 4th of July!!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Yesterday, 11:58am
just stopping by to say hello! hows training stranger? (: peace!
kizmvp [ View Profile ]
Jun 30, 2009 7:04am
sup man. how ya been?
sheilawood [ View Profile ]
Jun 29, 2009 2:41pm
hey you. how was your week end?
FanSuperman [ View Profile ]
Jun 17, 2009 7:20am
Hey You! How's your Wednesday morning?
kizmvp [ View Profile ]
Jun 16, 2009 6:50am
hey man. hows your training going?
drinking water GertLouw [ View Profile ]
Jun 14, 2009 11:37am
there is some serious muscles u carry on that frame bud. Train HARD and make them grow even bigger. Wish u success. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
JENNAx3 [ View Profile ]
Jun 12, 2009 10:29am
Thanks for adding me! How's your training going?
Romantic1983 [ View Profile ]
Jun 9, 2009 12:07pm
thanks! Yup. i hear there are some good ones being posted. How are you?
contra costa show jstwannabe [ View Profile ]
Jun 8, 2009 9:56pm
im good so what about you? im still waiting!!!!!!!!!!!!
Pre judging vandamnwcbb [ View Profile ]
Jun 7, 2009 6:14pm
THANKS!!!You're huge!!
FanSuperman [ View Profile ]
Jun 5, 2009 7:23am
Thanks! :)
FanSuperman [ View Profile ]
Jun 5, 2009 7:17am
Hey There! Have a Great Weekend!
196 lbs ChocoRoc [ View Profile ]
Jun 3, 2009 8:45am
Thanx for the add! I'm lovin' your calves by the way!
abs sexyty18 [ View Profile ]
Jun 3, 2009 8:31am
huh? lol my email is a_jacks10@yahoo.com. calm down jk
abs sexyty18 [ View Profile ]
Jun 3, 2009 7:59am
yeah me, too. I feel terrible!!!!!!!! I'm a baby ha.
abs sexyty18 [ View Profile ]
Jun 3, 2009 7:53am
I am alright. I have a really bad cold lol. How are you doing?
sheilawood [ View Profile ]
May 28, 2009 6:21am
Hey sexy. Guess what??? YOU MADE IT TO NUMBER ONE!! I knew u loved me the most! LMAO
working the guns myboysrock3 [ View Profile ]
May 27, 2009 6:05am
nice guns. 19"?! damn.
abs sexyty18 [ View Profile ]
May 22, 2009 2:27pm
o ok dude
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