Member Since: Sep 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 96
Overall: 15,119
Forum Posts: 76 BodyBlog Entries: 0Comments to Others: 409 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 11:36amLast Forum Post : May 28, 2008 10:00pmLast Photo Upload : Apr 25, 2007 7:19amLast Profile Update: Yesterday, 9:12amLast Blog Post : Oct 23, 2006 12:05pm
Real Name:
Sex: Male
Age: 37
Location:
Occupation: Deputy Sheriff
Personal Website:
Gym: the club
Gym Location:
When I Started: Oct, 2006
How I Started: I've always lifted weights on and off.....gaining strength has always come easy for me....its about time I get the body I know I'm capable of putting it all together...
Why I Love It: making the changes in appearance and seeing and feeling the results!!!!!
How I Stay Motivated: By using this website and admiring all of the great bodies and the tremendous accomplishments of others.....
BB Accomplishments: NONE
Forum Signature: The person who thinks they "can" and the person who thinks they "can't" are both right!!! Which one are you??
Oct 17, 2006 Jan 19, 2007
This was me in October.... grrrrrr
After losing 32 pounds...at 243
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get as big and strong as I can......
Goal (Long): lose fat....gain muscle......get past 400 in bench press
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 23, 2006 12:05pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 9:20am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
collecting sports cards and stuff
bowling
Magazines:
I like them all if they have a good article in them and good pics
Healthy Foods:
Cheat Foods:
Workout Music:
i listen to whatever the gym is blaring......not there to listen to music
Supplements:
[ Leave therock10619 a Comment
penny08 [ View Profile ] Jul 21, 2008 8:54am
lol thanks! How'd you know that I didn't write anything yet, did I? Maybe I'm getting forgetful! hehe
Nice progress btw!
bgbcusefan [ View Profile ] Jul 15, 2008 7:07am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
1jz300 [ View Profile ] Jul 13, 2008 8:33am
now thats a big ass arm!!!
DawnMelanie [ View Profile ] Jul 10, 2008 5:59pm
Glad U R! *smile*
fit2be40 [ View Profile ] Jul 8, 2008 4:07pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
user8948903904390 [ View Profile ] Jul 7, 2008 7:53pm
dig the goal man! good luck. ~RAGE
soccer19 [ View Profile ] Jun 30, 2008 9:32pm
hey thanks. For the comment. I will be posting some new pics soon. :)
karman [ View Profile ] Jun 27, 2008 3:22pm
hey rock!
just seeing how you are doing.
K~
NurseMean [ View Profile ] Jun 25, 2008 10:34pm
Hey how are you
mntlydfcnt [ View Profile ] Jun 24, 2008 9:42am
thanks, there will be more this week. I am 12 weeks out so will be more over the summer. you have done a great job, keep up the good work
Princessxna [ View Profile ] Jun 6, 2008 12:27pm
WOW... great transformation pics! Very impressive. Keep up the great work!
DawnMelanie [ View Profile ] May 28, 2008 3:23pm
You're "forgiven". But hey, Thanks! *smile*
yumyumcat [ View Profile ] May 27, 2008 8:27am
Hi! Hope you had a fantastic weekend. :)
Hugs,
cat
xox
bellaone1965 [ View Profile ] May 23, 2008 10:44am
HEY DEPUTY.. KEEPIN IT SAFE.. I HOPE .. !! HOW ARE YOU .. NICE TO HEAR FROM YOU .. HAVE A SAFE HOLIDAY WEEKEND!! : ) ~G~
yumyumcat [ View Profile ] May 15, 2008 7:07pm
Just stopping by to say hi! I haven't been online for a while.
Hope your training's going well hon!
Hugs,
catarina
baddfaerie [ View Profile ] May 14, 2008 4:11pm
lucky duck i've been working all day, it is nice here though.
baddfaerie [ View Profile ] May 14, 2008 4:04pm
real good, no complaints here! how are you?
amrn65 [ View Profile ] May 9, 2008 6:38am
How's the training coming along my friend?
bnrainey [ View Profile ] May 8, 2008 8:56am
thanks....i have a long way to go!!
bwesleyw [ View Profile ] May 8, 2008 5:57am
Congradulations on the weight loss
