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Membership Info

Member Since: Dec 15, 2006
BodyBlog Started: May 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 87

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : therightmix 10

Activity

Last Visit: May 29, 2008 8:34pm
Last Forum Post: Never
Last Photo Upload: May 15, 2008 6:16pm
Last Profile Update: May 15, 2008 6:32pm
Last Blog Post: May 16, 2008 2:23pm

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therightmix "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 15, 2008 6:32pm

Progress Pictures
Dec 21, 2007	Feb 15, 2008

	another shot of beginning in Iraq
View All 3 Progress Pictures »
Last Updated: May 15, 2008 6:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16.8" (42.67 cm)
Last Updated: Aug 7, 2007 1:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	123 lb (55.9 kg)
Deadlift:	381 lb (173.2 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: May 15, 2008 6:30pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 15, 2008 6:30pm

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Contest History:
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Last Updated: May 15, 2008 6:30pm

Videos of therightmix
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Last Updated: May 15, 2008 6:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 15, 2008 6:30pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 16, 2008 2:23pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View therightmix's BodyBlog

Current Supplements:
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Last Updated: May 15, 2008 6:30pm

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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 20, 2008 11:02am
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Visitor Comments (3)
[ Leave therightmix a Comment ]
	kendafriend [ View Profile ] May 20, 2008 11:45pm I honestly don't have an abs routine. I just keep my bodyfat low through dieting & cardio. I hit abs two to three times per week but just use whatever equipment is at the gym.
	XNick EdgeX [ View Profile ] May 19, 2008 10:52pm Check my diet and ab blog brotha, I got some info there.. Nick
	caseymoe [ View Profile ] May 15, 2008 7:02pm good progress on the stats

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