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Membership Info

Member Since: Jan 26, 2007
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 2,965

Forum Posts: 166
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : therez112 2500

therez112 2500

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therez112 2500

Activity

Last Visit: Sep 19, 2009 5:30pm
Last Forum Post: Sep 19, 2009 5:30pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 7:33pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 342

Stalking (?) : 61

Inspiring (?) : 0

therez112

Overall Goal: Bigger. Faster. Better.

Fit Status: Finally! Powerhouse!!!!

Motivation Level: 10/10

Apr 1, 2009 8:51 am History

Mar 14, 2009 2:20 pm History

Personal Info And Background:

Real Name:	Phil
Sex:	Male
Age:	25
Location:	Southgate, Michigan, United States
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/hollaifyahearrez
Primary Gym:
College:
High School:
When I Started:	Mar, 2003
How I Started:	I started working out for football in high school. I didnt work out for roughly a year after graduation, then got back into it in March of 03.
Why I Love It:	Who doesnt like to look good? On top of that, I love the feeling after grinding out a tough workout. The soreness. The fatigue. Its a wonderful thing.
How I Stay Motivated:	Sports. Reading BB magazines. I see all these athletes and keep pushing to get there. Plus, I don't think anybody wants a fat personal trainer. ha
BB Accomplishments:	Nothing major to date. I started at 184 lbs coming out of high school. Im now up to 230 as of March 08.
Forum Signature:	Pain is only temporary, no matter how long it lasts.
Last Updated: Nov 3, 2008 4:46pm

What therez112 Is Up To:

Apr 1, 2009
therez112 updated Fit Status "Finally! Powerhouse!!!!" - 8:51 am - Comment
Mar 14, 2009
therez112 changed Body Fat to 13% - 2:21 pm - Comment
therez112 changed Weight from 233 lbs. to 227 lbs., a 6 lb. loss in 114 days - 2:21 pm - Comment
therez112 updated Motivation Level from 8/10 to 10/10 and said: "Its on like Donkey Kong." - 2:20 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	227 lb (103.2 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 19, 2008 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	495 lb (225.0 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	256 lb (116.4 kg)
Last Updated: May 10, 2008 1:04pm

Goals:
Main Goal:	Compete
Goal (Overall):	Bigger. Faster. Better.
Goal (Long):	To live long and live strong.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 8, 2008 10:31pm

Members That Inspire therez112:
therez112 does not have inspirational members yet.

BodyAnswers

therez112 has answered 54 of 67 total questions.
View all 54 of therez112's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Something in the Olympic lifts. Probably the Snatch.Most of them involve bringing a weight from below your waist to above your head, or to your head. All other lifts have easy outs - you get a weight ...more

- Updated Apr 29, 2008 11:32am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Ronnie Coleman.

- Updated Apr 12, 2008 10:46pm

What type of outfit do you usually wear when you workout? Why?

Compression shorts.
Gym shorts.
T shirt or Tank top.
and usually a hat.

- Updated Apr 12, 2008 10:45pm

View all 54 of therez112's BodyAnswers »

Contest History:
No Contests
Last Updated: May 8, 2008 10:31pm

Videos of therez112
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 10:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 10:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Rocky Road Started: Feb 05, 2008 Reason: Protein
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Feb 05, 2008 Reason: Its nice to have flavors ha. Protein.
	Optimum Opti-Men, 180 Tablets Started: May 10, 2008 Reason: Multi.
Last Updated: May 10, 2008 1:11pm

Supplement Reviews
	MuscleTech Gakic Caps, 128 Caplets Review: I have one bad thing to say about Gakic... or anything MuscleTech really - overpriced.... read more » Overall Rating: 8/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Review: This is by far the best product I've taken. Everyone uses the "after the 1st cycle you... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Feb 9, 2008 3:46pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	166 View All Posts
Posts Per Day:	0.16
Last Activity:	Sep 19, 2009 5:30pm
Recent Threads:

Workout Program:

Back to the athlete workout.

Last Updated: Mar 13, 2008 10:43am

Favorites
Bodyparts:	Shoulders [ exercises ] Lower Back [ exercises ]
Hobbies:	Working out, of course Football Wrestling
Magazines:	Muscle and Fitness FLEX Mens Health
Healthy Foods:	Chicken! Tuna Oatmeal pancakes with a bit of strawberry protein powder
Cheat Foods:	Bbq chicken pizza, with bacon, and lots of pineapple!
Workout Music:	DMX Papa Roach Overseer View All 10 Workout Music »
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemon Lime I know, you can get this much cheaper by making it yourself, but of all the things Ive ever tried... read more » BSN Syntha-6, 2.91 Lbs., Mochachino One of my favorite tastes.
Last Updated: Feb 9, 2008 11:57am

Friends (403)

justmarried4	SouthernBuckeye	Vanilla97
alexwilliams	HersHasMuscles	ccchance22
HARDCOREFORHER	rubes00	user9049049043...

Show All Friends (403) »

Last Updated: Nov 19, 2008 7:33pm

Visitor Comments (78)
[ Leave therez112 a Comment ]
	MoreMsclXXL [ View Profile ] Apr 1, 2009 10:25pm utting for a show or just yourself.. In middle of my prep for shows right now... Still got till June for first one...
	FitBunny7 [ View Profile ] Apr 1, 2009 11:58am Well here in Texas it is crazy lately
	FitBunny7 [ View Profile ] Apr 1, 2009 9:08am thanks for adding me! best of luck with your goals as well
	MoreMsclXXL [ View Profile ] Apr 1, 2009 9:03am Thanks for the add Phil!! How's training?
	Katybug [ View Profile ] Feb 17, 2009 3:09pm thank you for the add :)
	BB1969 [ View Profile ] Dec 23, 2008 7:53pm Thanks for adding me and Merry Christmas.
	032884 [ View Profile ] Dec 4, 2008 5:10pm congrats on the car?
	chicana_peach [ View Profile ] Nov 19, 2008 5:23pm Thanks! How is everything going with you?
	HabitualHealth [ View Profile ] Nov 12, 2008 11:03pm thanks for the add!!
	AbsL0v3r [ View Profile ] Oct 31, 2008 3:46pm Happy Halloween (o:
	poison-ivy [ View Profile ] Oct 7, 2008 2:39pm I like that :"Pain is only temporary, no matter how long it lasts..." :o)
	DemetriaF [ View Profile ] Oct 3, 2008 11:35am Aloha Phil! Mahalo for dropping by, as well as for the add. xoxo Demetria
	ms_cheeks [ View Profile ] Sep 7, 2008 6:21pm Thanks for the add- Stay strong and train hard!
	Haschen [ View Profile ] Sep 6, 2008 3:01pm Okay can't wait for you to send me that picture =)
	thgirlnxtdr [ View Profile ] Sep 5, 2008 6:58am Thanks so much for the friend request and good luck to you with all your fitness goals. Looks like you're already doing a GREAT job! ;)
	FitBit [ View Profile ] Aug 27, 2008 2:09am Tahnks for the add Phil. That's some bicep you got going on there! :)
	txfire76 [ View Profile ] Aug 23, 2008 6:41am Things are good here, Thanks for asking, how about with you?
	ChristineLanois [ View Profile ] Aug 22, 2008 10:41am Thanks for the friendship request. Train with passion and from the heart. Wishing you and your family the best........ Christine "We are like fine wine.......we get better with age"
	Adina [ View Profile ] Aug 19, 2008 5:23pm Thanks for the add! Adina
	getfit09 [ View Profile ] Aug 10, 2008 4:14pm i went n checked out ur myspace.. you have some nice pics posted there. stay hot & keep in touch!
View All 78 Comments »

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