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Membership Info
Member Since: Aug 31, 2005
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 2,720
Forum Posts: 3796
BodyBlog Entries: 10
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2009 1:44pm
Last Forum Post: Apr 4, 2009 3:51pm
Last Photo Upload: Never
Last Profile Update: May 8, 2008 12:07pm
Last Blog Post: May 15, 2008 8:31am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

theredshirt

Overall Goal:  theredshirt has not set an Overall Goal 

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Personal Info And Background:
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Age:
28
Location:
Santa Barbara, Ca
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to listen to some of my compositions for free go here [url]www.mp3unsigned.com/theredshirt.asp[/url]

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Progress Pictures:
Jan 30, 2009
back flex 1-30-09. This member has not uploaded an after progress picture yet.
Last Updated: Jan 31, 2009 2:37am

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Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 15, 2008 8:31am

I've been getting a few pm's about the type of diet I adhere too and the type of workout routines I have been using to go from 16% body fat to about 11.5% that I am today.

Firstly, my workouts are split up in the following...



Monday=Chest and Biceps

Tuesday=Back...

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Forum Activity:
User Title: Electronic Music Producer
Number Of Posts: 3796 View All Posts
Posts Per Day: 2.39
Last Activity: Sep 17, 2009 1:38pm
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Friends (21)









Last Updated: May 8, 2008 12:07pm

Visitor Comments (20)
[ Leave theredshirt a Comment ]
Bicep WeAreMarshall [ View Profile ]
Feb 6, 2009 8:37am
man, dont neg for religious/personal views, that's powerful lame. If i give someone bull**** fitness advice, neg my ass.
eros64 [ View Profile ]
Jan 31, 2009 2:31am
great work,man,you look very muscular.stay strong.EROS
jdang416 [ View Profile ]
May 20, 2008 11:00am
How you been bro? Man, your traps, delts and chest are looking enormous! Can't wait to see that kind of size and separation on me.
AustinGemini [ View Profile ]
May 8, 2008 4:14pm
YOU gotta great bod...congrats! You'd probably appreciate/understand that BodyBlog on my profile entitled "I'm Ashamed." Again, you are looking GREAT!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 3, 2008 3:30pm
Awesome overall physique man! Nice work, great symmetry and balance. Very inspirational and great progress shots. Thanks for sharing! -Ray
eros64 [ View Profile ]
May 1, 2008 5:21am
congratulations for results.continue this way.Bye bye
RoxyAnne [ View Profile ]
Apr 27, 2008 10:16am
Hi....you're doing great and yes..your blogs are being read..:) Your progress pics are showing good changes, so your hardwork is paying off. Have a nice weekend!
Upload your profile picture! user90390249044 [ View Profile ]
Apr 21, 2008 11:14am
Yo Redshirt! Thanks for the add man.
Triceps and Chest dpaul4553 [ View Profile ]
Apr 20, 2008 11:15pm
I just checked out your progress pictures and that change in bodyfat really makes your muscles "pop" out. Keep up the great work and good luck reaching all your goals.
jdang416 [ View Profile ]
Apr 20, 2008 11:11pm
Thanks for the comment bro. I was actually thought about entering the 12 week Body for Life challenge since I'm gonna start my mass program next week. I hope I can get some lean size on like you.
D.Alan [ View Profile ]
Apr 20, 2008 12:08pm
Thanks again for the comments!
jdang416 [ View Profile ]
Apr 16, 2008 6:45am
Awesome....I just started Stak2 and just got off of Animal M-Stak/Pump (which is a badass stack). How long have you been on Stak2?
jdang416 [ View Profile ]
Apr 15, 2008 1:09pm
What kind of supplements are you taking to gain mass?
D.Alan [ View Profile ]
Apr 14, 2008 2:15pm
Hey, thanks for the pic rate and comment... I am really trying... some days I feel like I'm losing the battle (today is one), but pic rates and comments help me get over that!
amrn65 [ View Profile ]
Apr 13, 2008 3:33am
Wonderful progress!!
jdang416 [ View Profile ]
Apr 9, 2008 5:33am
Thanks a lot bro....I'm impressed with you losing 3% BF in a month. I need to start keeping track of mine...don't even know what mine is.
Upload your profile picture! E.G.P [ View Profile ]
Apr 8, 2008 11:15pm
awesome progress. keep it up.
jdang416 [ View Profile ]
Apr 8, 2008 9:56pm
Nice size bro...good luck with your baseball goal.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 18, 2006 6:55am
Impressive upper body bro. You are already pretty lean so lock in your diet to feed your muscles. Keep training strong and you will have one ripped physique.
Upload your profile picture! witanor [ View Profile ]
Sep 11, 2006 7:19am
Hi! compliemnts for great built mate1what are your actual body and lifting stats? William
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