I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

i want a six pac by valetines day

No trophy to bring home this time. Brought home some valuable experience and had a great time!!!!

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

I'm aiming to decrease bodyfat to 12% and increase arm size to 18".

Bring down current bodyfat percentage and lose the SUMO fat!

I want to be be able to take of my shirt and walk around with pride!

To continue to compete on a state level in powerlifting, and eventually national level.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Start building up muscle without bulking up fat!

After losing 45 lbs I want to motivate and inspire others to become more healthy while increasing my overall size and strength.

Live/look healthier, happier.

I want to add muscle this off-season, particularly in my legs.

Get a leaner, meaner bod!

I want to gain 50 pounds by spring 2010...more muscle density