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Membership Info

Member Since: Sep 7, 2006
BodyBlog Started: Feb 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 71

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : thepower2Bme 10

Activity

Last Visit: May 1, 2008 1:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 20, 2007 9:43am
Last Blog Post: Feb 5, 2007 10:30am

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Fan Club (?) : 1

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thepower2Bme "Becoming lean and strong is my focus."

Personal Info And Background:
Real Name:	Benita
Sex:	Female
Age:	41
Location:	langley, BC
Occupation:	Nurse Aide
Personal Website:
Gym:	Total Fitness
Gym Location:
When I Started:	Jan, 2005
How I Started:	I didn't like the way I looked or felt and decided to challenge myself to be the best that I could be. The staff at my gym have inspired me to inspire myself.
Why I Love It:	I feel alive when I lift weights.
How I Stay Motivated:	I visualize the body I want to create. I mindfully discipline myself to not let anything interfere with my goal of complete transformation. Im almost there!!!
BB Accomplishments:	I am a petite 4'10. 2yrs. ago I weighed in at 137lbs, I now weigh 107lbs. With hard work I have not only accomplished weightloss, I have built lean muscle mass.
Forum Signature:	PowerOfWomen
Last Updated: Feb 5, 2007 11:29am

Progress Pictures
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Body Stats:

Height:	4'10.0" (1.47 m)	Waist:
Weight:	105 lb (47.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 20, 2007 9:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:	74 lb (33.6 kg)	Bicep Curl:	37 lb (16.8 kg)
Squat:	87 lb (39.5 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	65 lb (29.5 kg)	Overhead Press:
Last Updated: Jul 20, 2007 9:43am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Becoming lean and strong is my focus.
Goal (Long):	When I become as lean as I can be I will work towards a new goal of building more muscle mass. I enjoy lifting weights and sculpting my body. One day I will prepare for a contest and show my family how dedicated and serious I take my training!!!! I am proud of myself already, I eat, live and breath weight training because I feel alive when im doing it.
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Feb 5, 2007 11:44am

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Contest History:
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Last Updated: Feb 5, 2007 11:44am

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Last Updated: Feb 5, 2007 11:44am

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Last Updated: Feb 5, 2007 11:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 5, 2007 10:30am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View thepower2Bme's BodyBlog

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Last Updated: Feb 5, 2007 11:44am

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Last Activity:	May 1, 2008 1:45pm
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Favorites
Fitness Books:	Tom Venuto's Burn the Fat Feed The Muscle Metabolic Surge for extreme FatLoss
Last Updated: Feb 5, 2007 11:48am

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Last Updated: Feb 5, 2007 11:48am

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