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thepijj
"New goals-by start of sophomore year Deadlift-500 Bench Press-320 Squat-400 Weigh-185 (morning)"

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Progress Pictures


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Mar 15, 2007 Oct 8, 2008
Meh

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Sep 28, 2007 Jan 7, 2010 Oct 31, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 192.0 lb (87.3 kg) 152.0 lb (69.1 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Jan 2, 2010 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Jul 21, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Jun 15, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 16, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Feb 20, 2009 169.0 lb (76.8 kg) 9.0 lb (4.1 kg) 5.6 %
 
Show Full History (38 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 14.0 % 2.0 % 16.7 %
Apr 10, 2008 12.0 % 6.0 % 100.0 %
Oct 28, 2007 6.0 % -2.0 % -25.0 %
Sep 28, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Nov 8, 2007 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Sep 28, 2007 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Mar 19, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Apr 10, 2008 15.3" (38.7 cm) 1.0" (2.5 cm) 7.0 %
Nov 8, 2007 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Sep 28, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Mar 19, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 19, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 10, 2008 35.0" (88.9 cm) 4.0" (10.2 cm) 12.9 %
Nov 8, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Sep 28, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2009 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
May 25, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 23.5" (59.7 cm) 2.0" (5.1 cm) 9.3 %
Nov 8, 2007 21.5" (54.6 cm) -1.8" (-4.4 cm) -7.5 %
Sep 28, 2007 23.3" (59.1 cm) 5.3" (13.3 cm) 29.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2008 15.1" (38.4 cm) 0.4" (1.0 cm) 2.6 %
Apr 10, 2008 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Nov 8, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Sep 28, 2007 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Mar 19, 2007 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Apr 10, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Nov 8, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Sep 28, 2007 12.5" (31.8 cm) 2.0" (5.1 cm) 19.0 %
Mar 19, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2008 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Apr 10, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Nov 8, 2007 45.0" (114.3 cm) -1.3" (-3.2 cm) -2.7 %
Sep 28, 2007 46.3" (117.5 cm) 1.3" (3.2 cm) 2.8 %
Mar 19, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 10, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 8, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2010 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 10, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 19, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2010 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
May 13, 2008 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Apr 15, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Apr 10, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Nov 8, 2007 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 2, 2010 507.0 lb (230.5 kg) 112.0 lb (50.9 kg) 28.4 %
Jul 6, 2008 395.0 lb (179.5 kg) 55.0 lb (25.0 kg) 16.2 %
Apr 10, 2008 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
Nov 8, 2007 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Nov 7, 2007 310.0 lb (140.9 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 2, 2010 458.0 lb (208.2 kg) 3.0 lb (1.4 kg) 0.7 %
Sep 19, 2008 455.0 lb (206.8 kg) 20.0 lb (9.1 kg) 4.6 %
Jul 6, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Apr 21, 2008 425.0 lb (193.2 kg) 35.0 lb (15.9 kg) 9.0 %
Apr 10, 2008 390.0 lb (177.3 kg) 10.0 lb (4.5 kg) 2.6 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2008 250.0 lb (113.6 kg) 45.0 lb (20.5 kg) 22.0 %
Apr 10, 2008 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2008 181.0 lb (82.3 kg)


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