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thepackleader
"Started my Keto diet along with PFB plan that I ran for 12 weeks once before from www.fitnesspoynters.com. Going until March 28th. Gonna tear it up!"

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BodyBlog (12)
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Progress Pictures


Oldest Newest
Feb 4, 2009 Dec 14, 2009
Entry Photo With National Newspaper Ab & Thigh

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: -62.5 lb (-28.4 kg)
Current: 227.5 lb (103.4 kg) Percent Change: -21.6 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 28, 2009 Oct 7, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 227.5 lb (103.4 kg) 210.0 lb (95.5 kg) 17.5 lb (8.0 kg)  

Date Body Stats: Weight Change % Change
Dec 24, 2009 227.5 lb (103.4 kg) -1.5 lb (-0.7 kg) -0.7 %
Dec 21, 2009 229.0 lb (104.1 kg) -7.0 lb (-3.2 kg) -3.0 %
Dec 20, 2009 236.0 lb (107.3 kg) 8.0 lb (3.6 kg) 3.5 %
Nov 25, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 20, 2009 230.0 lb (104.5 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (52 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -8.3 %
Current: 16.7 % Percent Change: -33.2 %

  Start Current Goal Remaining  
  Aug 13, 2009 Dec 28, 2009 Oct 7, 2009 Goal Has Expired  
  17.3 % 16.7 % 12.0 % 4.7 %  

Date Body Stats: Bodyfat Change % Change
Oct 16, 2009 16.7 % 0.0 % 0.1 %
Sep 25, 2009 16.7 % -0.6 % -3.7 %
Aug 13, 2009 17.3 % -0.7 % -3.8 %
Jul 22, 2009 18.0 % -5.0 % -21.7 %
Jun 10, 2009 23.0 % 6.8 % 42.3 %
 
Show Full History (21 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -5.0" (-12.7 cm)
Current: 45.0" (114.3 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 21, 2009 45.0" (114.3 cm) 0.8" (1.9 cm) 1.7 %
Dec 15, 2009 44.3" (112.4 cm) -1.3" (-3.2 cm) -2.7 %
Sep 25, 2009 45.5" (115.6 cm) -1.0" (-2.5 cm) -2.2 %
Aug 17, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Jul 22, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (17 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.3" (48.9 cm) Change: -3.0" (-7.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -15.5 %

  Start Current Goal Remaining  
  Apr 30, 2009 Dec 28, 2009 Jun 30, 2009 Goal Has Expired  
  16.3" (41.3 cm) 16.3" (41.3 cm) 15.8" (40.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 21, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Nov 23, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Oct 10, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Sep 25, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (26 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -7.0" (-17.8 cm)
Current: 40.0" (101.6 cm) Percent Change: -14.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 21, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Dec 15, 2009 41.0" (104.1 cm) -0.3" (-0.6 cm) -0.6 %
Oct 10, 2009 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Sep 25, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 41.0" (104.1 cm) -0.8" (-1.9 cm) -1.8 %
 
Show Full History (25 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -4.3" (-10.8 cm)
Current: 37.3" (94.6 cm) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 28, 2009 Oct 7, 2009 Goal Has Expired  
  41.0" (104.1 cm) 37.3" (94.6 cm) 33.0" (83.8 cm) 4.3" (10.8 cm)  

Date Body Stats: Waist Change % Change
Dec 21, 2009 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Dec 15, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Nov 19, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2009 37.5" (95.3 cm) -0.3" (-0.6 cm) -0.7 %
Oct 27, 2009 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (39 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 21, 2009 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
Dec 15, 2009 26.3" (66.7 cm) -0.8" (-1.9 cm) -2.8 %
Sep 25, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Sep 1, 2009 26.5" (67.3 cm) -0.3" (-0.6 cm) -0.9 %
Aug 17, 2009 26.8" (67.9 cm) -0.3" (-0.6 cm) -0.9 %
 
Show Full History (18 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -1.7" (-4.2 cm)
Current: 16.1" (40.9 cm) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 21, 2009 16.1" (40.9 cm) -0.7" (-1.7 cm) -3.9 %
Dec 15, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Sep 25, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Sep 1, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Aug 17, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -1.3" (-3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 21, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Dec 15, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Nov 23, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Sep 25, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Sep 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (23 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.5" (135.9 cm) Change: -1.3" (-3.2 cm)
Current: 52.3" (132.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 25, 2009 52.3" (132.7 cm) 0.3" (0.6 cm) 0.5 %
Aug 17, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 52.0" (132.1 cm) 0.3" (0.6 cm) 0.5 %
May 14, 2009 51.8" (131.4 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2009 51.8" (131.4 cm) -2.3" (-5.7 cm) -4.2 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.3" (48.9 cm) Change: -2.5" (-6.4 cm)
Current: 16.8" (42.5 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 21, 2009 16.8" (42.5 cm) -0.8" (-1.9 cm) -4.3 %
Dec 15, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 25, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jun 15, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (17 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 441.0 lb (200.5 kg) Change: -92.0 lb (-41.8 kg)
Current: 349.0 lb (158.6 kg) Percent Change: -20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2009 349.0 lb (158.6 kg) 5.0 lb (2.3 kg) 1.5 %
Dec 19, 2009 344.0 lb (156.4 kg) -97.0 lb (-44.1 kg) -22.0 %
Jan 17, 2009 441.0 lb (200.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: 29.0 lb (13.2 kg)
Current: 436.0 lb (198.2 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 28, 2009 May 7, 2009 Goal Has Expired  
  526.0 lb (239.1 kg) 436.0 lb (198.2 kg) 570.0 lb (259.1 kg) 134.0 lb (60.9 kg)  

Date Lifting Stats: Squat Change % Change
Nov 27, 2009 436.0 lb (198.2 kg) 23.0 lb (10.5 kg) 5.6 %
Oct 30, 2009 413.0 lb (187.7 kg) -84.0 lb (-38.2 kg) -16.9 %
Sep 28, 2009 497.0 lb (225.9 kg) -94.0 lb (-42.7 kg) -15.9 %
May 30, 2009 591.0 lb (268.6 kg) 50.0 lb (22.7 kg) 9.2 %
May 16, 2009 541.0 lb (245.9 kg) -14.0 lb (-6.4 kg) -2.5 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 134.0 lb (60.9 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 52.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2009 389.0 lb (176.8 kg) 12.0 lb (5.5 kg) 3.2 %
Dec 19, 2009 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Dec 17, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Nov 19, 2009 344.0 lb (156.4 kg) 16.0 lb (7.3 kg) 4.9 %
Nov 2, 2009 328.0 lb (149.1 kg) 1.0 lb (0.5 kg) 0.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -33.0 lb (-15.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -19.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2009 134.0 lb (60.9 kg) 16.0 lb (7.3 kg) 13.6 %
Oct 30, 2009 118.0 lb (53.6 kg) -25.0 lb (-11.4 kg) -17.5 %
Sep 28, 2009 143.0 lb (65.0 kg) -31.0 lb (-14.1 kg) -17.8 %
Mar 2, 2009 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Jan 17, 2009 167.0 lb (75.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 60.0 lb (27.3 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 22.5 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 28, 2009 May 7, 2009 Goal Has Expired  
  440.0 lb (200.0 kg) 327.0 lb (148.6 kg) 469.0 lb (213.2 kg) 142.0 lb (64.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 28, 2009 327.0 lb (148.6 kg) -134.0 lb (-60.9 kg) -29.1 %
May 1, 2009 461.0 lb (209.5 kg) 7.0 lb (3.2 kg) 1.5 %
Apr 12, 2009 454.0 lb (206.4 kg) 14.0 lb (6.4 kg) 3.2 %
Apr 8, 2009 440.0 lb (200.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 440.0 lb (200.0 kg) 15.0 lb (6.8 kg) 3.5 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: -60.0 lb (-27.3 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -28.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2009 154.0 lb (70.0 kg) -91.0 lb (-41.4 kg) -37.1 %
Mar 2, 2009 245.0 lb (111.4 kg) 31.0 lb (14.1 kg) 14.5 %
Jan 17, 2009 214.0 lb (97.3 kg)


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