Bodybuilding.com Information Motivation Supplementation
in:
thepackleader
18%
bf
255 Lbs.
wt
5'7"
ht
BodySpace Member
thepackleader
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Member Since: Dec 31, 2008

Last Visit: Yesterday, 11:06am

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INSPIRED BY

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real name
age
38
gender
Male
location
Mcminnville, OR, US
gym
occupation
NASM CPT
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Overall Goal
///
Transform My Body
Lose 50lbs.

Progress & Goals

BEFORE
Jan 15, 2013
CURRENT
Jul 5, 2012
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209.1 Lbs.

LEAN BODY MASS

45.9 Lbs.

BODY FAT

CURRENT WEIGHT
255
Lbs.
Jun 1, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jun 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-17,2009-02-05,2009-02-08,2009-02-09,2009-02-14,2009-02-18,2009-02-23,2009-03-01,2009-03-02,2009-03-09,2009-03-10,2009-03-14,2009-03-17,2009-03-20,2009-03-27,2009-03-31,2009-04-02,2009-04-05,2009-04-11,2009-04-16,2009-04-23,2009-04-29,2009-04-30,2009-05-06,2009-05-12,2009-05-14,2009-06-11,2009-06-13,2009-06-16,2009-06-21,2009-07-17,2009-07-22,2009-07-29,2009-08-04,2009-08-12,2009-08-17,2009-08-18,2009-09-02,2009-09-30,2009-10-13,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-21,2009-10-23,2009-11-19,2009-11-20,2009-11-25,2009-12-20,2009-12-21,2009-12-24,2009-12-28,2010-01-09,2010-01-11,2010-01-17,2010-03-13,2010-03-23,2010-03-26,2010-05-18,2010-05-25,2010-05-30,2010-06-02,2010-06-03,2010-06-08,2010-06-09,2010-06-11,2010-06-14,2010-06-15,2010-06-18,2010-06-21,2010-06-22,2010-07-20,2010-07-22,2010-09-24,2010-10-13,2010-10-15,2010-10-18,2010-10-21,2010-10-26,2010-10-27,2010-10-28,2010-11-02,2010-11-17,2010-11-18,2010-12-27,2011-01-01,2011-01-02,2011-01-04,2011-01-06,2011-01-10,2011-01-13,2011-01-19,2011-01-28,2011-02-03,2011-03-21,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-09,2011-04-13,2012-01-04,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-05-21,2012-05-30,2012-06-05,2012-06-06,2012-06-13,2012-06-25,2012-07-03,2012-08-06,2012-10-13,2012-10-17,2013-01-15,2013-01-19,2013-01-22,2013-01-23,2013-01-25,2013-02-09,2013-02-12,2013-02-22,2013-06-01
290,290,284,282,276,275,274,272,270,269,266,264,260,258,257,255,253,251,249,246,244,242,242,241,240,239,242,239,238,237,245,240,239,238,237,236,235,234,238,235,234,233,232,231,230,229,231,230,228,236,229,227.5,227.5,234,233,229.5,236,239,236,240,240,245,240,238,236,234,233,232,230,228,227,225,229.4,226.6,236,232,231,230,229,228,227,226,225,224,223,237,229,227,225,224,222,221,220,225,222,235,237,234,229,228,227,226,260,254,250,247,246,264,258.5,257,255.4,250.2,254.5,254,253,249,248,248,260,257,255,252,249,248,247,255
Apr 09, 2013
215 Lbs.
%
2009-01-17,2009-02-05,2009-02-08,2009-02-15,2009-02-23,2009-03-04,2009-03-16,2009-03-30,2009-04-05,2009-04-11,2009-04-14,2009-04-18,2009-04-24,2009-04-30,2009-05-09,2009-05-12,2009-06-10,2009-07-22,2009-08-13,2009-09-25,2009-10-16,2009-12-28,2010-01-22,2010-05-30,2010-06-02,2010-06-08,2010-06-13,2010-11-11,2011-01-01,2011-01-02,2011-01-25,2011-04-27,2012-01-04,2012-05-21,2012-05-30,2012-06-05,2012-06-13,2012-06-19,2012-06-25,2012-07-03,2012-07-16,2012-08-06,2012-10-13,2012-10-19,2013-01-19,2013-02-09,2013-02-22,2013-03-17,2013-06-01
25,27.5,26.5,25.3,25.3,24,19.5,16.8,15.8,14.5,13.3,12.5,11.2,11.2,16.2,16.2,23,18,17.3,16.7,16.7,16.7,15.1,13.7,13.7,13.7,12.5,11.2,16.8,16.8,14.8,12.7,16.6,19,17.6,16.8,16,15.7,14.8,14.3,13.5,12.7,13.5,13,18.6,16.8,15.5,13.2,18
Apr 09, 2013
8 %
Lbs.
2009-01-17,2009-02-05,2009-02-08,2009-02-09,2009-02-14,2009-02-18,2009-02-23,2009-03-01,2009-03-02,2009-03-09,2009-03-10,2009-03-14,2009-03-17,2009-03-20,2009-03-27,2009-03-31,2009-04-02,2009-04-05,2009-04-11,2009-04-16,2009-04-23,2009-04-29,2009-04-30,2009-05-06,2009-05-12,2009-05-14,2009-06-11,2009-06-13,2009-06-16,2009-06-21,2009-07-17,2009-07-22,2009-07-29,2009-08-04,2009-08-12,2009-08-17,2009-08-18,2009-09-02,2009-09-30,2009-10-13,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-21,2009-10-23,2009-11-19,2009-11-20,2009-11-25,2009-12-20,2009-12-21,2009-12-24,2009-12-28,2010-01-09,2010-01-11,2010-01-17,2010-03-13,2010-03-23,2010-03-26,2010-05-18,2010-05-25,2010-05-30,2010-06-02,2010-06-03,2010-06-08,2010-06-09,2010-06-11,2010-06-14,2010-06-15,2010-06-18,2010-06-21,2010-06-22,2010-07-20,2010-07-22,2010-09-24,2010-10-13,2010-10-15,2010-10-18,2010-10-21,2010-10-26,2010-10-27,2010-10-28,2010-11-02,2010-11-17,2010-11-18,2010-12-27,2011-01-01,2011-01-02,2011-01-04,2011-01-06,2011-01-10,2011-01-13,2011-01-19,2011-01-28,2011-02-03,2011-03-21,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-09,2011-04-13,2012-01-04,2012-01-11,2012-01-12,2012-01-13,2012-01-17,2012-05-21,2012-05-30,2012-06-05,2012-06-06,2012-06-13,2012-06-25,2012-07-03,2012-08-06,2012-10-13,2012-10-17,2013-01-15,2013-01-19,2013-01-22,2013-01-23,2013-01-25,2013-02-09,2013-02-12,2013-02-22,2013-06-01
217.5,210.2,208.7,207.3,206.2,205.4,204.7,203.2,205.2,204.4,202.2,212.5,209.3,207.7,213.8,212.2,210.5,211.3,216,215.2,216.7,214.9,214.9,202.1,201.2,184,186.3,184,183.3,182.5,188.6,196.8,196,195.2,196,195.1,194.3,195,198.3,195.8,195,194.1,193.3,192.4,191.6,190.8,192.4,191.6,189.9,196.6,190.8,189.5,189.5,194.9,194.1,194.9,200.4,203,200.4,203.8,203.8,211.4,207.1,205.3,203.6,201.9,203.9,203.1,201.3,199.6,198.7,196.9,200.8,198.3,206.6,203.1,202.2,201.3,200.4,199.6,198.7,197.8,199.8,198.9,198,210.5,190.5,188.9,187.2,186.4,184.7,183.9,187.4,191.7,189.1,200.2,201.9,199.4,195.1,194.3,193.4,197.3,216.8,211.8,208.5,206,205.2,213.8,213,213.8,212.5,210.9,216.8,219.7,220.9,215.4,215.8,215.8,211.6,209.2,207.6,205.1,207.2,206.3,214.4,209.1
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LATEST MEASUREMENTS

  • Waist
    39.1" a loss of 0.4" in 20 days
    Aug 6, 2012
  • Thighs
    27.2" a loss of 0.8" in 174 days
    Jul 5, 2012
  • Calves
    16.8" a loss of 0.5" in 169 days
    Jul 5, 2012
  • Neck
    18" a loss of 0.1" in 161 days
    Jul 5, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

thepackleader has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

thepackleader has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

thepackleader has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

thepackleader has not added any philosophy information.

What thepackleader Is Up To

thepackleader joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Doing the Challenge Members: 4232

Jun 11, 2013

thepackleader updated his body fat from 13.2% to 18%, a gain of 4.8% in 76 days.

18%
Jun 1, 2013 |
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thepackleader updated his weight from 247 Lbs. to 255 Lbs., a 8 Lb. gain in 99 days.

255 Lbs.
Jun 1, 2013 |
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thepackleader gave a 9/10 to the product: MuscleTech AMINO BUILD.
thepackleader's
MuscleTech AMINO BUILD product review
rating
9/10

I am definitely a fan of this product. This time I tried the White grape and enjoyed the difference in flavor. Grape has never been my favorite artificial flavor but this one was pretty good. Felt good strength and endurance with the aminos!

May 31, 2013 |
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thepackleader updated his body fat from 15.5% to 13.2%, a loss of 2.3% in 23 days.

13.2%
Mar 17, 2013 |
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thepackleader updated his weight from 248 Lbs. to 247 Lbs., a 1 Lb. loss in 10 days.

247 Lbs.
Feb 22, 2013 |
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thepackleader updated his body fat from 16.8% to 15.5%, a loss of 1.3% in 13 days.

15.5%
Feb 22, 2013 |
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thepackleader updated his weight from 249 Lbs. to 248 Lbs., a 1 Lb. loss in 3 days.

248 Lbs.
Feb 12, 2013 |
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thepackleader updated his body fat from 18.6% to 16.8%, a loss of 1.8% in 21 days.

16.8%
Feb 9, 2013 |
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thepackleader updated his weight from 252 Lbs. to 249 Lbs., a 3 Lb. loss in 15 days.

249 Lbs.
Feb 9, 2013 |
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thepackleader updated his weight from 255 Lbs. to 252 Lbs., a 3 Lb. loss in 2 days.

252 Lbs.
Jan 25, 2013 |
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thepackleader updated his weight from 257 Lbs. to 255 Lbs., a 2 Lb. loss in 1 day.

255 Lbs.
Jan 23, 2013 |
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thepackleader updated his weight from 260 Lbs. to 257 Lbs., a 3 Lb. loss in 3 days.

257 Lbs.
Jan 22, 2013 |
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thepackleader joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Joined the challenge Members: 6171

Jan 19, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
MaybeMoreAbs
MaybeMoreAbs Hello -- hope you are feeling healthy! I am. Bout to sleep now be well. Feb 9, 2013 9:59pm
graffalanamous
graffalanamous Same ol same ol. Just trying to stay somewhat lean for summer. Jun 13, 2012 1:17pm
TexasToast30
TexasToast30 Keep up the great work! Jun 13, 2012 9:39am
TheTMan
TheTMan Pack! Yeah it's been some time. Doing fabulous, possibly my 4th pro show this Sept. We'll see. How 'bout you? Jun 5, 2012 2:41pm
hshokunb
hshokunb thanks for the support May 24, 2012 9:13pm
lauramcgraw
lauramcgraw Yes I am super excited and still a little in shock really. Thanks for the kind words and sharing in the celebration! May 22, 2012 4:51pm
MaybeMoreAbs
MaybeMoreAbs hey man good to see you are doing so well. I think you carry the bulk really well but I too would like to take off 20 or so. How are you doing it? Jan 11, 2012 12:50pm
TheTMan
TheTMan Thanks Pack! Nov 24, 2011 1:53pm
TheTMan
TheTMan Yo Pack!~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~** Nov 24, 2011 11:42am
kenwoodjens1
kenwoodjens1 Hey Stranger come and vote for me a link is on my last BLOG tell others as well will you :-) Nov 2, 2011 4:23pm
sdilly22
sdilly22 hows it going pack?? Oct 19, 2011 9:55am
sdilly22
sdilly22 whats up pac??? Sep 22, 2011 10:19am
TheTMan
TheTMan PAC! ~how's the lifestyle big homie?? You pushing heavy objects around like a warrior?? May 15, 2011 11:58am
npizano2000
npizano2000 hey bro bf percentage looks great keep it up! Hope all is well May 11, 2011 8:09pm
graffalanamous
graffalanamous yeah pretty much. I took about 6 weeks off due a back injury then jumped right into a diet. Just have a few weeks left, then I will be ready for the summer. I haven't been letting my weight get any higher than 235lbs and it is nice to be able to diet down 10-15 lbs and look pretty good. Hope you post some pics soon. I always need inspiration Apr 20, 2011 3:41pm
graffalanamous
graffalanamous looks like you are getting closer and closer. what a journey this has all been. Made any more progress since your last pics? Apr 20, 2011 8:24am
npizano2000
npizano2000 Whats up man? Dropping by to say hey and hope your well! Mar 10, 2011 2:19am
bdub02
bdub02 Thanks man. Best of luck to you. Jan 24, 2011 10:59am
paulb72
paulb72 Best of luck in the challenge. As for me, going well, dealing with my back issues again (still) but finding ways around it and treating it, and training hard. Not dropping any poundage but dropping off fat so happy there. Think I may have finally found my groove so to speak, lots of variation in my routine. So all is well. Jan 21, 2011 1:16am
paulb72
paulb72 Forgot to mention best of luck with the Challenge, you look like you are off to a great start Jan 19, 2011 1:23am

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