Yesterday, 2:27pm

im thinking about doing it since there is a fat loss winner and muscle gain. I think i could do ok with the fat loss and wouldnt have to worry about the muscle freaks like tman. Its 10 weeks and ends in april so i could bulk until jan and still do it..

Yesterday, 1:19pm

hey pack, i see your doing that guys fitness program. Did u pay him for that?? anyway tman is doin that other contest that is 10 weeks long, kinda making me flirt with the idea of doing it...

Nov 6, 2009 2:01pm

Strangely enough I've found that the "reset" day or meal doesn't work for me. I lose weight more regularly if I tightly control the diet every single day for weeks in a row. I'm wondering if my 2100 calories a day is enough that I'm just not hitting the starvation mode problem or something.

Nov 6, 2009 1:56pm

Nice on the cardio burn. I'd think there's something sneaking into the daily food intake if the weight's not coming down at that level. I've got the same problem - the weeks where I tightly control everything I lose 2 lbs. If I don't, it's almost always from 1-2 days of bad eating. Pretty messed up if you ask me. Hard to see my own changes too, it can be frustrating.

Nov 6, 2009 12:42pm

Hey, Pack, no updates in a while on weight and such. How's it going in that department? Controlling the diet? Getting in much cardio?

Nov 3, 2009 5:50pm

thats how i feel today, drank alittle with the gf last night. always regret it the next day.

Nov 3, 2009 2:00pm

that happens to the best of us, as long as it doesnt happen to often no biggie.

Nov 3, 2009 1:04pm

hows the keto going???

Nov 2, 2009 7:26pm

Thanks for the comment! :) Headin to the gym in a few to kick some iron around! Keep up the good work yourself!! :D

Nov 1, 2009 10:51am

thanks, man....how is that baby? are you doing well? TF

Oct 19, 2009 11:53pm

Thanks man! Looks like you are doing well yourself!

Oct 15, 2009 6:28am

Glad to hear the weight loss has begun anew! Keep pushing hard, and don't forget it's calories in vs calories out. If you focus too much on lifting and not enough cardio that may slow you down. (As could snacking and foods.) By the way, I wish I knew how to get my weight chart to show like yours. Mine shows from 0 to 260 lbs. or so, rather than just under the lowest weight on up to the max.

Oct 14, 2009 7:19pm

Thanks for the compliment on my progress pics. I knew my bb.com friends would really be able to appreciate all of the sweat and tears that go into this. People (outside of bb.com) still ask me what "diet" I am on...like it is that easy. As soon as I tell them that I workout for 90 minutes a day, 6 days a week, they lose interest. Everyone wants a quick fix, but you and I know that it is hard, hard work.

Oct 14, 2009 4:30am

anything new???

Oct 7, 2009 5:45am

Well, u def deserve it. You are shrinking! Your back is really looking fierce! So proud of you! :)

Oct 6, 2009 4:13pm

so so hurt my shoulder so ive been out of the gym a week sucks!! how about u???

Oct 5, 2009 10:06pm

Your looking great man! Keep up the good work.

Oct 5, 2009 9:21am

Thanks for the update, Pack. Kind of a bummer that a month goes by with such minor changes though. Although I really didn't lose much weight in the last month with the gain from last week. Darn birthday parties, I could do without them...

Oct 3, 2009 4:57pm

hey pack...great progress! keep it going.

Sep 28, 2009 8:17am

thank you so much!