Discounts & Deals - Sign Up!
Mon Jan 11 16:20:58 PST 2010
Fit Status /// View History
I look and feel terrible. Starting new plan today!
May 26, 2012 11:15am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2007
HOW I STARTED:
I talked about maybe joining a gym. So my dad went and signed us up.
WHY I LOVE IT:
I like to see positive changes in my body. The absolute pump during and after my workouts thrills me.
thepackleader's Progress & Goals
Progress Photos
Lbs.
2012-05-21, 2009-01-17, 2009-02-05, 2009-02-08, 2009-02-09, 2009-02-14, 2009-02-18, 2009-02-23, 2009-03-01, 2009-03-02, 2009-03-09, 2009-03-10, 2009-03-14, 2009-03-17, 2009-03-20, 2009-03-27, 2009-03-31, 2009-04-02, 2009-04-05, 2009-04-11, 2009-04-16, 2009-04-23, 2009-04-29, 2009-04-30, 2009-05-06, 2009-05-12, 2009-05-14, 2009-06-11, 2009-06-13, 2009-06-16, 2009-06-21, 2009-07-17, 2009-07-22, 2009-07-29, 2009-08-04, 2009-08-12, 2009-08-17, 2009-08-18, 2009-09-02, 2009-09-30, 2009-10-13, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-17, 2009-10-21, 2009-10-23, 2009-11-19, 2009-11-20, 2009-11-25, 2009-12-20, 2009-12-21, 2009-12-24, 2009-12-28, 2010-01-09, 2010-01-11, 2010-01-17, 2010-03-13, 2010-03-23, 2010-03-26, 2010-05-18, 2010-05-25, 2010-05-30, 2010-06-02, 2010-06-03, 2010-06-08, 2010-06-09, 2010-06-11, 2010-06-14, 2010-06-15, 2010-06-18, 2010-06-21, 2010-06-22, 2010-07-20, 2010-07-22, 2010-09-24, 2010-10-13, 2010-10-15, 2010-10-18, 2010-10-21, 2010-10-26, 2010-10-27, 2010-10-28, 2010-11-02, 2010-11-17, 2010-11-18, 2010-12-27, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-06, 2011-01-10, 2011-01-13, 2011-01-19, 2011-01-28, 2011-02-03, 2011-03-21, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-09, 2011-04-13, 2012-01-04, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-17, 2012-05-21
264.0, 290.0, 290.0, 284.0, 282.0, 276.0, 275.0, 274.0, 272.0, 270.0, 269.0, 266.0, 264.0, 260.0, 258.0, 257.0, 255.0, 253.0, 251.0, 249.0, 246.0, 244.0, 242.0, 242.0, 241.0, 240.0, 239.0, 242.0, 239.0, 238.0, 237.0, 245.0, 240.0, 239.0, 238.0, 237.0, 236.0, 235.0, 234.0, 238.0, 235.0, 234.0, 233.0, 232.0, 231.0, 230.0, 229.0, 231.0, 230.0, 228.0, 236.0, 229.0, 227.5, 227.5, 234.0, 233.0, 229.5, 236.0, 239.0, 236.0, 240.0, 240.0, 245.0, 240.0, 238.0, 236.0, 234.0, 233.0, 232.0, 230.0, 228.0, 227.0, 225.0, 229.4, 226.6, 236.0, 232.0, 231.0, 230.0, 229.0, 228.0, 227.0, 226.0, 225.0, 224.0, 223.0, 237.0, 229.0, 227.0, 225.0, 224.0, 222.0, 221.0, 220.0, 225.0, 222.0, 235.0, 237.0, 234.0, 229.0, 228.0, 227.0, 226.0, 260.0, 254.0, 250.0, 247.0, 246.0, 264.0
2012-09-10
215 Lbs.
TIME UNTIL GOAL:
107 days
Sep 10, 2012
Start:
290 Lbs.
Goal:
215 Lbs.
Sep 10, 2012
%
2012-05-21, 2009-01-17, 2009-02-05, 2009-02-08, 2009-02-15, 2009-02-23, 2009-03-04, 2009-03-16, 2009-03-30, 2009-04-05, 2009-04-11, 2009-04-14, 2009-04-18, 2009-04-24, 2009-04-30, 2009-05-09, 2009-05-12, 2009-06-10, 2009-07-22, 2009-08-13, 2009-09-25, 2009-10-16, 2009-12-28, 2010-01-22, 2010-05-30, 2010-06-02, 2010-06-08, 2010-06-13, 2010-11-11, 2011-01-01, 2011-01-02, 2011-01-25, 2011-04-27, 2012-01-04, 2012-05-21
19.0, 25.0, 27.5, 26.5, 25.3, 25.3, 24.0, 19.5, 16.8, 15.8, 14.5, 13.26, 12.52, 11.18, 11.18, 16.16, 16.16, 23.0, 18.0, 17.32, 16.68, 16.7, 16.7, 15.08, 13.72, 13.72, 13.72, 12.47, 11.2, 16.8, 16.8, 14.8, 12.7, 16.6, 19.0
2012-09-10
10 %
TIME UNTIL GOAL:
107 days
Sep 10, 2012
Start:
25%
Goal:
10%
Sep 10, 2012
Lbs.
2009-01-17, 2009-02-05, 2009-02-08, 2009-02-09, 2009-02-14, 2009-02-18, 2009-02-23, 2009-03-01, 2009-03-02, 2009-03-09, 2009-03-10, 2009-03-14, 2009-03-17, 2009-03-20, 2009-03-27, 2009-03-31, 2009-04-02, 2009-04-05, 2009-04-11, 2009-04-16, 2009-04-23, 2009-04-29, 2009-04-30, 2009-05-06, 2009-05-12, 2009-05-14, 2009-06-11, 2009-06-13, 2009-06-16, 2009-06-21, 2009-07-17, 2009-07-22, 2009-07-29, 2009-08-12, 2009-08-18, 2009-10-13, 2009-10-14, 2009-10-15, 2009-10-16, 2009-10-17, 2009-10-23, 2009-12-21, 2009-12-24, 2009-12-28, 2010-01-09, 2010-01-11, 2010-01-17, 2010-05-25, 2010-05-30, 2010-06-02, 2010-06-03, 2010-06-08, 2010-06-09, 2010-06-11, 2010-06-15, 2010-06-21, 2010-11-02, 2010-11-17, 2010-12-27, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-10, 2011-01-19, 2011-01-28, 2012-01-04, 2012-01-11, 2012-01-13, 2012-05-21
217.5, 210.2, 208.7, 207.3, 206.2, 205.4, 204.7, 206.7, 205.2, 204.4, 202.2, 212.5, 209.3, 207.7, 213.8, 212.2, 210.5, 211.3, 212.9, 213.4, 216.7, 214.9, 214.9, 202.1, 201.2, 200.4, 186.3, 184.0, 183.3, 182.5, 200.9, 196.8, 196.0, 196.0, 194.3, 195.8, 194.9, 194.1, 193.3, 192.4, 190.8, 190.8, 189.5, 189.5, 194.9, 197.9, 194.9, 207.1, 211.4, 207.1, 205.3, 203.6, 201.9, 203.9, 201.3, 198.7, 199.8, 198.9, 197.2, 190.5, 188.9, 187.2, 184.7, 187.4, 191.7, 216.8, 211.8, 206.0, 213.8
Current LBM:
213.8 Lbs.
May 21, 2012
Latest Bodystats
Changed weight from 246Lbs. to 264Lbs.
18Lbs. gain in the last 125 days
May 21, 2012
Latest Bodystats
Changed weight from 246Lbs. to 264Lbs.
18Lbs. gain in the last 125 days
May 21, 2012
Latest Bodystats
Changed weight from 246Lbs. to 264Lbs.
18Lbs. gain in the last 125 days
May 21, 2012
thepackleader's Program
My Workout Program View My Full Workout Program
thepackleader has not added any program information.
My Nutrition Program View My Full Nutrition Program
thepackleader has not added any program information.
My Supplement Program View My Full Supplement Program
thepackleader has not added any program information.
My Motivation Program View My Full Motivation Program
thepackleader has not added any program information.
About thepackleader
About Me:
My Favorites:
Healthy Foods
Eggs
Workout Music
LL Cool J, Mama Said Knock You Out
Body Parts
Triceps
Lifting Stats:
Members I Inspire:
oceanblue149
I bonded with Mykel from the start. I was drawn to his him because he is realistically human due to a philosophical acceptance of self. His ability to share and connect from the heart inspires me deeply. Mykel learned more about the real me in only a short period of time than some of my friends learned in years. I dont know why I felt open to discuss such things with him. I guess I could tell...
SheHulkwannabe
He's not only made great progress but he also checks up on his bodyspace homies to make sure they're making progress as well. How can you not be inspired by the pack leader his bodyspace name says it all.
Latest Forum Posts
Latest BodyBlog Entries
Week 6
Posted in Training : Jan 31, 2011 11:19pmReally hoping for a good week this week. Last week was terrible. My grandma was in the hospital, my running shoes gave out, and the NSAID for my tendinitis started some depression. I will be able to replace my running shoes in the afternoon which is great. A different NSAID was prescribed. So hopefully it won't keep causing depression and water retention. Grandma is home and hopefully we will have some more answers as to what is going on soon. Either way I plan to make this a much better week! I hope everyone who was already entered and everyone who just signed up last minute has a fantastic w...
Week 5
Posted in Training : Jan 24, 2011 11:52amWell, the start of week 5... I did a refeed on the weekend. Only lost a lb last week so I thought I should do a refeed. Lowered my protein and balanced the macros by adding the difference into carbs. Between the extra carbs and the NSAID the dr prescribed for my tendinitis I'm holding extra water. I feel bloated and I feel really frustrated. The anti-inflammatory is doing its job. The pain in almost gone and I think the tendons are healing as a result of it and the laying off any exercise that stresses it. Limiting my exercises like that makes me feel like my workouts are lacking severely. Cou...
Week 4 Mid
Posted in Training : Jan 20, 2011 6:37pmBeen having right shoulder pain for months. Finally got in to see an orthopedist yesterday morning. He thinks it is some severe tendinitis. So I've got a decently strong NSAID and not supposed to do movements that make it hurt during or after my workouts for 6 weeks. My weight workout today needless to say wasn't nearly as good. Still got stuff in but not as good as I'd like. This is definitely bringing me down a bit. Means I guess I will have to add a few mins of cardio here and there to compensate. Reel in the diet maybe by a few less calories or something. I'm not going to let this mess eve...
Visitor Comments
lauramcgraw
Yes I am super excited and still a little in shock really. Thanks for the kind words and sharing in the celebration!
May 22, 2012 3:51pm
MaybeMoreAbs
hey man good to see you are doing so well. I think you carry the bulk really well but I too would like to take off 20 or so. How are you doing it?
Jan 11, 2012 11:50am
TheTMan
Yo Pack!~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~**
Nov 24, 2011 10:42am
kenwoodjens1
Hey Stranger come and vote for me a link is on my last BLOG tell others as well will you :-)
Nov 2, 2011 3:23pm
TheTMan
PAC! ~how's the lifestyle big homie?? You pushing heavy objects around like a warrior??
May 15, 2011 10:58am
graffalanamous
yeah pretty much. I took about 6 weeks off due a back injury then jumped right into a diet. Just have a few weeks left, then I will be ready for the summer. I haven't been letting my weight get any higher than 235lbs and it is nice to be able to diet down 10-15 lbs and look pretty good. Hope you post some pics soon. I always need inspiration
Apr 20, 2011 2:41pm
graffalanamous
looks like you are getting closer and closer. what a journey this has all been. Made any more progress since your last pics?
Apr 20, 2011 7:24am
paulb72
Best of luck in the challenge. As for me, going well, dealing with my back issues again (still) but finding ways around it and treating it, and training hard. Not dropping any poundage but dropping off fat so happy there. Think I may have finally found my groove so to speak, lots of variation in my routine. So all is well.
Jan 21, 2011 12:16am
paulb72
Forgot to mention best of luck with the Challenge, you look like you are off to a great start
Jan 19, 2011 12:23am
paulb72
Progress of late is great, hope your grandma gets better soon. Keep at it.
Jan 18, 2011 1:20am
TRANSMIGRATION
Still no confirmation. Screw it. I have faith that we are registered.
Jan 10, 2011 11:25am
TRANSMIGRATION
What's up buddy. Feels good to be back at it right. I think it helps to have the contest to help push. Hows your training going/diet.
Jan 8, 2011 10:12am
KVNJames
Good Luck with your transformation, Train hard. Is anyone helping you with your nutrition?
Jan 6, 2011 11:48am
thepackleader updated his overall goal.
Lose 50lbs.