Bodybuilding.com - theoneiam920's BodySpace

			Store		Articles		Forum		BodySpace

View all 27 Photos

0 Comments	1 Comments

View theoneiam920's:
	Profile
	BodyBlog (2)
	Photos (27)
	Progress & Goals
	Workout Tracker NEW!!

Contact theoneiam920:
Send Private Message
	somebodysaid397
	Report theoneiam920
	Leave Comment

Membership Info

Member Since: Nov 13, 2006
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 7
Overall: 985

Forum Posts: 36
BodyBlog Entries: 2
Comments to Others: 11

Forum Rep (?) : theoneiam920 10

Activity

Last Visit: Sep 19, 2008 2:22pm
Last Forum Post: Never
Last Photo Upload: Jan 12, 2008 2:30pm
Last Profile Update: Aug 21, 2008 8:48pm
Last Blog Post: Apr 27, 2007 10:30am

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 19

Stalking (?) : 3


theoneiam920 "Build Lean muscle mass.. Gain at least 5 lbs. lean mass before years end. And keep bodyfat below 9%."

Personal Info And Background:
Real Name:	Tommy W.
Sex:	Male
Age:	25
Location:	Brooklyn, New York, United States
Occupation:	Personal Trainer
Personal Website:	http://myspace.com/theoneiam920
Gym:	Equinox - 33rd & Park
Gym Location:	NY, NY
When I Started:	Mar, 2006
How I Started:	I just got tired of being the skinny guy so i decided to change
Why I Love It:	It gives me a feeling of fullness, it completes who i am.. I cant get enough, even though I have a hard time growing, bad genetics, i guess. But the high after a workout is unparalleled, an amazing feeling.
How I Stay Motivated:	Looking in the mirror and not seeing my body exactly how I want it to be.. When I see a new ripple or muscle definition that I havent seen before.
BB Accomplishments:	None as of yet, I guess just getting started and staying motivated.
Forum Signature:
Last Updated: Aug 21, 2008 8:45pm

Progress Pictures
Aug 23, 2006	Jan 12, 2008


View All 24 Progress Pictures »
Last Updated: Jan 12, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	7.0 %	Calves:	15.2" (38.61 cm)
Chest:	42.75" (108.59 cm)	Forearms:	12.75" (32.39 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	49" (124.46 cm)
Hips:	39.13" (99.39 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Aug 21, 2008 8:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	126 lb (57.3 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	318 lb (144.5 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Aug 21, 2008 8:48pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Build Lean muscle mass.. Gain at least 5 lbs. lean mass before years end. And keep bodyfat below 9%.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 13, 2006 3:31am

BodyAnswers

theoneiam920 has answered 0 of 56 total questions.
View all 0 of theoneiam920's BodyAnswers »

(No Answer)

View all 0 of theoneiam920's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2006 3:31am

Videos of theoneiam920
This Member has not entered any Videos yet.
Last Updated: May 19, 2007 2:03pm

Favorite Bodybuilding And Fitness Videos
	bodyspace.bodybuilding.com/heyzeus909 Played: 50 Why I like this video: Cause it shows that this dude is friggin dedicated.. A F*ckin madman.. awesome.
Last Updated: May 19, 2007 2:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 27, 2007 10:30am Awesome!!!!! That's all I can say about today. You see I finally hit a milestone in my training. I hit 190lbs. Which for me is a huge accomplishment. I've been trying to get there ever since I started training. I'm not entirely sure how it happened I think maybe my metabolism... Read More » View theoneiam920's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Aug 01, 2006 Reason: I was skeptical at first, but once I took this stuff for the first time, I experiance insane... read more »
	CytoSport Complete Whey, 5 Lbs., Cocoa Bean Started: Apr 01, 2007 Reason: Just needed to order some more protein.
	Product Not Found Started: Apr 04, 2007 Reason: Just started today but i'll def.. keep it posted how it goes. But i've started because, as a... read more »
Last Updated: Apr 4, 2007 6:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	36 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 19, 2008 2:21pm
Recent Threads:

Workout Program:

This is the Workout that I started on 2 April 07 and will carry me over to 27 April 07.. I am also In a bulk phase.

*MON: Chest/Abs/Calves*

Flat Bench Warm up 2x, Work Sets 4x6
Smith Inc. Bench Work Sets 4x10
DB Flyes Work Sets 3x15
One...

Last Updated: Apr 7, 2007 7:56am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 7, 2007 7:56am

Friends (22)

Jen Cook	Maddi	ivy78
Bonnie S.	Chantie	CASEY LEIGH
Brandon Dennis	Tuna Luver	glittergirl98

Show All Friends (22) »

Last Updated: Aug 31, 2007 11:19am

Visitor Comments (20)
[ Leave theoneiam920 a Comment ]
	kg_luv [ View Profile ] Sep 25, 2008 9:38am Hey hope you doing well man, hows it going?
	kg_luv [ View Profile ] Sep 19, 2008 2:02pm Hey hows it going man?
	maverick1 [ View Profile ] Jan 15, 2008 2:07pm Tommy great progress since Aug 06 - congrats. Looking perfect!
	mntbikedude [ View Profile ] Nov 27, 2007 3:38pm good job an cool ink man
	Juliet guest Nov 24, 2007 8:29am You're a sexy man, any girl would be lucky to have you. <333
	sixpackabs [ View Profile ] Sep 7, 2007 2:38pm looking solid atheletic built bro keep up the good work peace!
	duhbullu [ View Profile ] Aug 31, 2007 2:22pm I love JLH!!! Thnx for Friend Req~!
	glittergirl98 [ View Profile ] Aug 30, 2007 5:59pm WHat a difference a year has made for you! Congrats!
	Chantie [ View Profile ] Aug 25, 2007 8:49am Thanks for the add and the compliment! I have been competing since 2005, I have done 3 shows I am preparing for my 4th on October 27! 9 weeks! Chantie
	daman1985 [ View Profile ] Jul 18, 2007 4:38pm man how u get ur results so quick bro thas freakin amazing!
	andreb [ View Profile ] Jun 30, 2007 1:58pm new pic shows adding definition to arms and forearms and also chest. Andre
	typaules12345 [ View Profile ] Jun 13, 2007 12:28pm hows the Methyl 1-D i just got some!
	andreb [ View Profile ] Jun 1, 2007 6:43pm A bit leaner but upper abs showing more and also more straition on delts. Andre
	fabian1984 [ View Profile ] May 18, 2007 10:16am thank you!
	andreb [ View Profile ] May 17, 2007 6:15pm Great job adding muscle and definition. Thick traps, solid delts, thick chest/pecs. solid arms and back. Coninued success. One great physique on the way. Andre
	Kayte [ View Profile ] Apr 5, 2007 10:43am Thanks for the comment! you look pretty darn cute yourself!
	trixter747 [ View Profile ] Apr 3, 2007 6:39pm Hey, thanks for the comment. I've loved the M1D and I'm on my second stack now, actually. If you look on my page for forum activity, you can actually see my current log on there. The first post has a link to my past log, too, that has my results from it. Feel free to ask any questions about it!
	andreb [ View Profile ] Mar 27, 2007 6:36am You're welcome and well deserved on your part for your progress. Best of luck with your goals. Andre
	andreb [ View Profile ] Mar 26, 2007 6:00am May be a hard gainer BUT muscle and definition shown between then and now is excellent. Solid work on traps, chest/pecs, biceps/triceps and abs. Continued success and keep posting. Andre
	Matt guest Dec 18, 2006 2:19pm Hey buddy - You looking for a training partner in Kingston? 5'10" 180# here, been lifting for about 2 yrs, looking to pack on more size. Email me if you're interested.

Member Login